Kid's Ham Sub Nutrition Facts
- 261
- Calories
- 18g
- Protein
- 7.5g
- Total Fat
- 30g
- Total Carbs
The Firehouse Subs Kid's Ham Sub contains 261 calories, 18g protein, 30g total carbohydrates and 7.5g total fat.
Nutrition Facts
Kid's Ham Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 67.5 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 750mg | 33% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 14% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Ham Sub?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Kid's Ham Sub by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Kid's Ham Sub?
There are 261 calories in the Kid's Ham Sub
What are the macros for the Firehouse Subs Kid's Ham Sub?
The Kid's Ham Sub has 18g protein, 30g carbs and 7.5g fat. That means 19% of calories come from protein, 73% of calories come from carbs, and 8% of calories come from fat.
