Pecan Braid

Pecan Braid Nutrition Facts

Total Fat
Total Carbs

The Panera Bread Pecan Braid contains 490 calories, 8g protein, 52g total carbohydrates and 28g total fat.

Nutrition Facts

Pecan Braid

Amount Per Serving
Calories 490Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 55mg18%
Sodium 280mg12%
Total Carbs 52g19%
Dietary Fiber 3g11%
Sugars 23g
Protein 8g
Vitamin A 10%Vitamin C 10%
Calcium 4%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein.

How much exercise would it take to burn off the Pecan Braid?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Pecan Braid by running.

It would take 58 minutes to burn if off by bicycling.

It would take 68 minutes to burn if off by weightlifting.


Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • tree nuts
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • Ingredients

    Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Pecan Filling Sugar, Pecans, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Cinnamon, Defatted Soy Flour, Egg Whites, Egg Yolks, Glucono Delta-Lactone, Monocalcium Phosphate, Natural Vanilla Flavor, Nonfat Milk, Palm Oil, Salt, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Xanthan Gum., White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pecans, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).

    About This Restaurant


    Panera Bread

    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Pecan Braid?

    There are 490 calories in the Pecan Braid

    What are the macros for the Panera Bread Pecan Braid?

    The Pecan Braid has 8g protein, 52g carbs and 28g fat. That means 5% of calories come from protein, 76% of calories come from carbs, and 18% of calories come from fat.