Brownie Nutrition Facts
- 430
- Calories
- 4g
- Protein
- 20g
- Total Fat
- 61g
- Total Carbs
The Firehouse Subs Brownie contains 430 calories, 4g protein, 61g total carbohydrates and 20g total fat.
Nutrition Facts
Brownie
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat g | ||
| Cholesterol 75mg | 25% | |
| Sodium 240mg | 10% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 25% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brownie?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Brownie by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BLEACHED WHEAT FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, SALT, VANILLA), EGGS, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA FLAVOR, BAKING SODA.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Brownie?
There are 430 calories in the Brownie
What are the macros for the Firehouse Subs Brownie?
The Brownie has 4g protein, 61g carbs and 20g fat. That means 2% of calories come from protein, 85% of calories come from carbs, and 12% of calories come from fat.
