Broccoli

Broccoli Nutrition Facts

110
Calories
3g
Protein
8g
Total Fat
6g
Total Carbs

The O'Charley's Broccoli contains 110 calories, 3g protein, 6g total carbohydrates and 8g total fat.

Nutrition Facts

Broccoli

Amount Per Serving
Calories 110Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbs 6g2%
Dietary Fiber 3g11%
Sugars 0g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Broccoli?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Broccoli by running.


It would take 13 minutes to burn if off by bicycling.


It would take 15 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

O'Charley's

US Rank

112

Locations

156

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the O'Charley's Broccoli?

There are 110 calories in the Broccoli

What are the macros for the O'Charley's Broccoli?

The Broccoli has 3g protein, 6g carbs and 8g fat. That means 12% of calories come from protein, 55% of calories come from carbs, and 33% of calories come from fat.