O'Charley's Nutrition Facts and Calories
Brunch Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood-Smoked Bacon
90cal
6g
0g
8g
3g
0g
00
360mg
0g
0g
25mg
0.067g/cal
-
Eggs
290cal
14g
1g
25g
6g
2g
1g
270mg
0g
0g
415mg
0.048g/cal
14.00:1
Ham Steak
120cal
20g
2g
3g
1g
0g
2g
1380mg
2g
0g
60mg
0.167g/cal
10.00:1
Parmesan Brunch Potatoes
440cal
6g
41g
26g
5g
0g
37g
950mg
0g
4g
5mg
0.014g/cal
0.15:1
Wheat Toast
220cal
5g
27g
9g
1.5g
1g
25g
350mg
2g
2g
0mg
0.023g/cal
0.19:1
White Toast
220cal
2g
29g
9g
1.5g
1.5g
28g
390mg
4g
1g
0mg
0.009g/cal
0.07:1
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Atlantic Grilled Blackened Salmon (9 oz)
500cal
51g
3g
31g
6g
0g
2g
670mg
1g
1g
145mg
0.102g/cal
17.00:1
Atlantic Grilled Bourbon Salmon (9 oz)
590cal
51g
29g
31g
6g
0g
28g
760mg
18g
1g
145mg
0.086g/cal
1.76:1
Atlantic Grilled Chipotle Salmon (9 oz)
620cal
54g
32g
31g
6g
0g
27g
690mg
18g
5g
145mg
0.087g/cal
1.69:1
Buttermilk Fried Shrimp Dinner
740cal
25g
56g
49g
8g
0g
52g
1680mg
10g
4g
185mg
0.034g/cal
0.45:1
Cedar-Planked Salmon
470cal
50g
2g
28g
6g
0g
2g
410mg
1g
0g
145mg
0.106g/cal
25.00:1
Cornmeal Breaded Catfish with Fries & Coleslaw
1380cal
40g
74g
101g
19g
0g
68g
2850mg
14g
6g
95mg
0.029g/cal
0.54:1
Grilled Salmon Bowl
990cal
49g
44g
70g
17g
0g
34g
2200mg
6g
10g
130mg
0.049g/cal
1.11:1
Hand Battered Fish n' Chips
1420cal
57g
85g
92g
15g
0g
79g
2080mg
10g
6g
170mg
0.040g/cal
0.67:1
Hand-Breaded Catfish Dinner with Fries & Coleslaw
1720cal
43g
103g
124g
24g
0g
96g
2660mg
22g
7g
150mg
0.025g/cal
0.42:1
Low Country Shrimp with Rice
520cal
20g
39g
31g
8g
0.5g
37g
1000mg
8g
2g
95mg
0.038g/cal
0.51:1
Seafood Platter
1950cal
71g
141g
121g
22g
0g
132g
2970mg
27g
9g
265mg
0.036g/cal
0.50:1
Steak & Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Ribs Platter
4960cal
269g
381g
249g
89g
2g
370g
18300mg
304g
11g
965mg
0.054g/cal
0.71:1
Baby Back Ribs (BBQ)
1220cal
67g
95g
62g
22g
0.5g
92g
4580mg
76g
3g
240mg
0.055g/cal
0.71:1
Bacon And Bourbon Glazed Filet
640cal
42g
28g
42g
17g
0g
28g
2030mg
18g
0g
185mg
0.066g/cal
1.50:1
Filet Mignon With Garlic Butter
580cal
38g
1g
47g
17g
0g
1g
1530mg
0g
0g
170mg
0.066g/cal
38.00:1
Grilled Top Sirloin (9 oz)
400cal
38g
0g
27g
11g
0g
00
960mg
0g
0g
145mg
0.095g/cal
-
Louisiana Sirloin
600cal
50g
3g
43g
16g
1.5g
2g
1710mg
0g
1g
200mg
0.083g/cal
16.67:1
Rib-Eye Steak (14 oz)
840cal
46g
1g
71g
26g
2g
1g
1350mg
0g
0g
175mg
0.055g/cal
46.00:1
Slow Roasted Prime Rib (12 oz)
1140cal
61g
3g
95g
33g
0g
3g
980mg
1g
0g
245mg
0.054g/cal
20.33:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Smashed Potatoes
350cal
8g
44g
16g
3.5g
0g
40g
860mg
4g
4g
15mg
0.023g/cal
0.18:1
Baked Potato
200cal
8g
50g
1g
0g
0g
44g
730mg
6g
6g
0mg
0.040g/cal
0.16:1
Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Coleslaw
200cal
2g
12g
15g
4g
0g
11g
220mg
8g
1g
25mg
0.010g/cal
0.17:1
French Fries
400cal
4g
40g
24g
4g
0g
36g
310mg
0g
4g
0mg
0.010g/cal
0.10:1
Loaded Baked Potato
490cal
17g
53g
27g
13g
0g
47g
1080mg
7g
6g
50mg
0.035g/cal
0.32:1
Mac & Cheese
450cal
15g
47g
22g
9g
3.5g
45g
200mg
3g
2g
35mg
0.033g/cal
0.32:1
Mashed Sweet Potatoes
180cal
3g
35g
3.5g
1.5g
0g
31g
270mg
18g
4g
5mg
0.017g/cal
0.09:1
Seasoned Rice Pilaf
160cal
3g
27g
4g
0.5g
0.5g
26g
620mg
3g
1g
0mg
0.019g/cal
0.11:1
Sweet Potato Fries
280cal
3g
27g
19g
3g
0g
22g
420mg
11g
5g
0mg
0.011g/cal
0.11:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bananas Foster Cheesecake
970cal
12g
110g
58g
28g
1.5g
107g
810mg
83g
3g
190mg
0.012g/cal
0.11:1
Brownie Lover's Brownie
1650cal
24g
227g
77g
45g
0g
218g
1420mg
154g
9g
260mg
0.015g/cal
0.11:1
Country Apple Pie (Whole)
3190cal
18g
437g
150g
66g
0g
419g
2640mg
251g
18g
5mg
0.006g/cal
0.04:1
Double-Crust Cherry Pie (Whole)
3030cal
23g
398g
149g
60g
0g
383g
2610mg
190g
15g
5mg
0.008g/cal
0.06:1
French Silk Pie (Whole)
4050cal
30g
314g
318g
165g
3g
308g
1920mg
224g
6g
695mg
0.007g/cal
0.10:1
Frozen Strawberry Lemonade Pie (Whole)
3900cal
37g
671g
134g
64g
0g
662g
1210mg
569g
9g
345mg
0.009g/cal
0.06:1
Goo Goo Crunch
1450cal
17g
155g
93g
47g
0.5g
149g
720mg
120g
6g
235mg
0.012g/cal
0.11:1
Ooey Gooey Caramel Pie (Whole)
4320cal
58g
588g
217g
109g
19g
578g
1780mg
513g
10g
640mg
0.013g/cal
0.10:1
Southern Pecan Pie (Whole)
3840cal
42g
444g
210g
60g
0g
426g
2640mg
180g
18g
750mg
0.011g/cal
0.09:1
Strawberry Cheesecake
710cal
9g
71g
46g
26g
1.5g
69g
530mg
59g
2g
190mg
0.013g/cal
0.13:1
Brunch
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bananas Foster French Toast (With Ham)
1140cal
58g
139g
43g
13g
0g
134g
2580mg
72g
5g
495mg
0.051g/cal
0.42:1
Belgian Waffle Combo (With Ham Steak)
1430cal
45g
128g
83g
36g
3g
126g
3330mg
42g
2g
605mg
0.031g/cal
0.35:1
Cinnamon French Toast (With Ham)
1140cal
49g
138g
42g
15g
0g
136g
2670mg
70g
2g
495mg
0.043g/cal
0.36:1
Classic Eggs Benedict
1030cal
38g
72g
64g
20g
2.5g
67g
2300mg
12g
5g
590mg
0.037g/cal
0.53:1
Country Sausage Scramble (With White Toast)
1780cal
76g
83g
125g
34g
3.5g
76g
4190mg
11g
7g
785mg
0.043g/cal
0.92:1
Deconstructed Breakfast Taco
1480cal
74g
101g
85g
27g
2g
92g
4240mg
11g
9g
755mg
0.050g/cal
0.73:1
Overloaded Brunch Platter
1430cal
55g
112g
92g
30g
2.5g
107g
3210mg
32g
5g
515mg
0.038g/cal
0.49:1
Savannah Scramble (With White Toast)
1520cal
62g
94g
97g
31g
3.5g
84g
3600mg
15g
10g
775mg
0.041g/cal
0.66:1
Southern Pecan Waffle Combo (With Ham Steak)
1650cal
48g
132g
104g
38g
3g
128g
3330mg
43g
4g
605mg
0.029g/cal
0.36:1
Strawberries & Cream French Toast (With Ham)
980cal
51g
110g
37g
15g
0g
107g
2440mg
58g
3g
515mg
0.052g/cal
0.46:1
Strawberry Waffle Combo (With Ham Steak)
1450cal
45g
132g
83g
36g
3g
129g
3330mg
45g
3g
605mg
0.031g/cal
0.34:1
Ultimate Omelet (With Wheat Bread)
1330cal
62g
95g
76g
21g
3g
88g
3050mg
30g
7g
715mg
0.047g/cal
0.65:1
Veggie Omelet
1180cal
44g
47g
65g
19g
2g
41g
1750mg
8g
6g
675mg
0.037g/cal
0.94:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Better Cheddar Bacon Burger
1000cal
46g
49g
68g
26g
1.5g
46g
2490mg
9g
3g
160mg
0.046g/cal
0.94:1
Chicken Breast (Burger Substitute)
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Classic Cheeseburger
930cal
42g
47g
61g
23g
1.5g
45g
2250mg
9g
2g
145mg
0.045g/cal
0.89:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
California Chicken Salad (Full)
1020cal
38g
71g
67g
13g
0g
64g
1110mg
56g
7g
100mg
0.037g/cal
0.54:1
California Chicken Salad Platter
4120cal
152g
291g
268g
52g
0g
259g
4450mg
228g
32g
400mg
0.037g/cal
0.52:1
Classic Cobb Salad
1140cal
50g
36g
92g
20g
0.5g
25g
2030mg
11g
11g
500mg
0.044g/cal
1.39:1
House Side Salad
150cal
7g
19g
7g
2.5g
0g
16g
250mg
4g
3g
15mg
0.047g/cal
0.37:1
Sonoma Chicken Salad
890cal
43g
78g
46g
16g
0g
63g
2550mg
34g
15g
120mg
0.048g/cal
0.55:1
Southern Fried Chicken Salad (Full)
1550cal
82g
48g
110g
26g
0g
43g
2210mg
18g
5g
440mg
0.053g/cal
1.71:1
Southern Pecan Chicken Tender Salad (Full)
1550cal
50g
95g
106g
18g
0g
85g
1630mg
53g
10g
110mg
0.032g/cal
0.53:1
Steakhouse Wedge Salad (With Salmon)
910cal
46g
15g
73g
13g
0.5g
11g
1370mg
9g
4g
145mg
0.051g/cal
3.07:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carolina BBQ Chicken Sandwich
650cal
41g
74g
22g
5g
1g
72g
2570mg
33g
2g
95mg
0.063g/cal
0.55:1
Classic French Dip
1020cal
66g
79g
44g
19g
3.5g
76g
3820mg
1g
3g
160mg
0.065g/cal
0.84:1
Club Sandwich
950cal
46g
91g
85g
19g
2g
85g
2850mg
12g
6g
135mg
0.048g/cal
0.51:1
Crispy Chicken Tacos
980cal
47g
82g
46g
11g
0g
76g
2320mg
14g
6g
105mg
0.048g/cal
0.57:1
Fish Tacos
1090cal
44g
102g
54g
42g
0g
95g
3170mg
16g
7g
75mg
0.040g/cal
0.43:1
Nashville Hot Chicken Sandwich with French Fries
2000cal
47g
119g
101g
21g
2g
111g
3020mg
19g
8g
115mg
0.024g/cal
0.39:1
Nashville Hot Chicken Tacos
1230cal
50g
81g
73g
18g
0.5g
76g
3010mg
17g
5g
145mg
0.041g/cal
0.62:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Harvest Soup
210cal
2g
20g
13g
3g
5g
19g
1370mg
6g
1g
0mg
0.010g/cal
0.10:1
Chicken Tortilla Soup
190cal
13g
20g
7g
0g
0g
18g
790mg
0g
2g
15mg
0.068g/cal
0.65:1
Cream of Tomato Basil Soup
580cal
6g
18g
58g
37g
2g
15g
1190mg
12g
3g
195mg
0.010g/cal
0.33:1
Loaded Potato Soup
470cal
12g
44g
27g
9g
8g
43g
3620mg
5g
1g
25mg
0.026g/cal
0.27:1
Chicken & Pasta
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Parmesan
1320cal
66g
122g
64g
16g
0g
115g
3200mg
10g
7g
145mg
0.050g/cal
0.54:1
Chicken Tender Dinner (Buffalo)
1070cal
74g
31g
64g
11g
0g
29g
3250mg
1g
2g
200mg
0.069g/cal
2.39:1
Chicken Tenders & Fries
1410cal
68g
74g
85g
14g
0g
68g
1660mg
6g
6g
180mg
0.048g/cal
0.92:1
Garlic Shrimp Pasta
950cal
37g
104g
43g
19g
1.5g
99g
2350mg
10g
5g
135mg
0.039g/cal
0.36:1
Grilled Chicken Bowl
680cal
37g
46g
41g
11g
0g
36g
2850mg
7g
10g
100mg
0.054g/cal
0.80:1
Honey-Drizzled Southern Fried Chicken
430cal
30g
18g
25g
5g
0g
17g
980mg
1g
1g
80mg
0.070g/cal
1.67:1
Nashville Fried Chicken Breast
660cal
32g
24g
48g
10g
0.5g
22g
1830mg
5g
2g
90mg
0.048g/cal
1.33:1
New Orleans Cajun Chicken Pasta
1170cal
53g
99g
61g
21g
4g
91g
3080mg
8g
8g
150mg
0.045g/cal
0.54:1
Peach Chutney Chicken
470cal
31g
69g
8g
2.5g
0g
63g
850mg
46g
6g
85mg
0.066g/cal
0.45:1
Whiskey Chicken Pasta
1210cal
53g
108g
63g
25g
0g
100g
2570mg
13g
8g
190mg
0.044g/cal
0.49:1
Over the Top & Under $10
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Pot Pie
1310cal
31g
90g
89g
45g
1.5g
84g
3310mg
10g
6g
175mg
0.024g/cal
0.34:1
Chopped Steak
1100cal
55g
49g
95g
37g
0.5g
45g
2020mg
8g
4g
240mg
0.050g/cal
1.12:1
Santa Fe Tilpaia with Rice Pilaf
430cal
46g
33g
14g
3g
1.5g
31g
1190mg
6g
2g
90mg
0.107g/cal
1.39:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tender Appetizer (Original)
1100cal
72g
37g
65g
11g
0g
35g
1490mg
6g
2g
200mg
0.065g/cal
1.95:1
Chips & Spicy White Queso
520cal
16g
31g
38g
17g
0g
30g
1590mg
8g
1g
80mg
0.031g/cal
0.52:1
Crispy Pickle Chips
690cal
8g
56g
47g
8g
0g
53g
2430mg
7g
3g
0mg
0.012g/cal
0.14:1
Fried Green Tomatoes
610cal
8g
92g
23g
4g
0g
89g
2170mg
34g
3g
0mg
0.013g/cal
0.09:1
Loaded Potato Skins
1400cal
62g
44g
109g
41g
0g
38g
2180mg
4g
6g
235mg
0.044g/cal
1.41:1
Nashville Hot Deviled Eggs
720cal
18g
24g
61g
12g
0g
22g
2020mg
20g
2g
525mg
0.025g/cal
0.75:1
Spicy Jack Cheese Wedges
720cal
24g
44g
48g
33g
0g
44g
1960mg
1g
0g
120mg
0.033g/cal
0.55:1
Spinach & Artichoke Dip
710cal
18g
77g
34g
12g
0g
68g
1250mg
3g
9g
45mg
0.025g/cal
0.23:1
Top Shelf Combination Appetizer
1880cal
88g
74g
132g
48g
0g
70g
3300mg
9g
4g
310mg
0.047g/cal
1.19:1
Unsliceably Soft Yeast Roll
130cal
4g
25g
2g
0g
0g
24g
105mg
8g
1g
0mg
0.031g/cal
0.16:1
Kids Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Kids Broccoli
110cal
3g
6g
8g
2.5g
0g
3g
450mg
0g
3g
0mg
0.027g/cal
0.50:1
Kids Carrot Sticks with Ranch Dressing
200cal
2g
11g
17g
3g
0g
9g
350mg
6g
2g
15mg
0.010g/cal
0.18:1
Kids Mandarin Orange Slices
60cal
1g
15g
0g
0g
0g
14g
10mg
14g
1g
0mg
0.017g/cal
0.07:1
Kids Smashed Potatoes
160cal
3g
24g
15g
2.5g
0g
22g
550mg
0g
2g
0mg
0.019g/cal
0.13:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids BBQ Ribs
390cal
17g
41g
16g
6g
0g
40g
1750mg
31g
1g
60mg
0.044g/cal
0.41:1
Kids Cheese Pizza
460cal
22g
62g
13g
6g
0g
58g
1300mg
6g
4g
30mg
0.048g/cal
0.35:1
Kids Cheeseburger
450cal
19g
23g
30g
11g
1g
22g
890mg
7g
1g
75mg
0.042g/cal
0.83:1
Kids Chicken Tenders
340cal
29g
12g
16g
3g
0g
11g
510mg
0g
1g
75mg
0.085g/cal
2.42:1
Kids Grilled Cheese
550cal
20g
52g
26g
9g
1.5g
51g
860mg
4g
1g
40mg
0.036g/cal
0.38:1
Kids Grilled Chicken Breast
160cal
27g
3g
5g
1g
0g
3g
540mg
1g
0g
80mg
0.169g/cal
9.00:1
Kids Grilled Chicken Salad
240cal
23g
19g
9g
3g
0g
16g
530mg
4g
3g
65mg
0.096g/cal
1.21:1
Kids Hamburger
370cal
14g
23g
24g
7g
1g
22g
770mg
7g
1g
55mg
0.038g/cal
0.61:1
Kids Jr Brunch (With Wheat Toast)
750cal
15g
73g
43g
8g
3g
69g
1170mg
22g
4g
160mg
0.020g/cal
0.21:1
Kids Jr Macaroni and Cheese
320cal
15g
47g
22g
9g
3.5g
45g
2000mg
3g
2g
35mg
0.047g/cal
0.32:1
Kids Jr Shrimp
400cal
15g
23g
29g
7g
0g
22g
1150mg
4g
1g
105mg
0.037g/cal
0.65:1
Kids Mini Corn Dogs
480cal
11g
27g
37g
10g
0g
25g
840mg
8g
2g
40mg
0.023g/cal
0.41:1
Kids Steak Tips with French Fries
540cal
19g
24g
40g
9g
0g
22g
660mg
0g
2g
65mg
0.035g/cal
0.79:1
Classic Combos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ribs & Chicken Tenders (BBQ)
950cal
55g
84g
37g
10g
0g
82g
3410mg
51g
2g
160mg
0.058g/cal
0.65:1
Steak & Chicken Tenders
1030cal
68g
26g
67g
15g
0g
25g
1830mg
6g
1g
225mg
0.066g/cal
2.62:1
Steak & Grilled Atlantic Salmon
750cal
73g
5g
33g
8g
1g
4g
1740mg
1g
1g
180mg
0.097g/cal
14.60:1
Steak & Half Rack Baby Back Ribs
890cal
59g
48g
49g
18g
0g
46g
3750mg
38g
2g
220mg
0.066g/cal
1.23:1
Salad Dressings & Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Balsamic Vinaigrette (3 oz)
420cal
0g
18g
39g
6g
0g
18g
135mg
18g
0g
0mg
0.0000
0.000
Bleu Cheese Dressing (3 oz)
450cal
3g
3g
48g
6g
0g
3g
780mg
3g
0g
30mg
0.007g/cal
1.00:1
Honey Mustard Dressing (3 oz)
510cal
0g
15g
51g
7g
0g
15g
450mg
12g
0g
30mg
0.0000
0.000
Light Ranch Dressing (3 oz)
100cal
3g
6g
7g
1.5g
0g
6g
780mg
6g
0g
15mg
0.030g/cal
0.50:1
Ranch Dressing (3 oz)
330cal
3g
6g
33g
6g
0g
6g
570mg
3g
0g
30mg
0.009g/cal
0.50:1
Thousand Island Dressing (3 oz)
360cal
3g
9g
33g
6g
0g
9g
660mg
9g
0g
30mg
0.008g/cal
0.33:1