Cedar-Planked Salmon Nutrition Facts
- 470
- Calories
- 50g
- Protein
- 28g
- Total Fat
- 2g
- Total Carbs
The O'Charley's Cedar-Planked Salmon contains 470 calories, 50g protein, 2g total carbohydrates and 28g total fat.
Nutrition Facts
Cedar-Planked Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 410mg | 18% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 50g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cedar-Planked Salmon?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Cedar-Planked Salmon by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Cedar-Planked Salmon?
There are 470 calories in the Cedar-Planked Salmon
What are the macros for the O'Charley's Cedar-Planked Salmon?
The Cedar-Planked Salmon has 50g protein, 2g carbs and 28g fat. That means 61% of calories come from protein, 5% of calories come from carbs, and 34% of calories come from fat.
