Wheat Toast Nutrition Facts
- 220
- Calories
- 5g
- Protein
- 9g
- Total Fat
- 27g
- Total Carbs
The O'Charley's Wheat Toast contains 220 calories, 5g protein, 27g total carbohydrates and 9g total fat.
Nutrition Facts
Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Toast?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Wheat Toast by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Wheat Toast?
There are 220 calories in the Wheat Toast
What are the macros for the O'Charley's Wheat Toast?
The Wheat Toast has 5g protein, 27g carbs and 9g fat. That means 7% of calories come from protein, 81% of calories come from carbs, and 12% of calories come from fat.
