Kid's Grilled Cheese Nutrition Facts
- 438
- Calories
- 12g
- Protein
- 27.3g
- Total Fat
- 32g
- Total Carbs
The Firehouse Subs Kid's Grilled Cheese contains 438 calories, 12g protein, 32g total carbohydrates and 27.3g total fat.
Nutrition Facts
Kid's Grilled Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 245.70000000000002 | |
| % Daily Value* | ||
| Total Fat 27.3g | 35% | |
|---|---|---|
| Saturated Fat 8.5g | 43% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 716mg | 31% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 31% | • | Vitamin C 0% |
| Calcium 18% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Grilled Cheese?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Kid's Grilled Cheese by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
White Bread: Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Yeast; Contains Less Than 2% Of Sugar, Salt, Soy Oil, Dry Honey (Cane Sugar And Honey), Corn Syrup, Wheat Gluten, Enzymes, Ascorbic Acid, Calcium Propionate, Calcium Sulfate..
Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..
Margarine: INGREDIENTS: LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONOGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, PHOSPHORIC ACID (ACIDULANT), COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN A PALMITATE.
Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..
Margarine: INGREDIENTS: LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONOGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, PHOSPHORIC ACID (ACIDULANT), COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN A PALMITATE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Kid's Grilled Cheese?
There are 438 calories in the Kid's Grilled Cheese
What are the macros for the Firehouse Subs Kid's Grilled Cheese?
The Kid's Grilled Cheese has 12g protein, 32g carbs and 27.3g fat. That means 11% of calories come from protein, 65% of calories come from carbs, and 25% of calories come from fat.
