Ham Steak Nutrition Facts
- 120
- Calories
- 20g
- Protein
- 3g
- Total Fat
- 2g
- Total Carbs
The O'Charley's Ham Steak contains 120 calories, 20g protein, 2g total carbohydrates and 3g total fat.
Nutrition Facts
Ham Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1380mg | 60% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Steak?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Ham Steak by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Ham Steak?
There are 120 calories in the Ham Steak
What are the macros for the O'Charley's Ham Steak?
The Ham Steak has 20g protein, 2g carbs and 3g fat. That means 73% of calories come from protein, 16% of calories come from carbs, and 11% of calories come from fat.
