Taco Salad w/o Dressing Nutrition Facts
- 540
- Calories
- 22g
- Protein
- 33g
- Total Fat
- 40g
- Total Carbs
The Taco John's Taco Salad w/o Dressing contains 540 calories, 22g protein, 40g total carbohydrates and 33g total fat.
Nutrition Facts
Taco Salad w/o Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 50mg | 17% | |
| Sodium 820mg | 36% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Salad w/o Dressing?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Taco Salad w/o Dressing by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Taco Salad w/o Dressing?
There are 540 calories in the Taco Salad w/o Dressing
What are the macros for the Taco John's Taco Salad w/o Dressing?
The Taco Salad w/o Dressing has 22g protein, 40g carbs and 33g fat. That means 15% of calories come from protein, 62% of calories come from carbs, and 23% of calories come from fat.
