Kid's Roast Beef Sub Nutrition Facts
- 251
- Calories
- 20g
- Protein
- 7g
- Total Fat
- 22g
- Total Carbs
The Firehouse Subs Kid's Roast Beef Sub contains 251 calories, 20g protein, 22g total carbohydrates and 7g total fat.
Nutrition Facts
Kid's Roast Beef Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat g | ||
| Cholesterol 36mg | 12% | |
| Sodium 720mg | 31% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 14% | • | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Roast Beef Sub?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Kid's Roast Beef Sub by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
USDA Choice Roast Beef: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Kid's Roast Beef Sub?
There are 251 calories in the Kid's Roast Beef Sub
What are the macros for the Firehouse Subs Kid's Roast Beef Sub?
The Kid's Roast Beef Sub has 20g protein, 22g carbs and 7g fat. That means 26% of calories come from protein, 65% of calories come from carbs, and 9% of calories come from fat.
