Pastrami Sub Boxed Lunch Nutrition Facts
- 510
- Calories
- 33g
- Protein
- 18g
- Total Fat
- 56g
- Total Carbs
The Firehouse Subs Pastrami Sub Boxed Lunch contains 510 calories, 33g protein, 56g total carbohydrates and 18g total fat.
Nutrition Facts
Pastrami Sub Boxed Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1990mg | 87% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A 15% | • | Vitamin C 15% |
| Calcium 30% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami Sub Boxed Lunch?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Pastrami Sub Boxed Lunch by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Pastrami: BEEF, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS AND GARLIC OIL. COATED WITH SPICES, CARAMEL COLOR, SUGAR.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Pastrami Sub Boxed Lunch?
There are 510 calories in the Pastrami Sub Boxed Lunch
What are the macros for the Firehouse Subs Pastrami Sub Boxed Lunch?
The Pastrami Sub Boxed Lunch has 33g protein, 56g carbs and 18g fat. That means 19% of calories come from protein, 71% of calories come from carbs, and 10% of calories come from fat.
