Everything Hook & Ladder Sub Nutrition Facts
- 817
- Calories
- 40g
- Protein
- 35.8g
- Total Fat
- 79g
- Total Carbs
The Firehouse Subs Everything Hook & Ladder Sub contains 817 calories, 40g protein, 79g total carbohydrates and 35.8g total fat.
Nutrition Facts
Everything Hook & Ladder Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 817 | Calories from Fat 322.2 | |
| % Daily Value* | ||
| Total Fat 35.8g | 46% | |
|---|---|---|
| Saturated Fat 16.6g | 83% | |
| Trans Fat g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1947mg | 85% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 3g | 11% | |
| Sugars 13g | ||
| Protein 40g | ||
| Vitamin A 19% | • | Vitamin C 9% |
| Calcium 41% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Hook & Ladder Sub?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Everything Hook & Ladder Sub by running.
It would take 97 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Everything Hoagie Roll: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY REFINED SOYBEAN OIL, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, SALT, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), ONION, GARLIC POWDER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ENZYMES, 100% HULLED SESAME SEEDS, POPPY SEEDS.
Cream Cheese: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE..
Iceberg Lettuce: ICEBERG LETTUCE.
Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Onion: ONION.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
Cream Cheese: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE..
Iceberg Lettuce: ICEBERG LETTUCE.
Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Onion: ONION.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Everything Hook & Ladder Sub?
There are 817 calories in the Everything Hook & Ladder Sub
What are the macros for the Firehouse Subs Everything Hook & Ladder Sub?
The Everything Hook & Ladder Sub has 40g protein, 79g carbs and 35.8g fat. That means 16% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.
