Kids Grilled Chicken Salad Nutrition Facts
- 240
- Calories
- 23g
- Protein
- 9g
- Total Fat
- 19g
- Total Carbs
The O'Charley's Kids Grilled Chicken Salad contains 240 calories, 23g protein, 19g total carbohydrates and 9g total fat.
Nutrition Facts
Kids Grilled Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 530mg | 23% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Grilled Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Kids Grilled Chicken Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Kids Grilled Chicken Salad?
There are 240 calories in the Kids Grilled Chicken Salad
What are the macros for the O'Charley's Kids Grilled Chicken Salad?
The Kids Grilled Chicken Salad has 23g protein, 19g carbs and 9g fat. That means 31% of calories come from protein, 57% of calories come from carbs, and 12% of calories come from fat.
