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Newk's Eatery Nutrition Facts and Calories PDF

Generated on 7/15/2025 by HealthyFastFood.org

Salads - Added Meat (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ahi Tuna	140cal	26g	1g	2.9g	-g	1g	133mg	1g	0g	-mg	0.186g/cal	26.00:1
Grilled Chicken	173cal	32g	0g	3.7g	-g	0g	208mg	0g	0g	-mg	0.185g/cal	-:1
Grilled Salmon	476cal	34g	0g	36.9g	-g	0g	412mg	0g	0g	-mg	0.071g/cal	-:1
Grilled Steak	243cal	27g	1g	13.8g	-g	1g	540mg	0g	0g	-mg	0.111g/cal	27.00:1
Oven-Roasted Turkey Breast	55cal	10g	1g	0.5g	-g	1g	474mg	1g	0g	-mg	0.182g/cal	10.00:1
Shrimp	220cal	35g	0g	8g	-g	0g	460mg	0g	0g	-mg	0.159g/cal	-:1

Salads (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ahi Tuna Salad	326cal	31g	29g	9.6g	-g	24g	362mg	6g	5g	-mg	0.095g/cal	1.07:1
Black & Bleu Salad	538cal	39g	14g	37g	-g	8g	1067mg	6g	6g	-mg	0.072g/cal	2.79:1
Caesar Salad	224cal	9g	19g	13.1g	-g	15g	332mg	3g	4g	-mg	0.040g/cal	0.47:1
Chef Salad	412cal	30g	24g	22g	-g	19g	1304mg	6g	5g	-mg	0.073g/cal	1.25:1
Cobb Salad	721cal	54g	26g	43.7g	-g	19g	1078mg	6g	7g	-mg	0.075g/cal	2.08:1
Favorite Salad	740cal	46g	65g	33.9g	-g	55g	1002mg	39g	10g	-mg	0.062g/cal	0.71:1
Greek Salad	203cal	9g	17g	11.8g	-g	12g	1612mg	7g	5g	-mg	0.044g/cal	0.53:1
Q Salad	840cal	49g	21g	59g	-g	12g	2580mg	10g	9g	-mg	0.058g/cal	2.33:1
Red, White and Blueberry Salad	549cal	42g	38g	27.1g	-g	32g	863mg	26g	6g	-mg	0.077g/cal	1.11:1
Shrimp Remoulade Salad	373cal	41g	10g	18.5g	-g	6g	474mg	5g	4g	-mg	0.110g/cal	4.10:1
Shrimp and Avocado Salad	340cal	34g	14g	18g	-g	7g	709mg	6g	7g	-mg	0.100g/cal	2.43:1
Southern Salad	595cal	28g	24g	44g	-g	19g	699mg	6g	5g	-mg	0.047g/cal	1.17:1
Spicy Southwest Caesar Salad	540cal	34g	17g	37g	-g	13g	1030mg	3g	4g	-mg	0.063g/cal	2.00:1
Strawberry and Avocado Spinach Salad	676cal	18g	21g	58.2g	-g	13g	908mg	9g	8g	-mg	0.027g/cal	0.86:1
Ultimate Salad	670cal	67g	25g	31.8g	-g	20g	1803mg	6g	5g	-mg	0.100g/cal	2.68:1

Sides (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Sauce	41cal	0g	11g	0g	-g	10g	0mg	9g	1g	-mg	0.000g/cal	0.00:1
Cheetos	304cal	4g	26g	20.2g	-g	26g	506mg	2g	0g	-mg	0.013g/cal	0.15:1
Coleslaw	226cal	1g	10g	21.2g	-g	8g	609mg	6g	2g	-mg	0.004g/cal	0.10:1
Fresh Fruit	141cal	2g	36g	0.5g	-g	32g	35mg	30g	4g	-mg	0.014g/cal	0.06:1
Jalapeno Kettle Chips	200cal	2g	23g	11g	-g	23g	300mg	2g	0g	-mg	0.010g/cal	0.09:1
Lay's Baked Potato Chips	137cal	2g	26g	2.3g	-g	24g	154mg	2g	2g	-mg	0.015g/cal	0.08:1
Mesquite BBQ Kettle Chips	200cal	2g	23g	11g	-g	23g	290mg	4g	0g	-mg	0.010g/cal	0.09:1
Multigrain Sun Chips	209cal	3g	29g	9g	-g	26g	139mg	3g	3g	-mg	0.014g/cal	0.10:1
Nacho Cheese Doritos	266cal	4g	30g	14.2g	-g	28g	372mg	2g	2g	-mg	0.015g/cal	0.13:1
Original Kettle Chips	210cal	2g	23g	12g	-g	21g	200mg	2g	2g	-mg	0.010g/cal	0.09:1
Rotini Pasta Salad	232cal	5g	27g	12.1g	-g	25g	452mg	1g	2g	-mg	0.022g/cal	0.19:1
Tippah County Caviar	113cal	5g	13g	4.8g	-g	10g	249mg	0g	3g	-mg	0.044g/cal	0.38:1

Pizza (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken Pizza	1083cal	63g	101g	47.9g	-g	96g	1839mg	29g	5g	-mg	0.058g/cal	0.62:1
Five Cheese Pesto Pizza	1415cal	59g	80g	96g	-g	71g	2408mg	10g	9g	-mg	0.042g/cal	0.74:1
Margherita Pizza	802cal	31g	72g	45.5g	-g	68g	1243mg	9g	4g	-mg	0.039g/cal	0.43:1
Mediterranean Pizza	1070cal	66g	77g	55.4g	-g	71g	2603mg	9g	6g	-mg	0.062g/cal	0.86:1
Pepperoni Pizza	1022cal	42g	74g	64.2g	-g	70g	1728mg	9g	4g	-mg	0.041g/cal	0.57:1
Q Pizza	1438cal	75g	73g	94.7g	-g	67g	2667mg	7g	6g	-mg	0.052g/cal	1.03:1
Sausage & Pepperoni Pizza	1127cal	51g	79g	70.5g	-g	72g	2395mg	10g	7g	-mg	0.045g/cal	0.65:1
Spicy Chicken Pizza	1112cal	67g	73g	61.9g	-g	67g	1429mg	7g	6g	-mg	0.060g/cal	0.92:1
Spicy Shrimp Pizza	1028cal	49g	73g	61.5g	-g	67g	1408mg	7g	6g	-mg	0.048g/cal	0.67:1
Spicy Sicilian Pizza	1435cal	68g	74g	98.2g	-g	69g	3835mg	8g	5g	-mg	0.047g/cal	0.92:1
The Debra Pizza	1304cal	73g	70g	81.2g	-g	65g	1948mg	6g	5g	-mg	0.056g/cal	1.04:1
Veggie Pizza	1217cal	42g	81g	81.4g	-g	72g	1934mg	11g	9g	-mg	0.035g/cal	0.52:1

Desserts (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Big Crispy	280cal	2g	60g	4g	-g	60g	210mg	26g	0g	-mg	0.007g/cal	0.03:1
Brownie	520cal	6g	66g	27g	-g	63g	180mg	52g	3g	-mg	0.012g/cal	0.09:1
Caramel Cake Slice	678cal	7g	106g	29.1g	-g	106g	698mg	84g	0g	-mg	0.010g/cal	0.07:1
Chocolate Cake Slice	825cal	8g	128g	36.1g	-g	125g	575mg	104g	3g	-mg	0.010g/cal	0.06:1
Peanut Butter Crispy	692cal	11g	96g	31g	-g	91g	348mg	57g	5g	-mg	0.016g/cal	0.11:1
Red Velvet Cake Slice	776cal	7g	110g	35.9g	-g	109g	556mg	90g	1g	-mg	0.009g/cal	0.06:1
Strawberry Cake Slice	745cal	4g	126g	28.2g	-g	125g	548mg	106g	1g	-mg	0.005g/cal	0.03:1

Soups (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheese Soup (Bowl)	711cal	23g	26g	57.1g	-g	22g	2322mg	8g	4g	-mg	0.032g/cal	0.88:1
Chicken & Sausage Gumbo Soup (Bowl)	540cal	18g	42g	34g	-g	38g	1420mg	4g	4g	-mg	0.033g/cal	0.43:1
Chicken Noodle Soup (Bowl)	280cal	18g	24g	10g	-g	22g	1820mg	8g	2g	-mg	0.064g/cal	0.75:1
Chicken Tortilla Soup (Bowl)	290cal	18g	31g	9.6g	-g	29g	2286mg	6g	2g	-mg	0.062g/cal	0.58:1
Grilled Vegetable Soup (Bowl)	160cal	4g	24g	5g	-g	20g	3020mg	8g	4g	-mg	0.025g/cal	0.17:1
Loaded Potato Soup (Bowl)	650cal	14g	34g	50.8g	-g	34g	2147mg	4g	0g	-mg	0.022g/cal	0.41:1
Lobster Crab Soup (Bowl)	780cal	14g	48g	58g	-g	48g	2220mg	8g	0g	-mg	0.018g/cal	0.29:1
Newcomb Family Recipe Beef Chili (Bowl)	516cal	30g	54g	18.6g	-g	42g	1991mg	12g	12g	-mg	0.058g/cal	0.56:1
Pepperjack and Crawfish Soup (Bowl)	643cal	28g	22g	50.3g	-g	22g	2002mg	8g	0g	-mg	0.044g/cal	1.27:1
Spinach and Feta Soup (Bowl)	486cal	19g	28g	32.4g	-g	26g	2544mg	4g	2g	-mg	0.039g/cal	0.68:1
Tomato Basil Soup (Bowl)	496cal	7g	35g	37.6g	-g	31g	2227mg	12g	4g	-mg	0.014g/cal	0.20:1

Sandwiches (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bacon Club Sandwich (Whole)	1027cal	58g	88g	48.7g	-g	85g	1499mg	14g	3g	-mg	0.056g/cal	0.66:1
Chicken Salad Sandwich (Whole)	1001cal	44g	76g	56.7g	-g	68g	2201mg	9g	8g	-mg	0.044g/cal	0.58:1
Club Sandwich (Whole)	907cal	49g	89g	38.9g	-g	86g	2732mg	14g	3g	-mg	0.054g/cal	0.55:1
Farmer's Market Sandwich (Whole)	648cal	21g	83g	27.6g	-g	72g	1169mg	12g	11g	-mg	0.032g/cal	0.25:1
Grilled Steak Sandwich (Whole)	689cal	41g	82g	20.5g	-g	78g	1291mg	7g	4g	-mg	0.060g/cal	0.50:1
Pesto Chicken Sandwich (Whole)	609cal	49g	75g	11.9g	-g	67g	1210mg	7g	8g	-mg	0.080g/cal	0.65:1
Pimiento Cheese Sandwich (Whole)	971cal	36g	76g	57.4g	-g	73g	1718mg	5g	3g	-mg	0.037g/cal	0.47:1
Q Sandwich (Whole)	1105cal	58g	79g	60.4g	-g	76g	2204mg	7g	3g	-mg	0.052g/cal	0.73:1
Roast Beef Sandwich (Whole)	744cal	48g	75g	25.7g	-g	72g	2121mg	4g	3g	-mg	0.065g/cal	0.64:1
Royal Sandwich (Whole)	839cal	46g	75g	36.7g	-g	72g	2714mg	4g	3g	-mg	0.055g/cal	0.61:1
Shrimp Po'Boy Sandwich (Whole)	715cal	38g	86g	22.9g	-g	82g	1819mg	12g	4g	-mg	0.053g/cal	0.44:1
Smoked Ham Sandwich (Whole)	743cal	44g	75g	28.5g	-g	72g	2870mg	4g	3g	-mg	0.059g/cal	0.59:1
Spicy Southwest Caesar Sandwich	1010cal	49g	77g	55g	-g	73g	1820mg	3g	4g	-mg	0.049g/cal	0.64:1
The Italian Sandwich (Whole)	1191cal	38g	80g	77.2g	-g	77g	3351mg	4g	3g	-mg	0.032g/cal	0.47:1
Turkey Avocado Sandwich (Whole)	859cal	50g	84g	36.1g	-g	70g	2312mg	10g	14g	-mg	0.058g/cal	0.60:1
Turkey Breast Sandwich (Whole)	729cal	48g	75g	22.8g	-g	68g	2755mg	9g	7g	-mg	0.066g/cal	0.64:1
Vegetarian Club Sandwich	405cal	14g	77g	4.8g	-g	68g	861mg	9g	9g	-mg	0.035g/cal	0.18:1

Grab-N-Go Sandwiches (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Salad Grab n Go Sandwich (On Wheatberry)	830cal	38g	78g	42.4g	-g	73g	1259mg	13g	5g	-mg	0.046g/cal	0.49:1
Ham Grab n Go Sandwich (On Wheatberry)	658cal	45g	75g	22.7g	-g	71g	2312mg	11g	4g	-mg	0.068g/cal	0.60:1
Pimiento Cheese Grab n Go Sandwich	1013cal	37g	76g	64.1g	-g	72g	1714mg	11g	4g	-mg	0.037g/cal	0.49:1
Roast Beef Grab n Go Sandwich (On Wheatberry)	558cal	42g	75g	12.1g	-g	71g	1316mg	11g	4g	-mg	0.075g/cal	0.56:1
Turkey Breast Grab n Go Sandwich (On Wheatberry)	658cal	50g	78g	16.3g	-g	74g	2059mg	13g	4g	-mg	0.076g/cal	0.64:1

Mac & Cheese (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Five Cheese Mac & Cheese (Entree)	793cal	29g	56g	50.3g	-g	53g	1992mg	3g	3g	-mg	0.037g/cal	0.52:1
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)	1111cal	42g	41g	84.5g	-g	38g	2589mg	3g	3g	-mg	0.038g/cal	1.02:1

Little Newk's Kids Beverages (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apple Juice	100cal	0g	24g	0g	-g	24g	15mg	24g	0g	-mg	0.000g/cal	0.00:1
Kids Caffeine-free Diet Coke	0cal	0g	0g	0g	-g	0g	40mg	0g	0g	-mg	-g/cal	-:1
Kids Cherry Coke	150cal	0g	42g	0g	-g	42g	35mg	42g	0g	-mg	0.000g/cal	0.00:1
Kids Coca Cola	150cal	0g	40g	0g	-g	40g	45mg	40g	0g	-mg	0.000g/cal	0.00:1
Kids Coke Zero	0cal	0g	0g	0g	-g	0g	40mg	0g	0g	-mg	-g/cal	-:1
Kids Diet Coke	0cal	0g	0g	0g	-g	0g	40mg	0g	0g	-mg	-g/cal	-:1
Kids Diet Dr. Pepper	0cal	0g	0g	0g	-g	0g	60mg	0g	0g	-mg	-g/cal	-:1
Kids Diet Sprite	0cal	0g	0g	0g	-g	0g	45mg	0g	0g	-mg	-g/cal	-:1
Kids Dr. Pepper	150cal	0g	40g	0g	-g	40g	60mg	38g	0g	-mg	0.000g/cal	0.00:1
Kids Hi-c Fruit Punch	160cal	0g	42g	0g	-g	42g	15mg	42g	0g	-mg	0.000g/cal	0.00:1
Kids Hi-c Pink Lemonade	140cal	0g	38g	0g	-g	38g	60mg	38g	0g	-mg	0.000g/cal	0.00:1
Kids Mello Yello	170cal	0g	47g	0g	-g	47g	45mg	47g	0g	-mg	0.000g/cal	0.00:1
Kids Minute Maid Lemonade	140cal	0g	38g	0g	-g	38g	100mg	36g	0g	-mg	0.000g/cal	0.00:1
Kids Minute Maid Light Lemonade	5cal	0g	2g	0g	-g	2g	50mg	0g	0g	-mg	0.000g/cal	0.00:1
Kids Mountain Blast Powerade	80cal	0g	21g	0g	-g	21g	150mg	21g	0g	-mg	0.000g/cal	0.00:1
Kids Orange Fanta	160cal	0g	44g	0g	-g	44g	55mg	44g	0g	-mg	0.000g/cal	0.00:1
Kids Root Beer	160cal	0g	45g	0g	-g	45g	70mg	44g	0g	-mg	0.000g/cal	0.00:1
Kids Sprite	150cal	0g	37g	0g	-g	37g	35mg	33g	0g	-mg	0.000g/cal	0.00:1
Kids Whole Milk	150cal	8g	12g	8g	-g	12g	105mg	13g	0g	-mg	0.053g/cal	0.67:1

Little Newk's Kids Menu (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Cheese Pizza	320cal	16g	38g	12.3g	-g	36g	656mg	4g	2g	-mg	0.050g/cal	0.42:1
Kids Five Cheese Mac & Cheese	452cal	18g	28g	29.7g	-g	26g	1087mg	2g	2g	-mg	0.040g/cal	0.64:1
Kids Pepperoni Pizza	346cal	17g	39g	14.7g	-g	37g	708mg	4g	2g	-mg	0.049g/cal	0.44:1
Kids Six Cheese Pimiento Mac & Cheese with Bacon	487cal	17g	21g	37.4g	-g	20g	1061mg	2g	1g	-mg	0.035g/cal	0.81:1
Kids Toasted Grilled Cheese Sandwich	357cal	19g	27g	18.8g	-g	26g	623mg	1g	1g	-mg	0.053g/cal	0.70:1
Kids Toasted Ham and Cheese Sandwich	264cal	20g	27g	8.800000000000001g	-g	26g	1132mg	1g	1g	-mg	0.076g/cal	0.74:1
Kids Toasted Turkey & Cheese Sandwich	264cal	22g	28g	5.7g	-g	27g	1005mg	2g	1g	-mg	0.083g/cal	0.79:1

Salad Dressings (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette	419cal	0g	5g	44.3g	-g	5g	7mg	5g	0g	-mg	0.000g/cal	0.00:1
Blue Cheese Dressing	500cal	4g	2g	52g	-g	2g	680mg	0g	0g	-mg	0.008g/cal	2.00:1
Caesar Dressing	433cal	1g	2g	46.4g	-g	2g	606mg	0g	0g	-mg	0.002g/cal	0.50:1
Fat-Free Ranch	31cal	5g	3g	0g	-g	3g	264mg	1g	0g	-mg	0.161g/cal	1.67:1
Ginger Wasabi Dressing	320cal	3g	11g	29.7g	-g	11g	1396mg	10g	0g	-mg	0.009g/cal	0.27:1
Greek Dressing	455cal	0g	2g	49.5g	-g	1g	1020mg	0g	1g	-mg	0.000g/cal	0.00:1
Honey Mustard	402cal	0g	39g	29.3g	-g	39g	586mg	29g	0g	-mg	0.000g/cal	0.00:1
Lemon Basil Vinaigrette	344cal	0g	6g	36.6g	-g	6g	47mg	3g	0g	-mg	0.000g/cal	0.00:1
Ranch Dressing	301cal	2g	5g	31.4g	-g	5g	591mg	2g	0g	-mg	0.007g/cal	0.40:1
Raspberry Vinaigrette	260cal	0g	18g	22g	-g	18g	230mg	16g	0g	-mg	0.000g/cal	0.00:1
Remoulade Dressing	380cal	0g	6g	38.9g	-g	6g	849mg	0g	0g	-mg	0.000g/cal	0.00:1
Sherry Vinaigrette	314cal	0g	20g	25.8g	-g	20g	185mg	20g	0g	-mg	0.000g/cal	0.00:1

Beverages (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caffeine-free Diet Coke	0cal	0g	0g	0g	-g	0g	110mg	0g	0g	-mg	-g/cal	-:1
Cherry Coke	400cal	0g	112g	0g	-g	112g	95mg	112g	0g	-mg	0.000g/cal	0.00:1
Coca Cola	400cal	0g	108g	0g	-g	108g	120mg	108g	0g	-mg	0.000g/cal	0.00:1
Coke Zero	0cal	0g	0g	0g	-g	0g	110mg	0g	0g	-mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	-g	0g	110mg	0g	0g	-mg	-g/cal	-:1
Diet Dr. Pepper	0cal	0g	0g	0g	-g	0g	160mg	0g	0g	-mg	-g/cal	-:1
Diet Sprite	0cal	0g	0g	0g	-g	0g	120mg	0g	0g	-mg	-g/cal	-:1
Dr. Pepper	400cal	0g	106g	0g	-g	106g	160mg	102g	0g	-mg	0.000g/cal	0.00:1
Hi-c Fruit Punch	420cal	0g	112g	0g	-g	112g	35mg	112g	0g	-mg	0.000g/cal	0.00:1
Hi-c Pink Lemonade	380cal	0g	100g	0g	-g	100g	160mg	100g	0g	-mg	0.000g/cal	0.00:1
Mello Yello	450cal	0g	125g	0g	-g	125g	120mg	125g	0g	-mg	0.000g/cal	0.00:1
Minute Maid Lemonade	360cal	0g	100g	0g	-g	100g	260mg	96g	0g	-mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade	20cal	0g	4g	0g	-g	4g	140mg	0g	0g	-mg	0.000g/cal	0.00:1
Mountain Blast Powerade	210cal	0g	56g	0g	-g	56g	400mg	56g	0g	-mg	0.000g/cal	0.00:1
Orange Fanta	430cal	0g	118g	0g	-g	118g	140mg	118g	0g	-mg	0.000g/cal	0.00:1
Root Beer	430cal	0g	120g	0g	-g	120g	180mg	118g	0g	-mg	0.000g/cal	0.00:1
Splenda Tea	40cal	0g	12g	0g	-g	12g	30mg	8g	0g	-mg	0.000g/cal	0.00:1
Sprite	390cal	0g	100g	0g	-g	100g	90mg	89g	0g	-mg	0.000g/cal	0.00:1
Sweet Tea	330cal	0g	84g	0g	-g	84g	30mg	81g	0g	-mg	0.000g/cal	0.00:1
Unsweetened Iced Tea	10cal	0g	3g	0g	-g	3g	30mg	0g	0g	-mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org