Taco Salad w/o Dressing Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Taco Salad w/o Dressing contains 540 calories, 22g protein, 40g total carbohydrates and 33g total fat.
|Amount Per Serving|
|Calories 540||Calories from Fat 297|
|% Daily Value*|
|Total Fat 33g||42%|
|Saturated Fat 13g||65%|
|Trans Fat 1g|
|Total Carbs 40g||15%|
|Dietary Fiber 6g||21%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Salad w/o Dressing?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Taco Salad w/o Dressing by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
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