O'Charley's Nutrition Facts and Calories
Looking for O'Charley's nutrition facts or O'Charley's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the O'Charley's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Brunch Sides
| 90 | 6g | 0g | 8g | 25mg | 360mg | 0g | |
| 290 | 14g | 1g | 25g | 415mg | 270mg | 0g | |
| 120 | 20g | 2g | 3g | 60mg | 1380mg | 2g | |
| 440 | 6g | 41g | 26g | 5mg | 950mg | 0g | |
| 220 | 5g | 27g | 9g | 0mg | 350mg | 2g | |
| 220 | 2g | 29g | 9g | 0mg | 390mg | 4g |
Seafood
| 500 | 51g | 3g | 31g | 145mg | 670mg | 1g | |
| 590 | 51g | 29g | 31g | 145mg | 760mg | 18g | |
| 620 | 54g | 32g | 31g | 145mg | 690mg | 18g | |
| 740 | 25g | 56g | 49g | 185mg | 1680mg | 10g | |
| 470 | 50g | 2g | 28g | 145mg | 410mg | 1g | |
| 1380 | 40g | 74g | 101g | 95mg | 2850mg | 14g | |
| 990 | 49g | 44g | 70g | 130mg | 2200mg | 6g | |
| 1420 | 57g | 85g | 92g | 170mg | 2080mg | 10g | |
| 1720 | 43g | 103g | 124g | 150mg | 2660mg | 22g | |
| 520 | 20g | 39g | 31g | 95mg | 1000mg | 8g | |
| 1950 | 71g | 141g | 121g | 265mg | 2970mg | 27g |
Steak & Ribs
| 1220 | 67g | 95g | 62g | 240mg | 4580mg | 76g | |
| 640 | 42g | 28g | 42g | 185mg | 2030mg | 18g | |
| 4960 | 269g | 381g | 249g | 965mg | 18300mg | 304g | |
| 580 | 38g | 1g | 47g | 170mg | 1530mg | 0g | |
| 400 | 38g | 0g | 27g | 145mg | 960mg | 0g | |
| 600 | 50g | 3g | 43g | 200mg | 1710mg | 0g | |
| 840 | 46g | 1g | 71g | 175mg | 1350mg | 0g | |
| 1140 | 61g | 3g | 95g | 245mg | 980mg | 1g |
Sides
| 350 | 8g | 44g | 16g | 15mg | 860mg | 4g | |
| 200 | 8g | 50g | 1g | 0mg | 730mg | 6g | |
| 110 | 3g | 6g | 8g | 0mg | 450mg | 0g | |
| 200 | 2g | 12g | 15g | 25mg | 220mg | 8g | |
| 400 | 4g | 40g | 24g | 0mg | 310mg | 0g | |
| 490 | 17g | 53g | 27g | 50mg | 1080mg | 7g | |
| 450 | 15g | 47g | 22g | 35mg | 200mg | 3g | |
| 180 | 3g | 35g | 4g | 5mg | 270mg | 18g | |
| 160 | 3g | 27g | 4g | 0mg | 620mg | 3g | |
| 280 | 3g | 27g | 19g | 0mg | 420mg | 11g |
Desserts
| 970 | 12g | 110g | 58g | 190mg | 810mg | 83g | |
| 1650 | 24g | 227g | 77g | 260mg | 1420mg | 154g | |
| 3190 | 18g | 437g | 150g | 5mg | 2640mg | 251g | |
| 3030 | 23g | 398g | 149g | 5mg | 2610mg | 190g | |
| 4050 | 30g | 314g | 318g | 695mg | 1920mg | 224g | |
| 3900 | 37g | 671g | 134g | 345mg | 1210mg | 569g | |
| 1450 | 17g | 155g | 93g | 235mg | 720mg | 120g | |
| 4320 | 58g | 588g | 217g | 640mg | 1780mg | 513g | |
| 3840 | 42g | 444g | 210g | 750mg | 2640mg | 180g | |
| 710 | 9g | 71g | 46g | 190mg | 530mg | 59g |
Brunch
| 1140 | 58g | 139g | 43g | 495mg | 2580mg | 72g | |
| 1430 | 45g | 128g | 83g | 605mg | 3330mg | 42g | |
| 1140 | 49g | 138g | 42g | 495mg | 2670mg | 70g | |
| 1030 | 38g | 72g | 64g | 590mg | 2300mg | 12g | |
| 1780 | 76g | 83g | 125g | 785mg | 4190mg | 11g | |
| 1480 | 74g | 101g | 85g | 755mg | 4240mg | 11g | |
| 1430 | 55g | 112g | 92g | 515mg | 3210mg | 32g | |
| 1520 | 62g | 94g | 97g | 775mg | 3600mg | 15g | |
| 1650 | 48g | 132g | 104g | 605mg | 3330mg | 43g | |
| 980 | 51g | 110g | 37g | 515mg | 2440mg | 58g | |
| 1450 | 45g | 132g | 83g | 605mg | 3330mg | 45g | |
| 1330 | 62g | 95g | 76g | 715mg | 3050mg | 30g | |
| 1180 | 44g | 47g | 65g | 675mg | 1750mg | 8g |
Burgers
| 1000 | 46g | 49g | 68g | 160mg | 2490mg | 9g | |
| 160 | 27g | 3g | 5g | 80mg | 540mg | 1g | |
| 930 | 42g | 47g | 61g | 145mg | 2250mg | 9g |
Salads
| 1020 | 38g | 71g | 67g | 100mg | 1110mg | 56g | |
| 4120 | 152g | 291g | 268g | 400mg | 4450mg | 228g | |
| 1140 | 50g | 36g | 92g | 500mg | 2030mg | 11g | |
| 150 | 7g | 19g | 7g | 15mg | 250mg | 4g | |
| 890 | 43g | 78g | 46g | 120mg | 2550mg | 34g | |
| 1550 | 82g | 48g | 110g | 440mg | 2210mg | 18g | |
| 1550 | 50g | 95g | 106g | 110mg | 1630mg | 53g | |
| 910 | 46g | 15g | 73g | 145mg | 1370mg | 9g |
Sandwiches
| 650 | 41g | 74g | 22g | 95mg | 2570mg | 33g | |
| 1020 | 66g | 79g | 44g | 160mg | 3820mg | 1g | |
| 950 | 46g | 91g | 85g | 135mg | 2850mg | 12g | |
| 980 | 47g | 82g | 46g | 105mg | 2320mg | 14g | |
| 1090 | 44g | 102g | 54g | 75mg | 3170mg | 16g | |
| 2000 | 47g | 119g | 101g | 115mg | 3020mg | 19g | |
| 1230 | 50g | 81g | 73g | 145mg | 3010mg | 17g |
Soups
| 210 | 2g | 20g | 13g | 0mg | 1370mg | 6g | |
| 190 | 13g | 20g | 7g | 15mg | 790mg | 0g | |
| 580 | 6g | 18g | 58g | 195mg | 1190mg | 12g | |
| 470 | 12g | 44g | 27g | 25mg | 3620mg | 5g |
Chicken & Pasta
| 1320 | 66g | 122g | 64g | 145mg | 3200mg | 10g | |
| 1070 | 74g | 31g | 64g | 200mg | 3250mg | 1g | |
| 1410 | 68g | 74g | 85g | 180mg | 1660mg | 6g | |
| 950 | 37g | 104g | 43g | 135mg | 2350mg | 10g | |
| 680 | 37g | 46g | 41g | 100mg | 2850mg | 7g | |
| 430 | 30g | 18g | 25g | 80mg | 980mg | 1g | |
| 660 | 32g | 24g | 48g | 90mg | 1830mg | 5g | |
| 1170 | 53g | 99g | 61g | 150mg | 3080mg | 8g | |
| 470 | 31g | 69g | 8g | 85mg | 850mg | 46g | |
| 1210 | 53g | 108g | 63g | 190mg | 2570mg | 13g |
Over the Top & Under $10
| 1310 | 31g | 90g | 89g | 175mg | 3310mg | 10g | |
| 1100 | 55g | 49g | 95g | 240mg | 2020mg | 8g | |
| 430 | 46g | 33g | 14g | 90mg | 1190mg | 6g |
Appetizers
| 1100 | 72g | 37g | 65g | 200mg | 1490mg | 6g | |
| 520 | 16g | 31g | 38g | 80mg | 1590mg | 8g | |
| 690 | 8g | 56g | 47g | 0mg | 2430mg | 7g | |
| 610 | 8g | 92g | 23g | 0mg | 2170mg | 34g | |
| 1400 | 62g | 44g | 109g | 235mg | 2180mg | 4g | |
| 720 | 18g | 24g | 61g | 525mg | 2020mg | 20g | |
| 720 | 24g | 44g | 48g | 120mg | 1960mg | 1g | |
| 710 | 18g | 77g | 34g | 45mg | 1250mg | 3g | |
| 1880 | 88g | 74g | 132g | 310mg | 3300mg | 9g | |
| 130 | 4g | 25g | 2g | 0mg | 105mg | 8g |
Kids Sides
| 50 | 0g | 13g | 0g | 0mg | 0mg | 11g | |
| 110 | 3g | 6g | 8g | 0mg | 450mg | 0g | |
| 200 | 2g | 11g | 17g | 15mg | 350mg | 6g | |
| 60 | 1g | 15g | 0g | 0mg | 10mg | 14g | |
| 160 | 3g | 24g | 15g | 0mg | 550mg | 0g |
Kids Menu
| 390 | 17g | 41g | 16g | 60mg | 1750mg | 31g | |
| 460 | 22g | 62g | 13g | 30mg | 1300mg | 6g | |
| 450 | 19g | 23g | 30g | 75mg | 890mg | 7g | |
| 340 | 29g | 12g | 16g | 75mg | 510mg | 0g | |
| 550 | 20g | 52g | 26g | 40mg | 860mg | 4g | |
| 160 | 27g | 3g | 5g | 80mg | 540mg | 1g | |
| 240 | 23g | 19g | 9g | 65mg | 530mg | 4g | |
| 370 | 14g | 23g | 24g | 55mg | 770mg | 7g | |
| 750 | 15g | 73g | 43g | 160mg | 1170mg | 22g | |
| 320 | 15g | 47g | 22g | 35mg | 2000mg | 3g | |
| 400 | 15g | 23g | 29g | 105mg | 1150mg | 4g | |
| 480 | 11g | 27g | 37g | 40mg | 840mg | 8g | |
| 540 | 19g | 24g | 40g | 65mg | 660mg | 0g |
Classic Combos
| 950 | 55g | 84g | 37g | 160mg | 3410mg | 51g | |
| 1030 | 68g | 26g | 67g | 225mg | 1830mg | 6g | |
| 750 | 73g | 5g | 33g | 180mg | 1740mg | 1g | |
| 890 | 59g | 48g | 49g | 220mg | 3750mg | 38g |
Salad Dressings & Add-Ons
| 80 | 1g | 4g | 7g | 0mg | 0mg | 0g | |
| 420 | 0g | 18g | 39g | 0mg | 135mg | 18g | |
| 450 | 3g | 3g | 48g | 30mg | 780mg | 3g | |
| 510 | 0g | 15g | 51g | 30mg | 450mg | 12g | |
| 100 | 3g | 6g | 7g | 15mg | 780mg | 6g | |
| 330 | 3g | 6g | 33g | 30mg | 570mg | 3g | |
| 360 | 3g | 9g | 33g | 30mg | 660mg | 9g |
Frequently Asked Questions
- Brunch Sides: Applewood-Smoked Bacon, 90 cal
- Seafood: Cedar-Planked Salmon, 470 cal
- Salad Dressings & Add-Ons: Avocado, 80 cal
- Steak & Ribs: Grilled Top Sirloin (9 oz), 400 cal
- Sides: Broccoli, 110 cal
- Desserts: Strawberry Cheesecake, 710 cal
- Brunch: Strawberries & Cream French Toast (With Ham), 980 cal
- Burgers: Chicken Breast (Burger Substitute), 160 cal
- Salads: House Side Salad, 150 cal
- Sandwiches: Carolina BBQ Chicken Sandwich, 650 cal
- Soups: Chicken Tortilla Soup, 190 cal
- Chicken & Pasta: Honey-Drizzled Southern Fried Chicken, 430 cal
- Over the Top & Under $10: Santa Fe Tilpaia with Rice Pilaf, 430 cal
- Appetizers: Unsliceably Soft Yeast Roll, 130 cal
- Kids Sides: Kids Applesauce, 50 cal
- Kids Menu: Kids Grilled Chicken Breast, 160 cal
- Classic Combos: Steak & Grilled Atlantic Salmon, 750 cal
- Brunch Sides: Parmesan Brunch Potatoes, 440 cal
- Seafood: Seafood Platter, 1950 cal
- Salad Dressings & Add-Ons: Honey Mustard Dressing (3 oz), 510 cal
- Steak & Ribs: BBQ Ribs Platter, 4960 cal
- Sides: Loaded Baked Potato, 490 cal
- Desserts: Ooey Gooey Caramel Pie (Whole), 4320 cal
- Brunch: Country Sausage Scramble (With White Toast), 1780 cal
- Burgers: Better Cheddar Bacon Burger, 1000 cal
- Salads: California Chicken Salad Platter, 4120 cal
- Sandwiches: Nashville Hot Chicken Sandwich with French Fries, 2000 cal
- Soups: Cream of Tomato Basil Soup, 580 cal
- Chicken & Pasta: Chicken Tenders & Fries, 1410 cal
- Over the Top & Under $10: Chicken Pot Pie, 1310 cal
- Appetizers: Top Shelf Combination Appetizer, 1880 cal
- Kids Sides: Kids Carrot Sticks with Ranch Dressing, 200 cal
- Kids Menu: Kids Jr Brunch (With Wheat Toast), 750 cal
- Classic Combos: Steak & Chicken Tenders, 1030 cal
- Brunch Sides: Parmesan Brunch Potatoes, 6g protein
- Seafood: Seafood Platter, 71g protein
- Salad Dressings & Add-Ons: Thousand Island Dressing (3 oz), 3g protein
- Steak & Ribs: Baby Back Ribs (BBQ), 67g protein
- Sides: Baked Potato, 8g protein
- Desserts: Strawberry Cheesecake, 9g protein
- Brunch: Country Sausage Scramble (With White Toast), 76g protein
- Burgers: Better Cheddar Bacon Burger, 46g protein
- Salads: Southern Fried Chicken Salad (Full), 82g protein
- Sandwiches: Classic French Dip, 66g protein
- Soups: Cream of Tomato Basil Soup, 6g protein
- Chicken & Pasta: Chicken Tender Dinner (Buffalo), 74g protein
- Over the Top & Under $10: Chopped Steak, 55g protein
- Appetizers: Top Shelf Combination Appetizer, 88g protein
- Kids Sides: Kids Smashed Potatoes, 3g protein
- Kids Menu: Kids Chicken Tenders, 29g protein
- Classic Combos: Steak & Grilled Atlantic Salmon, 73g protein
Which foods have the least calories at O'Charley's?
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Which foods have the most calories at O'Charley's?
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Which foods have the most protein at O'Charley's?
The items with the most protein in every category at O'Charley's are: