Broccoli Nutrition Facts
- 110
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 6g
- Total Carbs
The O'Charley's Broccoli contains 110 calories, 3g protein, 6g total carbohydrates and 8g total fat.
Nutrition Facts
Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Broccoli by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Broccoli?
There are 110 calories in the Broccoli
What are the macros for the O'Charley's Broccoli?
The Broccoli has 3g protein, 6g carbs and 8g fat. That means 12% of calories come from protein, 55% of calories come from carbs, and 33% of calories come from fat.
