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Taco John's Nutrition Facts and Calories PDF

Generated on 7/31/2025 by HealthyFastFood.org

Sides and Desserts (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Grande	280cal	5g	33g	11g	3g	31g	270mg	14g	2g	5mg	0.018g/cal	0.15:1
Chips & Queso	430cal	9g	43g	25g	6g	41g	1130mg	1g	2g	20mg	0.021g/cal	0.21:1
Churro	200cal	3g	29g	9g	3g	25g	170mg	10g	4g	20mg	0.015g/cal	0.10:1
Giant Goldfish® Grahams	70cal	1g	11g	2g	1g	10g	55mg	4g	1g	0mg	0.014g/cal	0.09:1
Gold Churro	210cal	2g	28g	9g	4.5g	26g	170mg	17g	2g	20mg	0.010g/cal	0.07:1
Mexi Rolls® (4 Piece)	550cal	28g	61g	21g	9g	52g	800mg	1g	9g	45mg	0.051g/cal	0.46:1
Mexican Donut Bites	290cal	4g	47g	12g	3g	43g	220mg	21g	4g	5mg	0.014g/cal	0.09:1
Nachos	380cal	6g	39g	23g	5g	38g	940mg	0g	1g	15mg	0.016g/cal	0.15:1
Oreo Churro	280cal	10g	45g	10g	2g	43g	1160mg	20g	2g	0mg	0.036g/cal	0.22:1
Potato Olés® (Medium)	670cal	7g	73g	38g	8g	65g	1930mg	1g	8g	0mg	0.010g/cal	0.10:1
Refried Beans (w/ Cheese)	320cal	18g	46g	7g	4g	31g	1060mg	1g	15g	10mg	0.056g/cal	0.39:1
Side Salad	40cal	2g	3g	3g	1.5g	2g	50mg	2g	1g	5mg	0.050g/cal	0.67:1

Burritos (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bean Burrito	370cal	14g	53g	11g	5g	46g	1090mg	1g	7g	10mg	0.038g/cal	0.26:1
Beef Grilled Burrito	590cal	24g	53g	32g	14g	49g	1680mg	1g	4g	55mg	0.041g/cal	0.45:1
Beefy Burrito	440cal	21g	42g	21g	9g	39g	1150mg	1g	3g	45mg	0.048g/cal	0.50:1
Boss Burrito (Chicken & Roasted Corn & Pepper Salsa)	460cal	31g	50g	15g	7g	42g	1980mg	6g	8g	80mg	0.067g/cal	0.62:1
Chicken & Potato Burrito	480cal	18g	56g	21g	7g	52g	1590mg	2g	4g	35mg	0.037g/cal	0.32:1
Chicken Grilled Burrito	590cal	29g	50g	30g	12g	47g	1960mg	1g	3g	70mg	0.049g/cal	0.58:1
Combination Burrito	410cal	18g	47g	16g	7g	42g	1120mg	1g	5g	30mg	0.044g/cal	0.38:1
Crunchy Chicken & Potato Burrito	580cal	18g	67g	27g	8g	63g	1670mg	2g	4g	25mg	0.031g/cal	0.27:1
Meat & Potato Burrito	520cal	15g	57g	25g	8g	52g	1490mg	2g	5g	30mg	0.029g/cal	0.26:1
Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa)	530cal	35g	50g	25g	13g	50g	2340mg	7g	0g	100mg	0.066g/cal	0.70:1
Super Burrito	450cal	19g	50g	20g	9g	44g	1190mg	2g	6g	35mg	0.042g/cal	0.38:1

TJ Baja Boneless Wings (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bold Buffalo (1/2 lb.)	580cal	31g	42g	31g	5g	42g	2710mg	1g	0g	55mg	0.053g/cal	0.74:1
Honey Habanero (1/2 lb.)	630cal	31g	69g	25g	4g	69g	1440mg	26g	0g	55mg	0.049g/cal	0.45:1
Sweet Chipotle BBQ (1/2 lb.)	590cal	31g	56g	26g	4g	56g	1630mg	15g	0g	55mg	0.053g/cal	0.55:1

Specialties (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boss Bowl (Chicken & Roasted Corn & Pepper Salsa)	540cal	34g	65g	17g	8g	54g	2360mg	7g	11g	80mg	0.063g/cal	0.52:1
Chicken Taco Salad w/o Dressing	500cal	25g	39g	27g	11g	34g	950mg	6g	5g	60mg	0.050g/cal	0.64:1
Cold Brew Coffee (Mocha)	80cal	3g	14g	1.5g	1g	14g	60mg	14g	0g	5mg	0.037g/cal	0.21:1
Crunchy Chicken Taco Salad w/o Dressing	630cal	26g	53g	36g	12g	48g	1070mg	6g	5g	50mg	0.041g/cal	0.49:1
Crunchy Chicken w/o Sauce	370cal	22g	29g	18g	3g	29g	920mg	0g	0g	40mg	0.059g/cal	0.76:1
Loaded Nachos (Pork Carnitas)	860cal	20g	75g	55g	11g	70g	1570mg	5g	5g	55mg	0.023g/cal	0.27:1
Nachos Navidad	800cal	23g	82g	43g	14g	72g	1620mg	3g	10g	60mg	0.029g/cal	0.28:1
Quesadilla (Cheesy)	450cal	19g	40g	24g	12g	39g	1400mg	0g	1g	55mg	0.042g/cal	0.47:1
Quesadilla Melt (Fajita Chicken)	520cal	28g	45g	25g	12g	43g	1690mg	2g	2g	75mg	0.054g/cal	0.62:1
Queso Blanco Loaded Nachos (steak)	660cal	24g	72g	33g	11g	66g	1750mg	5g	6g	60mg	0.036g/cal	0.33:1
Spicy Chicken & Potato Griller	370cal	15g	41g	17g	4g	38g	1090mg	2g	3g	35mg	0.041g/cal	0.37:1
Spicy Steak & Potato Griller	380cal	13g	40g	19g	4.5g	37g	1020mg	2g	3g	30mg	0.034g/cal	0.33:1
Super Nachos (Regular)	790cal	22g	72g	47g	15g	65g	1650mg	2g	7g	55mg	0.028g/cal	0.31:1
Super Potato Olés® (Regular)	1090cal	24g	98g	67g	21g	84g	3300mg	3g	14g	55mg	0.022g/cal	0.24:1
Taco Salad w/o Dressing	540cal	22g	40g	33g	13g	34g	820mg	6g	6g	50mg	0.041g/cal	0.55:1

Breakfast (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Burrito – Bacon	550cal	20g	56g	27g	8g	53g	1780mg	2g	3g	230mg	0.036g/cal	0.36:1
Breakfast Burrito – Sausage	640cal	21g	57g	36g	11g	53g	1720mg	2g	4g	245mg	0.033g/cal	0.37:1
Breakfast Egg Burrito	420cal	19g	39g	20g	10g	37g	950mg	2g	2g	230mg	0.045g/cal	0.49:1
Breakfast Egg Burrito – Bacon	480cal	24g	40g	24g	11g	38g	1340mg	2g	2g	250mg	0.050g/cal	0.60:1
Breakfast Egg Burrito – Sausage	570cal	25g	42g	34g	14g	40g	1300mg	3g	2g	260mg	0.044g/cal	0.60:1
Jr. Breakfast Burrito – Bacon	200cal	10g	21g	9g	3g	20g	620mg	2g	1g	165mg	0.050g/cal	0.48:1
Jr. Breakfast Burrito – Sausage	240cal	10g	22g	12g	5g	21g	630mg	2g	1g	170mg	0.042g/cal	0.45:1
Potato Olés® Scrambler – Regular Bacon	1080cal	31g	86g	68g	20g	77g	3510mg	4g	9g	365mg	0.029g/cal	0.36:1
Potato Olés® Scrambler – Regular Sausage	1190cal	31g	87g	79g	24g	78g	3360mg	5g	9g	375mg	0.026g/cal	0.36:1
Scrambler Burrito – Bacon	550cal	21g	57g	27g	8g	53g	1780mg	3g	4g	230mg	0.038g/cal	0.37:1
Scrambler Burrito – Sausage	660cal	21g	58g	34g	11g	54g	1840mg	4g	4g	245mg	0.032g/cal	0.36:1
Spicy Chorizo Breakfast Burrito	510cal	20g	44g	28g	9g	42g	1540mg	3g	2g	245mg	0.039g/cal	0.45:1

Tacos (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Softshell Taco	190cal	14g	21g	6g	3g	19g	680mg	2g	2g	30mg	0.074g/cal	0.67:1
Crispy Taco	170cal	9g	11g	10g	4g	9g	290mg	1g	2g	25mg	0.053g/cal	0.82:1
Fish Tacos	280cal	10g	29g	14g	4.5g	27g	1160mg	3g	2g	35mg	0.036g/cal	0.34:1
Softshell Taco	220cal	11g	23g	10g	5g	21g	580mg	2g	2g	25mg	0.050g/cal	0.48:1
Stuffed Grilled Taco	540cal	18g	58g	27g	10g	55g	1320mg	1g	3g	40mg	0.033g/cal	0.31:1
Taco Bravo®	330cal	14g	38g	13g	5g	32g	750mg	2g	6g	25mg	0.042g/cal	0.37:1
Taco Burger	280cal	14g	29g	12g	5g	27g	570mg	4g	2g	30mg	0.050g/cal	0.48:1
Taco Perfecto (Beef)	230cal	13g	17g	12g	6g	14g	450mg	1g	3g	35mg	0.057g/cal	0.76:1

Kids Meals (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Meal Cheese Quesadilla	200cal	9g	20g	10g	6g	19g	550mg	1g	1g	25mg	0.045g/cal	0.45:1
Kid's Meal Crunchy Chicken w/ Ranch	490cal	23g	31g	30g	5g	31g	1220mg	1g	0g	55mg	0.047g/cal	0.74:1
Kids Bean Burrito	370cal	14g	53g	11g	5g	46g	1090mg	1g	7g	10mg	0.038g/cal	0.26:1
Kids Chicken Softshell Taco	190cal	14g	21g	6g	3g	19g	680mg	2g	2g	30mg	0.074g/cal	0.67:1
Kids Crispy Taco	170cal	9g	11g	10g	4g	9g	290mg	1g	2g	25mg	0.053g/cal	0.82:1
Kids Softshell Taco	190cal	9g	23g	8g	3g	21g	540mg	2g	2g	20mg	0.047g/cal	0.39:1
Potato Olés® - Kid's Meal/Breakfast Portion	330cal	3g	37g	19g	4g	33g	970mg	0g	4g	0mg	0.009g/cal	0.08:1

Condiments (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Ranch Dressing – 1.5 oz	120cal	1g	10g	9g	2g	10g	350mg	6g	0g	10mg	0.008g/cal	0.10:1
Creamy Italian Dressing – 1.5 oz	130cal	0g	2g	14g	3g	2g	320mg	2g	0g	0mg	0.000g/cal	0.00:1
Guacamole – 2 oz portion	70cal	1g	5g	6g	1g	2g	220mg	1g	3g	0mg	0.014g/cal	0.20:1
Hot Sauce	5cal	0g	1g	0g	0g	1g	140mg	0g	0g	0mg	0.000g/cal	0.00:1
House Dressing – 1.5 oz portion	70cal	0g	2g	7g	1g	2g	280mg	1g	0g	0mg	0.000g/cal	0.00:1
Mild Sauce	10cal	0g	1g	0g	0g	1g	130mg	0g	0g	0mg	0.000g/cal	0.00:1
Nacho Cheese – 3 oz portion	110cal	3g	5g	9g	4g	5g	520mg	0g	0g	15mg	0.027g/cal	0.60:1
Pico de Gallo – 1 oz portion	10cal	0g	1g	0g	0g	1g	85mg	1g	0g	0mg	0.000g/cal	0.00:1
Queso Blanco (Large)	180cal	8g	9g	18g	10g	9g	1400mg	4g	0g	35mg	0.044g/cal	0.89:1
Ranch Dressing – 1.5 oz portion	140cal	1g	2g	16g	3g	2g	350mg	1g	0g	20mg	0.007g/cal	0.50:1
Salsa – 2 oz portion	10cal	0g	2g	0g	0g	1g	110mg	1g	1g	0mg	0.000g/cal	0.00:1
Sour Cream – 2 oz portion	120cal	2g	3g	10g	7g	3g	40mg	2g	0g	25mg	0.017g/cal	0.67:1
Super Hot Sauce – 1 oz portion	5cal	0g	1g	0g	0g	0g	25mg	1g	1g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org