Sonoma Chicken Salad Nutrition Facts
- 890
- Calories
- 43g
- Protein
- 46g
- Total Fat
- 78g
- Total Carbs
The O'Charley's Sonoma Chicken Salad contains 890 calories, 43g protein, 78g total carbohydrates and 46g total fat.
Nutrition Facts
Sonoma Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 890 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 2550mg | 111% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 15g | 54% | |
| Sugars 34g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sonoma Chicken Salad?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Sonoma Chicken Salad by running.
It would take 106 minutes to burn if off by bicycling.
It would take 124 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Sonoma Chicken Salad?
There are 890 calories in the Sonoma Chicken Salad
What are the macros for the O'Charley's Sonoma Chicken Salad?
The Sonoma Chicken Salad has 43g protein, 78g carbs and 46g fat. That means 16% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.
