Pecan Braid Nutrition Facts
- Total Fat
- Total Carbs
The Panera Bread Pecan Braid contains 490 calories, 8g protein, 52g total carbohydrates and 28g total fat.
|Amount Per Serving|
|Calories 490||Calories from Fat 252|
|% Daily Value*|
|Total Fat 28g||36%|
|Saturated Fat 11g||55%|
|Trans Fat 0.5g|
|Total Carbs 52g||19%|
|Dietary Fiber 3g||11%|
|Vitamin A 10%||•||Vitamin C 10%|
|Calcium 4%||•||Iron 10%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pecan Braid?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Pecan Braid by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Does not contain allergens:
Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Pecan Filling Sugar, Pecans, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Cinnamon, Defatted Soy Flour, Egg Whites, Egg Yolks, Glucono Delta-Lactone, Monocalcium Phosphate, Natural Vanilla Flavor, Nonfat Milk, Palm Oil, Salt, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Xanthan Gum., White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pecans, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).
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Frequently Asked Questions
How many calories are in the Panera Bread Pecan Braid?
There are 490 calories in the Pecan Braid
What are the macros for the Panera Bread Pecan Braid?
The Pecan Braid has 8g protein, 52g carbs and 28g fat. That means 5% of calories come from protein, 76% of calories come from carbs, and 18% of calories come from fat.