Kid's Turkey Sub Nutrition Facts
- 220
- Calories
- 17g
- Protein
- 6.2g
- Total Fat
- 24g
- Total Carbs
The Firehouse Subs Kid's Turkey Sub contains 220 calories, 17g protein, 24g total carbohydrates and 6.2g total fat.
Nutrition Facts
Kid's Turkey Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 55.800000000000004 | |
| % Daily Value* | ||
| Total Fat 6.2g | 8% | |
|---|---|---|
| Saturated Fat 2.1g | 11% | |
| Trans Fat g | ||
| Cholesterol 26mg | 9% | |
| Sodium 719mg | 31% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 14% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Turkey Sub?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Kid's Turkey Sub by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Kid's Turkey Sub?
There are 220 calories in the Kid's Turkey Sub
What are the macros for the Firehouse Subs Kid's Turkey Sub?
The Kid's Turkey Sub has 17g protein, 24g carbs and 6.2g fat. That means 22% of calories come from protein, 70% of calories come from carbs, and 8% of calories come from fat.
