Kids Waffle Fries

Kids Waffle Fries Nutrition Facts

Total Fat
Total Carbs

The PDQ Kids Waffle Fries contains 169 calories, 2g protein, 22g total carbohydrates and 8g total fat.

Nutrition Facts

Kids Waffle Fries

Amount Per Serving
Calories 169Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158mg7%
Total Carbs 22g8%
Dietary Fiber 2g7%
Sugars 0g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Kids Waffle Fries?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Kids Waffle Fries by running.

It would take 20 minutes to burn if off by bicycling.

It would take 23 minutes to burn if off by weightlifting.


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Waffle Fries

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Frequently Asked Questions

How many calories are in the PDQ Kids Waffle Fries?

There are 169 calories in the Kids Waffle Fries

What are the macros for the PDQ Kids Waffle Fries?

The Kids Waffle Fries has 2g protein, 22g carbs and 8g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.