House Side Salad Nutrition Facts
- 150
- Calories
- 7g
- Protein
- 7g
- Total Fat
- 19g
- Total Carbs
The O'Charley's House Side Salad contains 150 calories, 7g protein, 19g total carbohydrates and 7g total fat.
Nutrition Facts
House Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 250mg | 11% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Side Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the House Side Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's House Side Salad?
There are 150 calories in the House Side Salad
What are the macros for the O'Charley's House Side Salad?
The House Side Salad has 7g protein, 19g carbs and 7g fat. That means 12% of calories come from protein, 75% of calories come from carbs, and 12% of calories come from fat.
