Mac & Cheese Nutrition Facts
- 450
- Calories
- 15g
- Protein
- 22g
- Total Fat
- 47g
- Total Carbs
The O'Charley's Mac & Cheese contains 450 calories, 15g protein, 47g total carbohydrates and 22g total fat.
Nutrition Facts
Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 3.5g | ||
| Cholesterol 35mg | 12% | |
| Sodium 200mg | 9% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mac & Cheese?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Mac & Cheese by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Mac & Cheese?
There are 450 calories in the Mac & Cheese
What are the macros for the O'Charley's Mac & Cheese?
The Mac & Cheese has 15g protein, 47g carbs and 22g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 15% of calories come from fat.
