Ham Steak

Ham Steak Nutrition Facts

120
Calories
20g
Protein
3g
Total Fat
2g
Total Carbs

The O'Charley's Ham Steak contains 120 calories, 20g protein, 2g total carbohydrates and 3g total fat.

Nutrition Facts

Ham Steak

Amount Per Serving
Calories 120Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1380mg60%
Total Carbs 2g1%
Dietary Fiber 0g0%
Sugars 2g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham Steak?

For someone weighing 150 pounds, it would take 10 minutes to burn off the Ham Steak by running.


It would take 14 minutes to burn if off by bicycling.


It would take 17 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

O'Charley's

US Rank

112

Locations

156

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the O'Charley's Ham Steak?

There are 120 calories in the Ham Steak

What are the macros for the O'Charley's Ham Steak?

The Ham Steak has 20g protein, 2g carbs and 3g fat. That means 73% of calories come from protein, 16% of calories come from carbs, and 11% of calories come from fat.