Steak & Chicken Tenders Nutrition Facts
- 1030
- Calories
- 68g
- Protein
- 67g
- Total Fat
- 26g
- Total Carbs
The O'Charley's Steak & Chicken Tenders contains 1030 calories, 68g protein, 26g total carbohydrates and 67g total fat.
Nutrition Facts
Steak & Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 1030 | Calories from Fat 603 | |
| % Daily Value* | ||
| Total Fat 67g | 86% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 225mg | 75% | |
| Sodium 1830mg | 80% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 68g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Chicken Tenders?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Steak & Chicken Tenders by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
O'Charley's
US Rank
112
Locations
156
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the O'Charley's Steak & Chicken Tenders?
There are 1030 calories in the Steak & Chicken Tenders
What are the macros for the O'Charley's Steak & Chicken Tenders?
The Steak & Chicken Tenders has 68g protein, 26g carbs and 67g fat. That means 35% of calories come from protein, 30% of calories come from carbs, and 35% of calories come from fat.
