Kids Smashed Potatoes Nutrition Facts
- 160
- Calories
- 3g
- Protein
- 15g
- Total Fat
- 24g
- Total Carbs
The O'Charley's Kids Smashed Potatoes contains 160 calories, 3g protein, 24g total carbohydrates and 15g total fat.
Nutrition Facts
Kids Smashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 24% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Smashed Potatoes?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Kids Smashed Potatoes by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Kids Smashed Potatoes?
There are 160 calories in the Kids Smashed Potatoes
What are the macros for the O'Charley's Kids Smashed Potatoes?
The Kids Smashed Potatoes has 3g protein, 24g carbs and 15g fat. That means 4% of calories come from protein, 75% of calories come from carbs, and 21% of calories come from fat.
