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Taco Bell Nutrition Facts and Calories PDF

Generated on 7/1/2025 by HealthyFastFood.org

Breakfast (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Crunchwrap - Bacon	670cal	21g	50g	41g	12g	46g	1270mg	3g	4g	140mg	0.031g/cal	0.42:1
Breakfast Crunchwrap - Sausage	710cal	21g	51g	45g	14g	47g	1210mg	3g	4g	145mg	0.030g/cal	0.41:1
Breakfast Crunchwrap - Steak	660cal	24g	51g	38g	12g	47g	1300mg	3g	4g	145mg	0.036g/cal	0.47:1
Cheesy Toasted Breakfast Burrito (Sausage)	340cal	11g	36g	17g	5g	34g	730mg	3g	2g	110mg	0.032g/cal	0.31:1
Cinnabon Delights (4 Pack)	310cal	3g	35g	18g	4.5g	34g	160mg	20g	1g	15mg	0.010g/cal	0.09:1
Grande Toasted Breakfast Burrito (Steak)	560cal	27g	50g	28g	9g	46g	1340mg	2g	4g	240mg	0.048g/cal	0.54:1
Hash Brown	160cal	1g	13g	12g	1g	11g	270mg	0g	2g	0mg	0.006g/cal	0.08:1
Hash Brown Toasted Breakfast Burrito (Steak)	570cal	24g	50g	30g	9g	46g	1290mg	2g	4g	140mg	0.042g/cal	0.48:1

Burritos (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bean Burrito	350cal	13g	54g	9g	3.5g	43g	1000mg	3g	11g	5mg	0.037g/cal	0.24:1
Beefy 5-Layer Burrito	490cal	18g	63g	18g	7g	54g	1250mg	5g	9g	30mg	0.037g/cal	0.29:1
Beefy Melt Burrito	620cal	20g	69g	29g	10g	62g	1170mg	4g	7g	45mg	0.032g/cal	0.29:1
Beefy Potato-rito	420cal	12g	45g	22g	5g	41g	990mg	3g	4g	25mg	0.029g/cal	0.27:1
Black Bean Quesarito	630cal	19g	73g	29g	10g	66g	1260mg	5g	7g	40mg	0.030g/cal	0.26:1
Burrito Supreme - Chicken	370cal	19g	49g	11g	4.5g	41g	1110mg	4g	8g	35mg	0.051g/cal	0.39:1
Burrito Supreme - Steak	370cal	18g	49g	12g	5g	42g	1090mg	4g	7g	30mg	0.049g/cal	0.37:1
Burrito Supreme – Beef	390cal	16g	51g	14g	6g	42g	1110mg	4g	9g	25mg	0.041g/cal	0.31:1
Cheesy Bean and Rice Burrito	410cal	10g	56g	16g	4g	49g	880mg	3g	7g	5mg	0.024g/cal	0.18:1
Chili Cheese Burrito	370cal	16g	40g	17g	8g	36g	970mg	2g	4g	35mg	0.043g/cal	0.40:1
Chipotle Ranch Grilled Chicken Burrito	510cal	17g	46g	29g	6g	42g	930mg	3g	4g	45mg	0.033g/cal	0.37:1
Double Black Bean Grilled Cheese Burrito (Regular)	910cal	29g	104g	42g	15g	91g	1860mg	6g	13g	55mg	0.032g/cal	0.28:1
Double Steak Grilled Cheese Burrito (Spicy)	920cal	40g	91g	44g	17g	83g	2460mg	7g	8g	100mg	0.043g/cal	0.44:1
Fiesta Veggie Burrito	560cal	14g	64g	28g	7g	55g	1000mg	4g	9g	25mg	0.025g/cal	0.22:1
Grilled Cheese Burrito	710cal	26g	64g	39g	15g	57g	1490mg	4g	7g	75mg	0.037g/cal	0.41:1
Loaded Taco Fries Burrito	590cal	15g	63g	30g	7g	56g	1120mg	4g	7g	30mg	0.025g/cal	0.24:1
Quesarito (Chicken)	640cal	23g	66g	32g	11g	62g	1340mg	4g	4g	70mg	0.036g/cal	0.35:1
Shredded Chicken Burrito	420cal	15g	47g	20g	6g	44g	900mg	2g	3g	45mg	0.036g/cal	0.32:1
Steak Nacho Fries Burrito	520cal	17g	53g	27g	7g	49g	1140mg	5g	4g	40mg	0.033g/cal	0.32:1
Veggie Burrito Supreme	320cal	11g	47g	10g	4.5g	40g	870mg	4g	7g	10mg	0.034g/cal	0.23:1
White Hot Ranch Fries Burrito (Steak)	530cal	17g	54g	27g	7g	50g	1150mg	5g	4g	40mg	0.032g/cal	0.31:1

Tacos (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beefy Potato Flatbread Taco	310cal	11g	37g	13g	3g	33g	700mg	4g	4g	20mg	0.035g/cal	0.30:1
Black Bean Soft Taco	170cal	6g	23g	5g	2g	19g	370mg	1g	4g	5mg	0.035g/cal	0.26:1
Cantina Crispy Chicken Taco (with Avocado Ranch)	270cal	13g	26g	13g	3g	23g	700mg	2g	3g	25mg	0.048g/cal	0.50:1
Chicken Soft Taco	170cal	10g	16g	8g	3g	14g	450mg	1g	2g	35mg	0.059g/cal	0.63:1
Crunchy Taco	170cal	8g	13g	9g	3.5g	10g	310mg	1g	3g	25mg	0.047g/cal	0.62:1
Crunchy Taco Supreme	190cal	8g	15g	11g	4.5g	12g	340mg	2g	3g	25mg	0.042g/cal	0.53:1
Double Stacked Taco (Chipotle Cheddar)	310cal	10g	29g	17g	5g	25g	640mg	24g	4g	30mg	0.032g/cal	0.34:1
Flamin' Hot Cool Ranch Doritos Locos Taco	100cal	7g	4g	7g	3.5g	2g	300mg	1g	2g	25mg	0.070g/cal	1.75:1
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme	120cal	7g	6g	8g	4g	4g	320mg	2g	2g	25mg	0.058g/cal	1.17:1
Flamin' Hot Doritos Locos Taco	170cal	8g	13g	10g	3.5g	10g	380mg	1g	3g	25mg	0.047g/cal	0.62:1
Flamin' Hot Doritos Locos Taco Supreme	190cal	8g	15g	11g	4.5g	12g	400mg	2g	3g	30mg	0.042g/cal	0.53:1
Fresco Chicken Soft Taco	150cal	11g	18g	4g	1g	16g	460mg	2g	2g	25mg	0.073g/cal	0.61:1
Fresco Crunchy Taco	140cal	6g	13g	8g	2g	10g	290mg	1g	3g	20mg	0.043g/cal	0.46:1
Loaded Black Bean Flatbread Taco	280cal	10g	36g	11g	3g	31g	450mg	4g	5g	10mg	0.036g/cal	0.28:1
Loaded Chicken Flatbread Taco	270cal	16g	28g	11g	3g	26g	580mg	4g	2g	35mg	0.059g/cal	0.57:1
Loaded Nacho Taco	280cal	10g	29g	14g	4.5g	25g	610mg	2g	4g	25mg	0.036g/cal	0.34:1
Nacho Cheese Doritos Locos Taco	170cal	8g	13g	9g	3.5g	10g	360mg	1g	3g	25mg	0.047g/cal	0.62:1
Nacho Cheese Doritos Locos Taco Supreme	190cal	8g	15g	11g	4.5g	12g	380mg	2g	3g	30mg	0.042g/cal	0.53:1
Soft Taco - Beef	180cal	9g	17g	9g	4g	14g	500mg	1g	3g	25mg	0.050g/cal	0.53:1
Soft Taco Supreme – Beef	210cal	10g	20g	10g	5g	17g	520mg	2g	3g	25mg	0.048g/cal	0.50:1
Spicy Potato Soft Taco	230cal	5g	27g	12g	3g	25g	460mg	1g	2g	10mg	0.022g/cal	0.19:1

Chalupas (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Bean Chalupa	330cal	10g	39g	15g	3g	34g	430mg	3g	5g	10mg	0.030g/cal	0.26:1
Black Bean Toasted Cheddar Chalupa	470cal	15g	37g	29g	8g	31g	450mg	3g	6g	20mg	0.032g/cal	0.41:1
Chalupa Supreme - Chicken	330cal	16g	31g	15g	3.5g	29g	560mg	3g	2g	35mg	0.048g/cal	0.52:1
Chalupa Supreme - Steak	330cal	15g	32g	16g	4g	30g	530mg	3g	2g	30mg	0.045g/cal	0.47:1
Chalupa Supreme – Beef	350cal	13g	33g	18g	5g	29g	560mg	3g	4g	25mg	0.037g/cal	0.39:1
Toasted Cheddar Chalupa (Chicken)	470cal	20g	30g	29g	8g	27g	570mg	3g	3g	45mg	0.043g/cal	0.67:1

Specialties (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Bean Crunchwrap Supreme	510cal	13g	77g	17g	4.5g	69g	1080mg	6g	8g	5mg	0.025g/cal	0.17:1
Cheese Quesadilla	450cal	19g	37g	25g	12g	33g	990mg	2g	4g	50mg	0.042g/cal	0.51:1
Cheesy Gordita Crunch	500cal	20g	41g	28g	10g	36g	850mg	4g	5g	55mg	0.040g/cal	0.49:1
Cheesy Gordita Crunch Supreme	520cal	21g	43g	29g	11g	38g	870mg	5g	5g	55mg	0.040g/cal	0.49:1
Cheesy Roll-Up	180cal	9g	15g	9g	5g	13g	430mg	1g	2g	20mg	0.050g/cal	0.60:1
Chicken Power Bowl	470cal	26g	50g	18g	6g	42g	1230mg	2g	8g	70mg	0.055g/cal	0.52:1
Chicken Quesadilla	510cal	27g	38g	26g	12g	34g	1250mg	2g	4g	75mg	0.053g/cal	0.71:1
Crispy Chicken Wings	750cal	40g	26g	54g	10g	23g	1970mg	1g	3g	230mg	0.053g/cal	1.54:1
Crunchwrap Supreme	530cal	16g	71g	21g	6g	65g	1200mg	6g	6g	25mg	0.030g/cal	0.23:1
Flamin' Hot Cool Ranch Doritos Cheesy Gordita Crunch	430cal	19g	32g	25g	10g	28g	840mg	4g	4g	50mg	0.044g/cal	0.59:1
Grande Crunchwrap	700cal	22g	85g	30g	9g	76g	1580mg	8g	9g	45mg	0.031g/cal	0.26:1
Grande Stacker	570cal	25g	61g	25g	11g	54g	1570mg	4g	7g	60mg	0.044g/cal	0.41:1
Mexican Pizza	530cal	19g	48g	29g	8g	39g	860mg	3g	9g	40mg	0.036g/cal	0.40:1
Nacho Cheese Doritos Cheesy Gordita Crunch	490cal	20g	41g	28g	10g	36g	880mg	5g	5g	50mg	0.041g/cal	0.49:1
Quesalupa (Steak)	590cal	27g	44g	34g	11g	38g	980mg	5g	6g	55mg	0.046g/cal	0.61:1
Shredded Chicken Quesadilla Melt	310cal	13g	35g	13g	4.5g	32g	750mg	2g	3g	40mg	0.042g/cal	0.37:1
Steak Power Bowl	490cal	25g	51g	20g	7g	44g	1180mg	2g	7g	60mg	0.051g/cal	0.49:1
Steak Quesadilla	520cal	27g	38g	27g	12g	34g	1230mg	2g	4g	70mg	0.052g/cal	0.71:1
Veggie Mexican Pizza	460cal	14g	46g	24g	7g	39g	690mg	3g	7g	20mg	0.030g/cal	0.30:1
Veggie Power Bowl	430cal	12g	57g	18g	5g	47g	850mg	2g	10g	20mg	0.028g/cal	0.21:1

Sides (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans	50cal	2g	8g	1g	0g	5g	135mg	0g	3g	0mg	0.040g/cal	0.25:1
Black Beans & Rice	170cal	4g	31g	4g	0g	27g	320mg	0g	4g	0mg	0.024g/cal	0.13:1
Cheesy Fiesta Potatoes	230cal	3g	28g	12g	2g	26g	520mg	2g	2g	5mg	0.013g/cal	0.11:1
Chips & Guacamole	230cal	2g	23g	14g	2g	19g	220mg	1g	4g	0mg	0.009g/cal	0.09:1
Chips & Pico De Gallo	180cal	2g	22g	9g	1g	19g	100mg	1g	3g	0mg	0.011g/cal	0.09:1
Chips and Nacho Cheese Sauce	220cal	2g	24g	13g	1.5g	22g	250mg	2g	2g	5mg	0.009g/cal	0.08:1
Cinnamon Twists	170cal	1g	27g	6g	0g	26g	210mg	13g	1g	0mg	0.006g/cal	0.04:1
Loaded Taco Fries (Beef)	560cal	12g	49g	36g	6g	42g	1010mg	3g	7g	35mg	0.021g/cal	0.24:1
Nacho Fries	320cal	4g	35g	18g	2g	31g	620mg	2g	4g	5mg	0.013g/cal	0.11:1
White Hot Ranch Fries (Steak)	510cal	14g	40g	33g	6g	36g	1040mg	4g	4g	40mg	0.027g/cal	0.35:1

Nachos (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boss Nachos (Steak)	1130cal	38g	116g	57g	10g	100g	1990mg	6g	16g	65mg	0.034g/cal	0.33:1
Grande Nachos (Grilled Chicken)	1070cal	32g	112g	55g	10g	94g	1620mg	6g	18g	70mg	0.030g/cal	0.29:1
Nacho Fries Bellgrande	710cal	13g	73g	40g	6g	63g	1440mg	4g	10g	30mg	0.018g/cal	0.18:1
Nacho Party Pack (Chicken)	1970cal	60g	208g	100g	17g	174g	3510mg	12g	34g	115mg	0.030g/cal	0.29:1
Nachos BellGrande (Steak)	720cal	19g	81g	36g	6g	67g	1030mg	5g	14g	30mg	0.026g/cal	0.23:1

Fresco Menu (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fresco Bean Burrito	330cal	11g	54g	7g	2.5g	43g	990mg	3g	11g	0mg	0.033g/cal	0.20:1
Fresco Beef Soft Taco	160cal	8g	18g	6g	2.5g	15g	480mg	1g	3g	15mg	0.050g/cal	0.44:1
Fresco Burrito Supreme – Chicken	320cal	17g	48g	7g	2.5g	40g	1080mg	4g	8g	25mg	0.053g/cal	0.35:1
Fresco Burrito Supreme – Steak	330cal	16g	48g	8g	3g	41g	1050mg	4g	7g	20mg	0.048g/cal	0.33:1
Fresco Grilled Steak Soft Taco	150cal	10g	17g	4g	1.5g	15g	460mg	2g	2g	20mg	0.067g/cal	0.59:1

Beverages (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aquafina Sparkling Berry Breeze (Small)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Blue Raspberry Freeze (Regular)	120cal	0g	30g	0g	0g	30g	35mg	30g	0g	0mg	0.000g/cal	0.00:1
Brisk Mango Fiesta (Medium)	120cal	0g	32g	0g	0g	32g	60mg	32g	0g	0mg	0.000g/cal	0.00:1
Cherry Sunrise Freeze (Large)	220cal	0g	58g	0g	0g	58g	90mg	56g	0g	0mg	0.000g/cal	0.00:1
Cinnabon Delights Coffee (Hot)	160cal	1g	34g	2g	1.5g	34g	75mg	22g	0g	5mg	0.006g/cal	0.03:1
Coffee	10cal	2g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.200g/cal	-:1
Coffee with Creamer	30cal	2g	3g	2g	1g	3g	0mg	3g	0g	0mg	0.067g/cal	0.67:1
Diet Dr Pepper (Large)	0cal	0g	1g	0g	0g	1g	180mg	0g	0g	0mg	-g/cal	0.00:1
Diet Mountain Dew (Large)	10cal	0g	1g	0g	0g	1g	140mg	1g	0g	0mg	0.000g/cal	0.00:1
Diet Mountain Dew Baja Blast (Small)	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi (Large)	0cal	0g	0g	0g	0g	0g	140mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (Medium)	240cal	0g	65g	0g	0g	65g	75mg	64g	0g	0mg	0.000g/cal	0.00:1
Gatorade G2 Fruit Punch (Small)	30cal	0g	7g	0g	0g	7g	140mg	6g	0g	0mg	0.000g/cal	0.00:1
Iced Coffee	10cal	2g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.200g/cal	-:1
Lipton Unsweetened Iced Tea (Small)	0cal	0g	0g	0g	0g	0g	160mg	0g	0g	0mg	-g/cal	-:1
Mist Twist (Medium)	260cal	0g	68g	0g	0g	68g	55mg	68g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew (Medium)	270cal	0g	73g	0g	0g	73g	85mg	73g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew Baja Blast (Medium)	280cal	0g	74g	0g	0g	74g	80mg	73g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew Baja Blast Freeze (Large)	190cal	0g	51g	0g	0g	51g	55mg	51g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew Baja Blast Zero Sugar (Medium)	10cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	0.000g/cal	-:1
Mountain Dew Kickstart Orange Citrus (Medium)	90cal	0g	23g	0g	0g	23g	90mg	22g	0g	0mg	0.000g/cal	0.00:1
Mug Root Beer (Medium)	240cal	0g	65g	0g	0g	65g	75mg	65g	0g	0mg	0.000g/cal	0.00:1
Orange Juice	140cal	2g	33g	0g	0g	32g	20mg	28g	1g	0mg	0.014g/cal	0.06:1
Pepsi (Medium)	250cal	0g	69g	0g	0g	69g	55mg	69g	0g	0mg	0.000g/cal	0.00:1
Pepsi Zero Sugar (Small)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Tropicana Pink Lemonade (Medium)	260cal	0g	67g	0g	0g	67g	260mg	67g	0g	0mg	0.000g/cal	0.00:1
Wild Cherry Pepsi (Medium)	260cal	0g	70g	0g	0g	70g	50mg	70g	0g	0mg	0.000g/cal	0.00:1
Wild Strawberry Freeze (Large)	190cal	0g	51g	0g	0g	51g	55mg	51g	0g	0mg	0.000g/cal	0.00:1

Condiments & Sauces (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Salsa	0cal	0g	1g	0g	0g	1g	50mg	0g	0g	0mg	-g/cal	0.00:1
Cilantro Dressing	90cal	0g	2g	9g	2g	2g	210mg	0g	0g	10mg	0.000g/cal	0.00:1
Creamy Jalapeno Sauce	70cal	0g	1g	7g	1g	1g	50mg	1g	0g	0mg	0.000g/cal	0.00:1
Diablo Sauce	0cal	0g	0g	0g	0g	0g	30mg	0g	0g	0mg	-g/cal	-:1
Fire Sauce	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Green Tomatillo Sauce	10cal	0g	2g	0g	0g	2g	170mg	1g	0g	0mg	0.000g/cal	0.00:1
Guacamole	35cal	0g	2g	3g	0g	1g	105mg	0g	1g	0mg	0.000g/cal	0.00:1
Hot Sauce	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Mild Sauce	0cal	0g	0g	0g	0g	0g	30mg	0g	0g	0mg	-g/cal	-:1
Nacho Cheese Dip	150cal	9g	2g	12g	7g	1g	250mg	0g	1g	35mg	0.060g/cal	4.50:1
Pepper Jack Sauce	70cal	0g	1g	7g	1g	1g	50mg	0g	0g	5mg	0.000g/cal	0.00:1
Pico de Gallo	5cal	0g	1g	0g	0g	1g	35mg	1g	0g	0mg	0.000g/cal	0.00:1
Pizza Sauce	10cal	0g	2g	0g	0g	2g	80mg	1g	0g	0mg	0.000g/cal	0.00:1
Premium Guacamole Dip	70cal	1g	3g	6g	1g	1g	210mg	0g	2g	0mg	0.014g/cal	0.33:1
Red Sauce	10cal	0g	2g	0g	0g	2g	170mg	0g	0g	0mg	0.000g/cal	0.00:1
Reduced Fat Sour Cream	30cal	1g	2g	2g	1g	2g	20mg	1g	0g	5mg	0.033g/cal	0.50:1
Reduced-Fat Sour Cream Dip	60cal	1g	4g	4g	2.5g	4g	45mg	2g	0g	10mg	0.017g/cal	0.25:1
Salsa	5cal	0g	1g	0g	0g	1g	80mg	1g	0g	0mg	0.000g/cal	0.00:1
Salsa Dip	10cal	0g	2g	0g	0g	2g	220mg	1g	0g	0mg	0.000g/cal	0.00:1
Salsa Verde	5cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Spicy Ranch Dip	230cal	1g	2g	24g	4g	2g	280mg	2g	0g	20mg	0.004g/cal	0.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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