Asiago Cheese Bagel Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 5g
- Total Fat
- 55g
- Total Carbs
The Panera Bread Asiago Cheese Bagel contains 320 calories, 14g protein, 55g total carbohydrates and 5g total fat.
Nutrition Facts
Asiago Cheese Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 530mg | 23% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asiago Cheese Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Asiago Cheese Bagel by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Asiago Cheese Bagel?
There are 320 calories in the Asiago Cheese Bagel
What are the macros for the Panera Bread Asiago Cheese Bagel?
The Asiago Cheese Bagel has 14g protein, 55g carbs and 5g fat. That means 10% of calories come from protein, 87% of calories come from carbs, and 4% of calories come from fat.
