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Pita Pit Nutrition Facts and Calories PDF

Generated on 12/4/2025 by HealthyFastFood.org

Extras (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Avocado	45cal	1g	2g	4g	0.5g	0g	0mg	0g	2g	0mg	0.022g/cal	0.50:1
Add Bacon	80cal	5g	0g	6g	2g	0g	320mg	0g	0g	15mg	0.063g/cal	-:1
Add Egg	90cal	6g	1g	7g	1.5g	1g	160mg	1g	0g	120mg	0.067g/cal	6.00:1
Add Hummus	90cal	2g	5g	7g	0.5g	3g	120mg	1g	2g	0mg	0.022g/cal	0.40:1

Classic Pitas (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aloha Pita on Gluten Free Wrap (Bigger)	630cal	50g	61g	27g	8.5g	56g	2170mg	19g	5g	250mg	0.079g/cal	0.82:1
Aloha Pita on Wheat (Bigger)	590cal	50g	49g	19g	6.5g	45g	2000mg	13g	4g	250mg	0.085g/cal	1.02:1
Aloha Pita on White (Bigger)	590cal	50g	52g	19g	6.5g	49g	2060mg	13g	3g	250mg	0.085g/cal	0.96:1
Awakin' with Bacon Pita on Gluten Free Wrap (Bigger)	780cal	34g	57g	49g	16g	52g	2343mg	11g	5g	85mg	0.044g/cal	0.60:1
Awakin' with Bacon Pita on Wheat (Bigger)	740cal	34g	45g	41g	14g	41g	2173mg	5g	4g	85mg	0.046g/cal	0.76:1
Awakin' with Bacon Pita on White (Bigger)	740cal	34g	48g	41g	14g	45g	2233mg	5g	3g	85mg	0.046g/cal	0.71:1
Buffalo Chicken Pita on Gluten Free Wrap (Bigger)	560cal	41g	54g	27g	7.5g	49g	2120mg	10g	5g	105mg	0.073g/cal	0.76:1
Buffalo Chicken Pita on Wheat (Bigger)	520cal	41g	42g	19g	5.5g	38g	1950mg	4g	4g	105mg	0.079g/cal	0.98:1
Buffalo Chicken Pita on White (Bigger)	520cal	41g	45g	19g	5.5g	42g	2010mg	4g	3g	105mg	0.079g/cal	0.91:1
Chicken Caesar Pita on Gluten Free Wrap (Bigger)	580cal	44g	51g	29g	9g	46g	1730mg	8g	5g	165mg	0.076g/cal	0.86:1
Chicken Caesar Pita on Wheat (Bigger)	540cal	44g	39g	21g	7g	35g	1560mg	2g	4g	165mg	0.081g/cal	1.13:1
Chicken Caesar Pita on White (Bigger)	540cal	44g	42g	21g	7g	39g	1620mg	2g	3g	165mg	0.081g/cal	1.05:1
Club Pita on Gluten Free Wrap (Bigger)	665cal	36g	60g	39g	11.5g	54g	2750mg	15g	6g	100mg	0.054g/cal	0.60:1
Club Pita on Wheat (Bigger)	625cal	36g	48g	31g	9.5g	43g	2580mg	9g	5g	100mg	0.058g/cal	0.75:1
Club Pita on White (Bigger)	625cal	36g	51g	31g	9.5g	47g	2640mg	9g	4g	100mg	0.058g/cal	0.71:1
Falafel Pita on Gluten Free Wrap (Bigger)	700cal	19g	78g	42.5g	11.3g	66g	1568mg	12g	12g	180mg	0.027g/cal	0.24:1
Falafel Pita on Wheat (Bigger)	660cal	19g	66g	34.5g	9.300000000000001g	55g	1398mg	6g	11g	180mg	0.029g/cal	0.29:1
Falafel Pita on White (Bigger)	660cal	19g	69g	34.5g	9.300000000000001g	59g	1458mg	6g	10g	180mg	0.029g/cal	0.28:1
Gyro Pita on Gluten Free Wrap (Bigger)	765cal	32g	66g	48g	20.5g	58g	2015mg	10g	8g	110mg	0.042g/cal	0.48:1
Gyro Pita on Wheat (Bigger)	725cal	32g	54g	40g	18.5g	47g	1845mg	4g	7g	110mg	0.044g/cal	0.59:1
Gyro Pita on White (Bigger)	725cal	32g	57g	40g	18.5g	51g	1905mg	4g	6g	110mg	0.044g/cal	0.56:1
Hummus Pita on Gluten Free Wrap (Bigger)	420cal	9g	61g	22.5g	3g	52g	1313mg	13g	9g	0mg	0.021g/cal	0.15:1
Hummus Pita on Wheat (Bigger)	380cal	9g	49g	14.5g	1g	41g	1143mg	7g	8g	0mg	0.024g/cal	0.18:1
Hummus Pita on White (Bigger)	380cal	9g	52g	14.5g	1g	45g	1203mg	7g	7g	0mg	0.024g/cal	0.17:1
Philly Pita on Gluten Free Wrap (Bigger)	610cal	28g	57g	31g	10.5g	53g	1448mg	14g	4g	60mg	0.046g/cal	0.49:1
Philly Pita on Wheat (Bigger)	570cal	28g	45g	23g	8.5g	42g	1278mg	8g	3g	60mg	0.049g/cal	0.62:1
Philly Pita on White (Bigger)	570cal	28g	48g	23g	8.5g	46g	1338mg	8g	2g	60mg	0.049g/cal	0.58:1
Souvlaki Pita on Gluten Free Wrap (Bigger)	585cal	30g	56g	28g	11.5g	49g	1605mg	10g	7g	260mg	0.051g/cal	0.54:1
Souvlaki Pita on Wheat (Bigger)	545cal	30g	44g	20g	9.5g	38g	1435mg	4g	6g	260mg	0.055g/cal	0.68:1
Souvlaki Pita on White (Bigger)	545cal	30g	47g	20g	9.5g	42g	1495mg	4g	5g	260mg	0.055g/cal	0.64:1

Salads (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aloha Salad (Smaller)	200cal	21g	7g	9g	3g	7g	830mg	6g	0g	188mg	0.105g/cal	3.00:1
Awakin' with Bacon Salad (Bigger)	560cal	30g	14g	42g	13g	13g	1523mg	7g	1g	295mg	0.054g/cal	2.14:1
Bacon Cheeseburger Salad (Bigger)	480cal	28g	9g	31g	11.5g	8g	1640mg	5g	1g	210mg	0.058g/cal	3.11:1
Baja Chicken Bacon Ranch Salad (Bigger)	505cal	41g	8g	35g	9g	5g	1100mg	3g	3g	125mg	0.081g/cal	5.13:1
Boom Boom Black Bean Salad (Bigger)	405cal	19g	25g	28g	7.5g	15g	1170mg	6g	10g	170mg	0.047g/cal	0.76:1
Buffalo Chicken Salad (Bigger)	340cal	35g	9g	18g	5.5g	8g	1620mg	4g	1g	105mg	0.103g/cal	3.89:1
Chicken Caesar Salad (Bigger)	360cal	38g	6g	20g	7g	5g	1230mg	2g	1g	165mg	0.106g/cal	6.33:1
Chicken Pesto Salad (Bigger)	365cal	35g	8g	20g	7g	5g	975mg	3g	3g	260mg	0.096g/cal	4.38:1
Club Salad (Bigger)	445cal	30g	15g	30g	9.5g	13g	2250mg	9g	2g	100mg	0.067g/cal	2.00:1
Dagwood Salad (Bigger)	460cal	33g	15g	27.5g	8.5g	13g	2565mg	9g	2g	100mg	0.072g/cal	2.20:1
Falafel Salad (Bigger)	480cal	13g	33g	33.5g	9.300000000000001g	25g	1068mg	6g	8g	180mg	0.027g/cal	0.39:1
Gyro Salad (Bigger)	545cal	26g	21g	39g	18.5g	17g	1515mg	4g	4g	110mg	0.048g/cal	1.24:1
Hummus Salad (Bigger)	200cal	3g	16g	13.5g	1g	11g	813mg	7g	5g	0mg	0.015g/cal	0.19:1
Philly Salad (Bigger)	390cal	22g	12g	22g	8.5g	12g	948mg	8g	0g	60mg	0.056g/cal	1.83:1
Souvlaki Salad (Bigger)	365cal	24g	11g	19g	9.5g	8g	1105mg	4g	3g	260mg	0.066g/cal	2.18:1
Sriracha Chicken Salad (Bigger)	390cal	34g	15g	22g	8g	13g	1311mg	10g	2g	170mg	0.087g/cal	2.27:1
Steak Fajita Salad (Bigger)	480cal	22g	18g	30g	12g	17g	910mg	9g	1g	220mg	0.046g/cal	1.22:1
Thai Chicken Salad (Bigger)	265cal	29g	18g	9g	1.5g	16g	936mg	11g	2g	205mg	0.109g/cal	1.61:1

Toppings for Pitas and Salads (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado (For Bigger Pita/Salad)	45cal	1g	2g	4g	0.5g	0g	0mg	0g	2g	0mg	0.022g/cal	0.50:1
Banana Peppers (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	0g	200mg	0g	1g	0mg	0.000g/cal	0.00:1
Black Olives (For Bigger Pita/Salad)	20cal	0g	1g	2g	0g	1g	180mg	0g	0g	0mg	0.000g/cal	0.00:1
Carrots (For Bigger Pita/Salad)	10cal	0g	2g	0g	0g	1g	15mg	1g	1g	0mg	0.000g/cal	0.00:1
Croutons (For Bigger Salad)	30cal	1g	5g	1g	0g	5g	100mg	0g	0g	0mg	0.033g/cal	0.20:1
Green Peppers (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Hummus (For Bigger Pita/Salad)	90cal	2g	5g	7g	0.5g	3g	120mg	1g	2g	0mg	0.022g/cal	0.40:1
Iceberg Lettuce (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Peppers (For Bigger Pita/Salad)	0cal	0g	0g	0g	0g	0g	340mg	0g	0g	0mg	-g/cal	-:1
Mushrooms	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Onions (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Pickles (For Smaller Pita/Salad)	0cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	-g/cal	-:1
Pineapple (For Bigger Pita/Salad)	15cal	0g	3g	0g	0g	3g	0mg	3g	0g	0mg	0.000g/cal	0.00:1
Roasted Red Pepper Hummus (For Bigger Pita/Salad)	80cal	2g	5g	6g	0g	4g	85mg	1g	1g	0mg	0.025g/cal	0.40:1
Roasted Red Peppers (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	85mg	0g	0g	0mg	0.000g/cal	0.00:1
Romaine Lettuce (For Bigger Pita/Salad)	5cal	1g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.200g/cal	1.00:1
Salt (For Bigger Pita/Salad)	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Spinach (For Bigger Pita/Salad)	10cal	1g	2g	0g	0g	1g	35mg	0g	1g	0mg	0.100g/cal	0.50:1
Tomatoes (For Bigger Pita/Salad)	10cal	0g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.000g/cal	0.00:1

Proteins for Pitas and Salads (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon (For Bigger Pita/Salad)	80cal	5g	0g	6g	2g	0g	320mg	0g	0g	15mg	0.063g/cal	-:1
Black Bean Patty (For Bigger Pita/Salad)	110cal	11g	16g	3g	0g	8g	730mg	1g	8g	0mg	0.100g/cal	0.69:1
Chicken Breast (For Bigger Pita/Salad)	160cal	27g	1g	5g	1.5g	1g	390mg	0g	0g	75mg	0.169g/cal	27.00:1
Chicken Souvlaki (For Bigger Pita/Salad)	190cal	17g	2g	7g	2g	2g	500mg	1g	0g	80mg	0.089g/cal	8.50:1
Deli Ham (For Bigger Pita/Salad)	60cal	9g	1g	2g	1g	1g	640mg	1g	0g	25mg	0.150g/cal	9.00:1
Deli Turkey (For Bigger Pita/Salad)	50cal	9g	2g	1g	0g	2g	530mg	0g	0g	25mg	0.180g/cal	4.50:1
Falafel Balls (For Bigger Pita/Salad)	210cal	6g	24g	11g	1g	19g	430mg	3g	5g	0mg	0.029g/cal	0.25:1
Gyro Strips (For Bigger Pita/Salad)	370cal	19g	12g	27g	11g	11g	910mg	1g	1g	90mg	0.051g/cal	1.58:1
Steak (For Bigger Pita/Salad)	200cal	16g	2g	9g	3.5g	2g	400mg	2g	0g	45mg	0.080g/cal	8.00:1
Tuna (For Smaller Pita/Salad)	70cal	14g	0g	1g	0g	0g	230mg	0g	0g	25mg	0.200g/cal	-:1

Artisan Pitas (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheeseburger Pita on Gluten Free Wrap (Bigger)	700cal	34g	54g	40g	13.5g	49g	2140mg	11g	5g	210mg	0.049g/cal	0.63:1
Bacon Cheeseburger Pita on Wheat (Bigger)	660cal	34g	42g	32g	11.5g	38g	1970mg	5g	4g	210mg	0.052g/cal	0.81:1
Bacon Cheeseburger Pita on White (Bigger)	660cal	34g	45g	32g	11.5g	42g	2030mg	5g	3g	210mg	0.052g/cal	0.76:1
Baja Chicken Bacon Ranch Pita on Gluten Free Wrap (Bigger)	725cal	47g	53g	44g	11g	46g	1600mg	9g	7g	125mg	0.065g/cal	0.89:1
Baja Chicken Bacon Ranch Pita on Wheat (Bigger)	685cal	47g	41g	36g	9g	35g	1430mg	3g	6g	125mg	0.069g/cal	1.15:1
Baja Chicken Bacon Ranch Pita on White (Bigger)	685cal	47g	44g	36g	9g	39g	1490mg	3g	5g	125mg	0.069g/cal	1.07:1
Boom Boom Black Bean Pita on Gluten Free Wrap (Bigger)	625cal	25g	70g	37g	9.5g	56g	1670mg	12g	14g	170mg	0.040g/cal	0.36:1
Boom Boom Black Bean Pita on Wheat (Bigger)	585cal	25g	58g	29g	7.5g	45g	1500mg	6g	13g	170mg	0.043g/cal	0.43:1
Boom Boom Black Bean Pita on White (Bigger)	585cal	25g	61g	29g	7.5g	49g	1560mg	6g	12g	170mg	0.043g/cal	0.41:1
Chicken Pesto Pita on Gluten Free Wrap (Bigger)	585cal	41g	53g	29g	9g	46g	1475mg	9g	7g	260mg	0.070g/cal	0.77:1
Chicken Pesto Pita on Wheat (Bigger)	545cal	41g	41g	21g	7g	35g	1305mg	3g	6g	260mg	0.075g/cal	1.00:1
Chicken Pesto Pita on White (Bigger)	545cal	41g	44g	21g	7g	39g	1365mg	3g	5g	260mg	0.075g/cal	0.93:1
Dagwood Pita on Gluten Free Wrap (Bigger)	680cal	39g	60g	36.5g	10.5g	54g	3065mg	15g	6g	100mg	0.057g/cal	0.65:1
Dagwood Pita on Wheat (Bigger)	640cal	39g	48g	28.5g	8.5g	43g	2895mg	9g	5g	100mg	0.061g/cal	0.81:1
Dagwood Pita on White (Bigger)	640cal	39g	51g	28.5g	8.5g	47g	2955mg	9g	4g	100mg	0.061g/cal	0.76:1
Sriracha Chicken Pita on Gluten Free Wrap (Bigger)	610cal	40g	60g	31g	10g	54g	1815mg	16g	6g	170mg	0.066g/cal	0.67:1
Sriracha Chicken Pita on Wheat (Bigger)	570cal	40g	48g	23g	8g	43g	1645mg	10g	5g	170mg	0.070g/cal	0.83:1
Sriracha Chicken Pita on White (Bigger)	570cal	40g	51g	23g	8g	47g	1705mg	10g	4g	170mg	0.070g/cal	0.78:1
Steak Fajita Pita on Gluten Free Wrap (Bigger)	700cal	28g	63g	39g	14g	58g	1410mg	15g	5g	220mg	0.040g/cal	0.44:1
Steak Fajita Pita on Wheat (Bigger)	660cal	28g	51g	31g	12g	47g	1240mg	9g	4g	220mg	0.042g/cal	0.55:1
Steak Fajita Pita on White (Bigger)	660cal	28g	54g	31g	12g	51g	1300mg	9g	3g	220mg	0.042g/cal	0.52:1
Thai Chicken Pita on Gluten Free Wrap (Bigger)	485cal	35g	63g	18g	3.5g	57g	1440mg	17g	6g	205mg	0.072g/cal	0.56:1
Thai Chicken Pita on Wheat (Bigger)	445cal	35g	51g	10g	1.5g	46g	1270mg	11g	5g	205mg	0.079g/cal	0.69:1
Thai Chicken Pita on White (Bigger)	445cal	35g	54g	10g	1.5g	50g	1330mg	11g	4g	205mg	0.079g/cal	0.65:1

Smoothies (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Very Berry Smoothie	240cal	4g	59g	0g	0g	56g	95mg	37g	3g	3mg	0.017g/cal	0.07:1
Berry Go Round Smoothie	250cal	3g	58g	0g	0g	53g	55mg	47g	5g	3mg	0.012g/cal	0.05:1
Blu Bayou Smoothie	210cal	3g	52g	0g	0g	48g	95mg	36g	4g	3mg	0.014g/cal	0.06:1
Mango Tango Smoothie	220cal	2g	52g	0g	0g	49g	65mg	34g	3g	3mg	0.009g/cal	0.04:1

Cookies (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Cranberry White Choco Chip Cookie	160cal	2g	24g	7g	3g	24g	140mg	16g	0g	10mg	0.013g/cal	0.08:1
Butter Sugar Cookie	160cal	2g	22g	7g	3.5g	21g	140mg	12g	1g	15mg	0.013g/cal	0.09:1
Butter Toffee Cookie	170cal	2g	23g	8g	3.5g	23g	140mg	15g	0g	10mg	0.012g/cal	0.09:1
Carnival M&M Cookie	160cal	2g	24g	7g	3.5g	23g	140mg	15g	1g	10mg	0.013g/cal	0.08:1
Choco Chip Cookie	170cal	2g	24g	8g	4g	23g	120mg	15g	1g	10mg	0.012g/cal	0.08:1
Choco Chip Reeses Pieces Cookie	170cal	2g	23g	8g	4g	22g	160mg	15g	1g	10mg	0.012g/cal	0.09:1
Choco Chip with Pecan Cookie	170cal	2g	22g	9g	4g	21g	110mg	14g	1g	10mg	0.012g/cal	0.09:1
Choco Chip with Walnut Cookie	170cal	2g	22g	9g	4g	21g	110mg	13g	1g	10mg	0.012g/cal	0.09:1
Choco Chunk Cookie	160cal	2g	24g	8g	4g	23g	125mg	14g	1g	10mg	0.013g/cal	0.08:1
Chocolate with Pink Candy Cookie	160cal	2g	23g	8g	4g	22g	135mg	16g	1g	10mg	0.013g/cal	0.09:1
Cranberry Oatmeal Cookie	150cal	2g	23g	6g	2.5g	22g	90mg	13g	1g	10mg	0.013g/cal	0.09:1
Double Choco Chip Cookie	160cal	2g	23g	8g	4.5g	22g	135mg	15g	1g	10mg	0.013g/cal	0.09:1
Peanut Butter Chunky Chocolate Cookie	160cal	3g	23g	7g	2.5g	22g	140mg	16g	1g	10mg	0.019g/cal	0.13:1
Peanut Butter Cookie	170cal	3g	20g	9g	3.5g	19g	170mg	12g	1g	10mg	0.018g/cal	0.15:1
Strawberry Shortcake Cookie	160cal	2g	23g	7g	4g	22g	135mg	15g	1g	10mg	0.013g/cal	0.09:1
Triple Chocolate Cookie	170cal	2g	23g	8g	3.5g	22g	115mg	14g	1g	10mg	0.012g/cal	0.09:1
Turtle Caramel Pecan Cookie	170cal	2g	22g	9g	3g	21g	140mg	14g	1g	10mg	0.012g/cal	0.09:1
White Chocolate Macadamia Nut Cookie	170cal	2g	22g	9g	4g	22g	125mg	14g	0g	15mg	0.012g/cal	0.09:1

Cheeses for Pitas and Salads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Cheese (For Bigger Pita/Salad)	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	25mg	0.064g/cal	7.00:1
Feta Cheese (For Bigger Pita/Salad)	80cal	5g	1g	6g	4g	0g	320mg	0g	1g	20mg	0.063g/cal	5.00:1
Parmesan Cheese (For Bigger Pita/Salad)	50cal	4g	0g	3.5g	2g	0g	160mg	0g	0g	5mg	0.080g/cal	-:1
Pepper Jack Cheese (For Bigger Pita/Salad)	100cal	6g	1g	8g	4g	1g	160mg	0g	0g	25mg	0.060g/cal	6.00:1
Provolone Cheese (For Bigger Pita/Salad)	80cal	6g	1g	6g	4g	1g	200mg	0g	0g	15mg	0.075g/cal	6.00:1

Quesapitas (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Quesapita	510cal	27g	39g	28g	15g	37g	930mg	0g	2g	75mg	0.053g/cal	0.69:1
Feta Quesapita	420cal	21g	39g	19g	12g	34g	1350mg	0g	5g	60mg	0.050g/cal	0.54:1
Pepperjack Quesapita	480cal	24g	39g	25g	12g	37g	870mg	0g	2g	75mg	0.050g/cal	0.62:1
Provolone Quesapita	420cal	23g	38g	20g	12g	36g	990mg	0g	2g	50mg	0.055g/cal	0.61:1

Chips (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheetos Crunchy	310cal	3g	26g	21g	3.5g	25g	500mg	2g	1g	0mg	0.010g/cal	0.12:1
Cheetos Oven Baked Crunchy	200cal	3g	30g	8g	1.5g	29g	350mg	1g	1g	0mg	0.015g/cal	0.10:1
Doritos Nacho Cheese	240cal	3g	28g	14g	2g	26g	360mg	1g	2g	0mg	0.013g/cal	0.11:1
Fritos Corn Chips	320cal	3g	32g	20g	3g	29g	320mg	1g	3g	0mg	0.009g/cal	0.09:1
Lay's BBQ	230cal	3g	23g	15g	2g	21g	230mg	3g	2g	0mg	0.013g/cal	0.13:1
Lay's Classic	240cal	3g	23g	16g	2g	21g	250mg	1g	2g	0mg	0.013g/cal	0.13:1
Lay's Oven Baked Original	130cal	2g	26g	2g	0g	24g	150mg	2g	2g	0mg	0.015g/cal	0.08:1
Lay's Oven Baked Sour Cream & Onion	130cal	2g	24g	3.5g	0.5g	23g	190mg	3g	1g	0mg	0.015g/cal	0.08:1
Lay's Salt & Vinegar	230cal	3g	2g	15g	2g	1g	23mg	2g	1g	340mg	0.013g/cal	1.50:1
Lay's Sour Cream & Onion	240cal	2g	23g	15g	2g	21g	240mg	1g	2g	0mg	0.008g/cal	0.09:1
Miss Vickie's BBQ	210cal	3g	23g	12g	2g	21g	200mg	3g	2g	0mg	0.014g/cal	0.13:1
Miss Vickie's Jalapeno	210cal	2g	22g	12g	1.5g	20g	180mg	2g	2g	0mg	0.010g/cal	0.09:1
Miss Vickie's Sea Salt & Vinegar	210cal	3g	23g	12g	1.5g	21g	230mg	2g	2g	0mg	0.014g/cal	0.13:1
Miss Vickie's Simply Sea Salt	210cal	4g	22g	13g	2g	20g	120mg	1g	2g	0mg	0.019g/cal	0.18:1
Rold Gold Pretzels Tiny Twists	230cal	3g	47g	2g	0g	45g	900mg	1g	2g	0mg	0.013g/cal	0.06:1
Ruffles Cheddar & Sour Cream	240cal	4g	23g	15g	2.5g	21g	280mg	2g	2g	0mg	0.017g/cal	0.17:1
SunChips French Onion	210cal	4g	27g	9g	1g	23g	240mg	4g	4g	0mg	0.019g/cal	0.15:1
Sunchips Garden Salsa	210cal	4g	27g	9g	1g	23g	220mg	4g	4g	0mg	0.019g/cal	0.15:1
Sunchips Harvest Cheddar	210cal	3g	27g	9g	1.5g	23g	320mg	3g	4g	0mg	0.014g/cal	0.11:1
Sunchips Original	210cal	0g	28g	10g	1g	24g	180mg	3g	4g	0mg	0.000g/cal	0.00:1

Brewed Teas (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
FUZE Brewed Tea Green Tea Sweet	140cal	0g	37g	0g	0g	37g	60mg	37g	0g	0mg	0.000g/cal	0.00:1
FUZE Brewed Tea Raspberry Tea Sweet	220cal	0g	59g	0g	0g	59g	60mg	56g	0g	0mg	0.000g/cal	0.00:1
FUZE Brewed Tea Southern Tea Sweet	250cal	0g	68g	0g	0g	68g	60mg	68g	0g	0mg	0.000g/cal	0.00:1
FUZE Brewed Tea Strawberry Kiwi Tea Sweet	240cal	0g	62g	0g	0g	62g	60mg	62g	0g	0mg	0.000g/cal	0.00:1
FUZE Brewed Tea Unsweetened	0cal	0g	1g	0g	0g	1g	60mg	1g	0g	0mg	-g/cal	0.00:1
FUZE Brewed Tea with Lemonade	240cal	0g	62g	0g	0g	62g	60mg	62g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Classic Blend Tea	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Green Tea	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Passionfruit Mango Tea	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Peach Papaya Green Tea	130cal	0g	34g	0g	0g	34g	60mg	34g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Raspberry Lemonade Tea	130cal	0g	33g	0g	0g	33g	60mg	33g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Strawberry Kiwi Tea	130cal	0g	33g	0g	0g	33g	60mg	33g	0g	0mg	0.000g/cal	0.00:1
Honest Brewed Classic Green Tea	130cal	0g	31g	0g	0g	31g	75mg	31g	0g	0mg	0.000g/cal	0.00:1
Honest Brewed Just Iced Tea	0cal	0g	0g	0g	0g	0g	60mg	0g	0g	0mg	-g/cal	-:1
Honest Brewed Lemon Herbal Tea	130cal	0g	31g	0g	0g	31g	75mg	31g	0g	0mg	0.000g/cal	0.00:1
Honest Brewed Raspberry Tea	130cal	0g	31g	0g	0g	31g	75mg	31g	0g	0mg	0.000g/cal	0.00:1

Pita Breads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Wrap (Bigger)	220cal	6g	45g	9g	2g	41g	500mg	6g	4g	0mg	0.027g/cal	0.13:1
White Pita (Bigger)	180cal	6g	36g	1g	0g	34g	390mg	0g	2g	0mg	0.033g/cal	0.17:1
Whole Wheat Pita (Bigger)	180cal	6g	33g	1g	0g	30g	330mg	0g	3g	0mg	0.033g/cal	0.18:1

Sauces & Dressings for Pitas and Salads (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ancho Chipotle Sauce (For Bigger Pita/Salad)	90cal	0g	7g	7g	1g	7g	250mg	4g	0g	0mg	0.000g/cal	0.00:1
BBQ Sauce (For Bigger Pita/Salad)	70cal	0g	17g	0g	0g	17g	270mg	15g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinaigrette (For Bigger Pita/Salad)	60cal	0g	4g	4.5g	0.5g	4g	180mg	4g	0g	0mg	0.000g/cal	0.00:1
Boom Boom Sauce (For Bigger Pita/Salad)	160cal	0g	3g	16g	2.5g	3g	260mg	2g	0g	15mg	0.000g/cal	0.00:1
Buffalo Sauce (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	860mg	0g	0g	0mg	0.000g/cal	0.00:1
Caesar Dressing (For Bigger Pita/Salad)	60cal	1g	4g	5g	1g	4g	360mg	1g	0g	15mg	0.017g/cal	0.25:1
Honey Mustard (For Bigger Pita/Salad)	90cal	0g	7g	8g	1.5g	7g	130mg	6g	0g	10mg	0.000g/cal	0.00:1
Horseradish Dijon (For Bigger Pita/Salad)	130cal	0g	6g	12g	2g	6g	240mg	5g	0g	10mg	0.000g/cal	0.00:1
Hot Sauce (For Smaller Pita/Salad)	0cal	0g	0g	0g	0g	0g	570mg	0g	0g	0mg	-g/cal	-:1
Jalapeno Ranch (For Bigger Pita/Salad)	110cal	1g	2g	12g	1g	2g	230mg	1g	0g	10mg	0.009g/cal	0.50:1
Light Mayo (For Bigger Pita/Salad)	70cal	0g	2g	7g	1g	2g	250mg	0g	0g	10mg	0.000g/cal	0.00:1
Pesto (For Bigger Pita/Salad)	100cal	2g	1g	9g	1.5g	0g	180mg	0g	1g	5mg	0.020g/cal	2.00:1
Ranch (For Bigger Pita/Salad)	60cal	1g	3g	5g	0g	3g	210mg	2g	0g	5mg	0.017g/cal	0.33:1
Secret Sauce (For Bigger Pita/Salad)	95cal	0g	0g	10.5g	0.8g	0g	33mg	0g	0g	0mg	0.000g/cal	-:1
Sour Cream (For Bigger Pita/Salad)	60cal	1g	2g	6g	3.5g	2g	15mg	1g	0g	20mg	0.017g/cal	0.50:1
Srircha (For Bigger Pita/Salad)	5cal	0g	1g	0g	0g	1g	71mg	1g	0g	0mg	0.000g/cal	0.00:1
Teriyaki Sauce (For Bigger Pita/Salad)	30cal	0g	7g	0g	0g	7g	230mg	6g	0g	0mg	0.000g/cal	0.00:1
Thai Satay Sauce (For Bigger Pita/Salad)	70cal	1g	10g	4g	0g	10g	340mg	9g	0g	0mg	0.014g/cal	0.10:1
Tzatziki (For Bigger Pita/Salad)	50cal	1g	2g	4g	3.5g	2g	70mg	1g	0g	0mg	0.020g/cal	0.50:1
Yellow Mustard (For Smaller Pita/Salad)	0cal	0g	0g	0g	0g	0g	160mg	0g	0g	0mg	-g/cal	-:1

Side Sauces (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Sauce Side	90cal	2g	4g	8g	1g	0g	0mg	0g	4g	0mg	0.022g/cal	0.50:1
Balsamic Vinaigrette Side	110cal	0g	8g	9g	1g	8g	360mg	8g	0g	0mg	0.000g/cal	0.00:1
Boom Boom Sauce Side	320cal	0g	6g	32g	5g	6g	510mg	4g	0g	30mg	0.000g/cal	0.00:1
Caesar Dressing Side	120cal	2g	8g	10g	2g	8g	720mg	2g	0g	30mg	0.017g/cal	0.25:1
Honey Mustard Side	190cal	0g	13g	15g	3g	13g	260mg	11g	0g	20mg	0.000g/cal	0.00:1
Horseradish Dijon Side	260cal	0g	11g	25g	4g	11g	470mg	9g	0g	20mg	0.000g/cal	0.00:1
Hummus Side	180cal	4g	10g	14g	1g	6g	240mg	2g	4g	0mg	0.022g/cal	0.40:1
Jalapeno Ranch Sauce Side	220cal	2g	4g	24g	2g	4g	460mg	2g	0g	20mg	0.009g/cal	0.50:1
Pesto Side	190cal	4g	2g	18.9g	3g	1g	360mg	0g	1g	10mg	0.021g/cal	2.00:1
Ranch Side	120cal	2g	6g	10g	0g	6g	420mg	4g	0g	10mg	0.017g/cal	0.33:1
Roasted Red Pepper Hummus Side	160cal	4g	10g	12g	0g	8g	170mg	2g	2g	0mg	0.025g/cal	0.40:1
Sriracha Side	60cal	0g	11g	0g	0g	11g	910mg	11g	0g	0mg	0.000g/cal	0.00:1
Thai Satay Sauce Side	140cal	2g	20g	7g	0g	20g	680mg	18g	0g	0mg	0.014g/cal	0.10:1

Drinks (59 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Caffeine Free Root Beer	310cal	0g	86g	0g	0g	86g	130mg	86g	0g	0mg	0.000g/cal	0.00:1
Barq's Red Creme Soda	320cal	0g	87g	0g	0g	87g	115mg	87g	0g	0mg	0.000g/cal	0.00:1
Barq's Root Beer	310cal	0g	86g	0g	0g	86g	130mg	86g	0g	0mg	0.000g/cal	0.00:1
Cherry Coca-Cola	290cal	0g	80g	0g	0g	80g	75mg	80g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola	280cal	0g	76g	0g	0g	76g	60mg	76g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola Zero	0cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	-g/cal	-:1
Diet Coke with Lime	5cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	0.000g/cal	-:1
Fanta Apple	320cal	0g	85g	0g	0g	85g	105mg	85g	0g	0mg	0.000g/cal	0.00:1
Fanta Birch Beer	300cal	0g	82g	0g	0g	82g	95mg	82g	0g	0mg	0.000g/cal	0.00:1
Fanta Blue Raspberry	330cal	0g	89g	0g	0g	89g	90mg	89g	0g	0mg	0.000g/cal	0.00:1
Fanta Cherry	300cal	0g	81g	0g	0g	81g	85mg	81g	0g	0mg	0.000g/cal	0.00:1
Fanta Fruit Punch	300cal	0g	79g	0g	0g	79g	95mg	79g	0g	0mg	0.000g/cal	0.00:1
Fanta Grape	320cal	0g	85g	0g	0g	85g	85mg	85g	0g	0mg	0.000g/cal	0.00:1
Fanta Kiwi-Strawberry	340cal	0g	90g	0g	0g	90g	90mg	90g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	300cal	0g	80g	0g	0g	80g	90mg	80g	0g	0mg	0.000g/cal	0.00:1
Fanta Red	300cal	0g	82g	0g	0g	82g	75mg	81g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry	290cal	0g	79g	0g	0g	79g	70mg	79g	0g	0mg	0.000g/cal	0.00:1
Fresca	0cal	0g	2g	0g	0g	2g	85mg	0g	0g	0mg	-g/cal	0.00:1
Fruitopia Strawberry Passion Awareness	330cal	0g	90g	0g	0g	90g	95mg	87g	0g	0mg	0.000g/cal	0.00:1
Full Throttle Twisted	300cal	0g	79g	0g	0g	79g	220mg	79g	0g	0mg	0.000g/cal	0.00:1
Fuze Lemon Black Tea	170cal	0g	44g	0g	0g	44g	80mg	44g	0g	0mg	0.000g/cal	0.00:1
Fuze Peach Tea	170cal	0g	44g	0g	0g	44g	80mg	44g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Tea	170cal	0g	44g	0g	0g	44g	80mg	44g	0g	0mg	0.000g/cal	0.00:1
Fuze Sweet Tea	160cal	0g	44g	0g	0g	44g	85mg	44g	0g	0mg	0.000g/cal	0.00:1
Fuze Unsweet Tea	5cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	0.000g/cal	-:1
Glaceau vitaminwater XXX	130cal	0g	36g	0g	0g	36g	70mg	35g	0g	0mg	0.000g/cal	0.00:1
Glaceau vitaminwater XXX zero	0cal	0g	1g	0g	0g	1g	70mg	0g	0g	0mg	-g/cal	0.00:1
Glaceau vitaminwater essential	140cal	0g	37g	0g	0g	37g	70mg	35g	0g	0mg	0.000g/cal	0.00:1
Glaceau vitaminwater revive	140cal	0g	36g	0g	0g	36g	70mg	35g	0g	0mg	0.000g/cal	0.00:1
Glaceau vitaminwater squeezed zero	5cal	0g	2g	0g	0g	2g	70mg	0g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Citrus White Tea	240cal	0g	62g	0g	0g	62g	80mg	62g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Diet Black Tea	0cal	0g	1g	0g	0g	1g	85mg	0g	0g	0mg	-g/cal	0.00:1
Gold Peak Diet Green Tea	5cal	0g	1g	0g	0g	1g	80mg	1g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Peach Tea	170cal	0g	44g	0g	0g	44g	80mg	44g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Premium Unsweetened Tea	0cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Raspberry Tea	170cal	0g	47g	0g	0g	47g	80mg	47g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Southern Style Tea	270cal	0g	69g	0g	0g	69g	85mg	68g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Sweetened Black Tea	220cal	0g	59g	0g	0g	59g	85mg	59g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Sweetened Green Tea	170cal	0g	47g	0g	0g	47g	90mg	47g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashn' Fruit Punch	290cal	0g	81g	0g	0g	81g	100mg	79g	0g	0mg	0.000g/cal	0.00:1
Hi-C Orange Lavaburst	310cal	0g	86g	0g	0g	86g	75mg	84g	0g	0mg	0.000g/cal	0.00:1
Hi-C Poppin' Pink Lemonade	270cal	0g	75g	0g	0g	75g	190mg	72g	0g	0mg	0.000g/cal	0.00:1
Mello Yello	300cal	0g	81g	0g	0g	81g	85mg	80g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade	270cal	0g	75g	0g	0g	75g	190mg	72g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade	15cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	0.000g/cal	-:1
Minute Maid Light Pomegranate Lemonade	15cal	0g	3g	0g	0g	3g	115mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Limeade	310cal	0g	88g	0g	0g	88g	95mg	87g	0g	0mg	0.000g/cal	0.00:1
POWERade Fruit Punch	160cal	0g	45g	0g	0g	45g	220mg	42g	0g	0mg	0.000g/cal	0.00:1
POWERade Lemon-Lime	160cal	0g	42g	0g	0g	42g	220mg	41g	0g	0mg	0.000g/cal	0.00:1
POWERade Mountain Blast	160cal	0g	42g	0g	0g	42g	210mg	42g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra	270cal	0g	74g	0g	0g	74g	100mg	74g	0g	0mg	0.000g/cal	0.00:1
Red Flash	300cal	0g	79g	0g	0g	79g	120mg	79g	0g	0mg	0.000g/cal	0.00:1
Seagram's Ginger Ale	250cal	0g	68g	0g	0g	68g	80mg	68g	0g	0mg	0.000g/cal	0.00:1
Seagram's Ginger Ale Reduced Calorie	180cal	0g	47g	0g	0g	47g	80mg	47g	0g	0mg	0.000g/cal	0.00:1
Seagram's Tonic Water	240cal	0g	62g	0g	0g	62g	90mg	62g	0g	0mg	0.000g/cal	0.00:1
Sprite	270cal	0g	74g	0g	0g	74g	125mg	74g	0g	0mg	0.000g/cal	0.00:1
Sprite Zero	5cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	0.000g/cal	-:1
Vanilla Coke	290cal	0g	79g	0g	0g	79g	75mg	79g	0g	0mg	0.000g/cal	0.00:1

Milk & Coffee (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coffee	5cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.200g/cal	1.00:1
Milk 2%	120cal	8g	12g	5g	3g	12g	160mg	12g	0g	20mg	0.067g/cal	0.67:1
Milk Fat Free	80cal	8g	12g	0g	0g	12g	105mg	12g	0g	3mg	0.100g/cal	0.67:1
Milk Whole	150cal	8g	12g	8g	4.5g	12g	105mg	12g	0g	25mg	0.053g/cal	0.67:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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