5-Cheese Mac & Cheese

5-Cheese Mac & Cheese Nutrition Facts

380
Calories
17g
Protein
20g
Total Fat
33g
Total Carbs

The Firehouse Subs 5-Cheese Mac & Cheese contains 380 calories, 17g protein, 33g total carbohydrates and 20g total fat.

Nutrition Facts

5-Cheese Mac & Cheese

Amount Per Serving
Calories 380Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 10g50%
Trans Fat g
Cholesterol 50mg17%
Sodium 1400mg61%
Total Carbs 33g12%
Dietary Fiber 1g4%
Sugars 2g
Protein 17g
Vitamin A 8%Vitamin C 0%
Calcium 35%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 5-Cheese Mac & Cheese?

For someone weighing 150 pounds, it would take 33 minutes to burn off the 5-Cheese Mac & Cheese by running.


It would take 45 minutes to burn if off by bicycling.


It would take 53 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • nitrates
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • seeds
  • shellfish
  • sulfites
  • tree nuts
  • Ingredients

    MACARONI & CHEESE: ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW’S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED PARMESAN CHEESE (PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SALT, BUTTER SODIUM PHOSPHATE, ENZYMES], CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT], ASIAGO CHEESE [ASIAGO (PASTEURIZED COW’S MILK, CHEESE CULTURES, SALT, AND ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], CREAM, CANOLA OIL, NONFAT DRY MILK, BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, EMULSIFYING SALT (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SALT, SOYBEAN OIL, CHEESE FLAVOR [CHEESE (BLUE AND CHEDDAR {MILK, CHEESE CULTURE, SALT, ENZYMES}), WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID], YEAST EXTRACT, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM. FOCACCIA TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, 2% OR LESS OF GARLIC POWDER, ONION POWDER, DEHYDRATED PARSELY, TOMATO POWDER, SPICES, MILK, MALTODEXTRIN, YEAST EXTRACT, YEAST, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS (MILK), EXTRACTIVE OF PAPRIKA (COLOR).

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs 5-Cheese Mac & Cheese?

    There are 380 calories in the 5-Cheese Mac & Cheese

    What are the macros for the Firehouse Subs 5-Cheese Mac & Cheese?

    The 5-Cheese Mac & Cheese has 17g protein, 33g carbs and 20g fat. That means 15% of calories come from protein, 67% of calories come from carbs, and 18% of calories come from fat.