Roast Beef Sub Boxed Lunch Nutrition Facts
- 530
- Calories
- 39g
- Protein
- 17g
- Total Fat
- 54g
- Total Carbs
The Firehouse Subs Roast Beef Sub Boxed Lunch contains 530 calories, 39g protein, 54g total carbohydrates and 17g total fat.
Nutrition Facts
Roast Beef Sub Boxed Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1690mg | 73% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 39g | ||
| Vitamin A 15% | • | Vitamin C 15% |
| Calcium 30% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Beef Sub Boxed Lunch?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Roast Beef Sub Boxed Lunch by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Roast Beef: BEEF, CONTAINS UP TO A 10% SOLUTION OF WATER, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, AND FLAVORINGS. RUBBED WITH DEXTROSE, CARAMEL COLOR, SALT, ONION AND GARLIC POWDER, PEPPER AND FLAVORINGS.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Roast Beef Sub Boxed Lunch?
There are 530 calories in the Roast Beef Sub Boxed Lunch
What are the macros for the Firehouse Subs Roast Beef Sub Boxed Lunch?
The Roast Beef Sub Boxed Lunch has 39g protein, 54g carbs and 17g fat. That means 22% of calories come from protein, 68% of calories come from carbs, and 10% of calories come from fat.
