Oatmeal Raisin Cookie Nutrition Facts
- 290
- Calories
- 4g
- Protein
- 11g
- Total Fat
- 45g
- Total Carbs
The Firehouse Subs Oatmeal Raisin Cookie contains 290 calories, 4g protein, 45g total carbohydrates and 11g total fat.
Nutrition Facts
Oatmeal Raisin Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 135mg | 6% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal Raisin Cookie?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Oatmeal Raisin Cookie by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ROLLED OATS, RAISINS, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BUTTER, PASTEURIZED WHOLE EGGS, MOLASSES, BAKING SODA, ARTIFICIAL VANILLA FLAVOR, CINNAMON, SALT.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Oatmeal Raisin Cookie?
There are 290 calories in the Oatmeal Raisin Cookie
What are the macros for the Firehouse Subs Oatmeal Raisin Cookie?
The Oatmeal Raisin Cookie has 4g protein, 45g carbs and 11g fat. That means 3% of calories come from protein, 87% of calories come from carbs, and 9% of calories come from fat.
