Wheat Toast Nutrition Facts
- Total Fat
- Total Carbs
The O'Charley's Wheat Toast contains 220 calories, 5g protein, 27g total carbohydrates and 9g total fat.
|Amount Per Serving|
|Calories 220||Calories from Fat 81|
|% Daily Value*|
|Total Fat 9g||12%|
|Saturated Fat 1.5g||8%|
|Trans Fat 1g|
|Total Carbs 27g||10%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Toast?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Wheat Toast by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
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