Ciabatta, French Dip Nutrition Facts
- 430
- Calories
- 31g
- Protein
- 11g
- Total Fat
- 49g
- Total Carbs
The Blimpie Ciabatta, French Dip contains 430 calories, 31g protein, 49g total carbohydrates and 11g total fat.
Nutrition Facts
Ciabatta, French Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1820mg | 79% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 31g | ||
| Vitamin A 4% | • | Vitamin C 15% |
| Calcium 25% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta, French Dip?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Ciabatta, French Dip by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Blimpie
US Rank
Locations
2000
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blimpie Ciabatta, French Dip?
There are 430 calories in the Ciabatta, French Dip
What are the macros for the Blimpie Ciabatta, French Dip?
The Ciabatta, French Dip has 31g protein, 49g carbs and 11g fat. That means 20% of calories come from protein, 72% of calories come from carbs, and 7% of calories come from fat.
