Veggie Sub Boxed Lunch Nutrition Facts
- 520
- Calories
- 25g
- Protein
- 23g
- Total Fat
- 58g
- Total Carbs
The Firehouse Subs Veggie Sub Boxed Lunch contains 520 calories, 25g protein, 58g total carbohydrates and 23g total fat.
Nutrition Facts
Veggie Sub Boxed Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1230mg | 53% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 30% | • | Vitamin C 45% |
| Calcium 50% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Sub Boxed Lunch?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Veggie Sub Boxed Lunch by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Veggie Sub Boxed Lunch?
There are 520 calories in the Veggie Sub Boxed Lunch
What are the macros for the Firehouse Subs Veggie Sub Boxed Lunch?
The Veggie Sub Boxed Lunch has 25g protein, 58g carbs and 23g fat. That means 14% of calories come from protein, 73% of calories come from carbs, and 13% of calories come from fat.
