Mashed Sweet Potatoes Nutrition Facts
- 180
- Calories
- 3g
- Protein
- 3.5g
- Total Fat
- 35g
- Total Carbs
The O'Charley's Mashed Sweet Potatoes contains 180 calories, 3g protein, 35g total carbohydrates and 3.5g total fat.
Nutrition Facts
Mashed Sweet Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 270mg | 12% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Sweet Potatoes?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Mashed Sweet Potatoes by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Mashed Sweet Potatoes?
There are 180 calories in the Mashed Sweet Potatoes
What are the macros for the O'Charley's Mashed Sweet Potatoes?
The Mashed Sweet Potatoes has 3g protein, 35g carbs and 3.5g fat. That means 4% of calories come from protein, 92% of calories come from carbs, and 4% of calories come from fat.
