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Generated on 7/2/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5 Alarm Burrito | 420cal | 14g | 58g | 15g | 4g | 51g | 1450mg | 3g | 7g | 10mg | 0.033g/cal | 0.24:1 |
Big Juan Burrito (Seasoned Beef) | 650cal | 31g | 83g | 22g | 10g | 68g | 2890mg | 6g | 15g | 60mg | 0.048g/cal | 0.37:1 |
Casita Burrito (Seasoned Beef) | 510cal | 29g | 48g | 22g | 11g | 40g | 2280mg | 6g | 8g | 75mg | 0.057g/cal | 0.60:1 |
Chicken & Black Bean Burrito | 530cal | 28g | 65g | 18g | 7g | 58g | 920mg | 3g | 7g | 60mg | 0.053g/cal | 0.43:1 |
Chicken B.L.T. Burrito | 600cal | 34g | 46g | 31g | 10g | 41g | 1210mg | 4g | 5g | 90mg | 0.057g/cal | 0.74:1 |
Chicken Ranchero Burrito | 680cal | 30g | 84g | 25g | 8g | 76g | 1420mg | 2g | 8g | 65mg | 0.044g/cal | 0.36:1 |
Crisp Chicken Burrito | 380cal | 18g | 39g | 17g | 6g | 36g | 500mg | 3g | 3g | 50mg | 0.047g/cal | 0.46:1 |
Crisp Meat Burrito | 390cal | 20g | 43g | 17g | 4.5g | 38g | 900mg | 4g | 5g | 30mg | 0.051g/cal | 0.47:1 |
Green Chili Pork Carnitas Burrito | 460cal | 31g | 43g | 18g | 7g | 40g | 980mg | 4g | 3g | 85mg | 0.067g/cal | 0.72:1 |
Pinto Bean Burrito (Crisp) | 380cal | 13g | 53g | 13g | 3.5g | 45g | 2000mg | 2g | 8g | 10mg | 0.034g/cal | 0.25:1 |
Soft Seasoned Beef Burrito | 420cal | 23g | 46g | 16g | 6g | 41g | 1070mg | 5g | 5g | 45mg | 0.055g/cal | 0.50:1 |
Sweet Pork Burrito | 550cal | 26g | 72g | 18g | 8g | 66g | 1190mg | 13g | 6g | 70mg | 0.047g/cal | 0.36:1 |
Veggie Burrito | 440cal | 17g | 60g | 17g | 6g | 53g | 1870mg | 3g | 7g | 30mg | 0.039g/cal | 0.28:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5 Alarm Hot Sauce | 5cal | 0g | 1g | 0g | 0g | 1g | 65mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Avocado Ranch | 60cal | 1g | 2g | 5g | 1g | 1g | 135mg | 0g | 1g | 5mg | 0.017g/cal | 0.50:1 |
BBQ Sauce | 35cal | 1g | 8g | 0g | 0g | 7g | 430mg | 5g | 1g | 0mg | 0.029g/cal | 0.13:1 |
Banana Peppers | 0cal | 0g | 1g | 0g | 0g | 1g | 230mg | 0g | 0g | 0mg | -g/cal | 0.00:1 |
Black Olives | 15cal | 0g | 1g | 1.5g | 0g | 1g | 105mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Casa Sauce | 60cal | 1g | 4g | 4.5g | 1g | 4g | 300mg | 3g | 0g | 5mg | 0.017g/cal | 0.25:1 |
Cherry Peppers | 5cal | 0g | 1g | 0g | 0g | 1g | 160mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Chipotle Ranch | 90cal | 1g | 1g | 9g | 2g | 1g | 180mg | 1g | 0g | 15mg | 0.011g/cal | 1.00:1 |
Cilantro | 5cal | 0g | 1g | 0g | 0g | 1g | 5mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Enchilada Sauce | 15cal | 0g | 2g | 0g | 0g | 2g | 115mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Fry Sauce | 110cal | 0g | 2g | 12g | 1.5g | 2g | 340mg | 2g | 0g | 10mg | 0.000g/cal | 0.00:1 |
Guacamole | 60cal | 1g | 3g | 4.5g | 1g | 1g | 85mg | 0g | 2g | 0mg | 0.017g/cal | 0.33:1 |
Honey Mustard | 40cal | 2g | 8g | 1g | 0g | 6g | 160mg | 6g | 2g | 0mg | 0.050g/cal | 0.25:1 |
Ketchup | 25cal | 0g | 7g | 0g | 0g | 7g | 320mg | 7g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lemon Wedge | 5cal | 0g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lime Wedge | 5cal | 0g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Onions | 5cal | 0g | 1g | 0g | 0g | 1g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Original Hot Sauce | 20cal | 0g | 4g | 0g | 0g | 4g | 210mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Pepperoncini | 5cal | 0g | 0g | 0g | 0g | 0g | 300mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Picante sauce | 20cal | 0g | 4g | 0g | 0g | 2g | 500mg | 4g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Pickled Jalapeno | 0cal | 0g | 0g | 0g | 0g | 0g | 150mg | 0g | 0g | 0mg | -g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple Empanada | 250cal | 5g | 45g | 6g | 1g | 42g | 280mg | 11g | 3g | 0mg | 0.020g/cal | 0.11:1 |
Banana Cream Empanada | 260cal | 5g | 46g | 6g | 1g | 43g | 310mg | 6g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Bavarian Cream Churro | 320cal | 4g | 54g | 8g | 2g | 54g | 280mg | 24g | 0g | 0mg | 0.013g/cal | 0.07:1 |
Bavarian Cream Empanada | 260cal | 5g | 46g | 6g | 1g | 43g | 310mg | 5g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Blueberry Empanada | 250cal | 5g | 44g | 6g | 1g | 42g | 260mg | 14g | 2g | 0mg | 0.020g/cal | 0.11:1 |
Cherry Empanada | 250cal | 5g | 45g | 6g | 1g | 42g | 260mg | 5g | 3g | 0mg | 0.020g/cal | 0.11:1 |
Chocolate Chip Empanada | 290cal | 5g | 49g | 8g | 2.5g | 46g | 300mg | 10g | 3g | 0mg | 0.017g/cal | 0.10:1 |
Chocolate Peppermint Empanada | 260cal | 5g | 46g | 6g | 1g | 43g | 310mg | 5g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Churro | 210cal | 2g | 15g | 16g | 5g | 15g | 160mg | 4g | 0g | 20mg | 0.010g/cal | 0.13:1 |
Cinnamon Crustos | 320cal | 7g | 64g | 5g | 1.5g | 60g | 380mg | 21g | 4g | 0mg | 0.022g/cal | 0.11:1 |
Cinnamon Swirl Empanada | 260cal | 5g | 46g | 6g | 1g | 43g | 310mg | 5g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Coconut Cream Empanada | 260cal | 5g | 46g | 6g | 1g | 43g | 310mg | 6g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Key Lime Empanada | 260cal | 5g | 45g | 6g | 1g | 42g | 310mg | 5g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Peach Empanada | 260cal | 5g | 47g | 6g | 1g | 44g | 260mg | 17g | 3g | 0mg | 0.019g/cal | 0.11:1 |
Pumpkin Empanada | 270cal | 6g | 46g | 7g | 1.5g | 42g | 270mg | 17g | 4g | 20mg | 0.022g/cal | 0.13:1 |
Strawberry Cheesecake Empanada | 340cal | 6g | 49g | 14g | 5g | 46g | 350mg | 14g | 3g | 20mg | 0.018g/cal | 0.12:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon and Egg Burrito (Regular) | 450cal | 19g | 48g | 20g | 7g | 44g | 1050mg | 4g | 4g | 200mg | 0.042g/cal | 0.40:1 |
Breakfast Quesadilla | 300cal | 17g | 18g | 17g | 8g | 16g | 650mg | 0g | 2g | 145mg | 0.057g/cal | 0.94:1 |
Coffee | 5cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Country Burrito | 700cal | 29g | 50g | 42g | 15g | 46g | 1430mg | 5g | 4g | 415mg | 0.041g/cal | 0.58:1 |
Egg and Cheese Burrito | 370cal | 16g | 40g | 16g | 7g | 37g | 580mg | 3g | 3g | 195mg | 0.043g/cal | 0.40:1 |
Egg and Taters Burrito (Regular) | 430cal | 16g | 47g | 19g | 7g | 43g | 830mg | 4g | 4g | 195mg | 0.037g/cal | 0.34:1 |
Enchilada Breakfast Burrito | 450cal | 19g | 46g | 20g | 7g | 42g | 1020mg | 4g | 4g | 205mg | 0.042g/cal | 0.41:1 |
Green Chili Breakfast Burrito | 440cal | 19g | 33g | 26g | 9g | 30g | 1090mg | 3g | 3g | 160mg | 0.043g/cal | 0.58:1 |
Minute Maid Orange Juice | 160cal | 0g | 40g | 0g | 0g | 40g | 40mg | 39g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sausage and Egg Burrito (Regular) | 560cal | 22g | 48g | 30g | 11g | 44g | 1270mg | 4g | 4g | 225mg | 0.039g/cal | 0.46:1 |
Taters and Gravy (Regular) | 410cal | 8g | 36g | 27g | 7g | 33g | 1290mg | 3g | 3g | 25mg | 0.020g/cal | 0.22:1 |
Ultimate Burrito | 760cal | 31g | 50g | 48g | 16g | 46g | 1730mg | 5g | 4g | 430mg | 0.041g/cal | 0.62:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Casita Burrito Platter (Seasoned Beef) | 1200cal | 57g | 111g | 58g | 23g | 95g | 4890mg | 10g | 16g | 120mg | 0.048g/cal | 0.51:1 |
Chimi Platter (Seasoned Beef) | 1380cal | 60g | 130g | 68g | 24g | 112g | 5160mg | 12g | 18g | 120mg | 0.043g/cal | 0.46:1 |
Enchilada Platter (Seaoned Beef) | 1070cal | 51g | 88g | 56g | 22g | 76g | 3520mg | 10g | 12g | 120mg | 0.048g/cal | 0.58:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Quesadilla | 450cal | 20g | 39g | 23g | 12g | 36g | 780mg | 2g | 3g | 40mg | 0.044g/cal | 0.51:1 |
Chicken Quesadilla | 520cal | 34g | 42g | 24g | 12g | 39g | 960mg | 3g | 3g | 70mg | 0.065g/cal | 0.81:1 |
Mini Quesadilla | 210cal | 10g | 20g | 10g | 6g | 19g | 340mg | 1g | 1g | 30mg | 0.048g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Nachos | 970cal | 48g | 92g | 39g | 20g | 80g | 3360mg | 7g | 12g | 125mg | 0.049g/cal | 0.52:1 |
Original Nachos | 900cal | 35g | 91g | 39g | 20g | 79g | 3360mg | 7g | 12g | 95mg | 0.039g/cal | 0.38:1 |
Seasoned Beef Nachos | 1020cal | 48g | 96g | 45g | 22g | 82g | 3820mg | 9g | 14g | 120mg | 0.047g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Soft Taco | 360cal | 23g | 42g | 10g | 4g | 39g | 590mg | 3g | 3g | 50mg | 0.064g/cal | 0.55:1 |
Chicken Super Soft Taco | 500cal | 29g | 61g | 16g | 7g | 49g | 1860mg | 2g | 12g | 65mg | 0.058g/cal | 0.48:1 |
Junior Soft Taco | 300cal | 18g | 29g | 13g | 6g | 23g | 750mg | 2g | 6g | 40mg | 0.060g/cal | 0.62:1 |
Navajo Taco | 480cal | 25g | 51g | 22g | 10g | 43g | 1650mg | 13g | 8g | 35mg | 0.052g/cal | 0.49:1 |
Pork Soft Taco | 440cal | 31g | 43g | 16g | 6g | 40g | 950mg | 4g | 3g | 85mg | 0.070g/cal | 0.72:1 |
Pork Super Soft Taco | 590cal | 36g | 62g | 21g | 9g | 50g | 2220mg | 4g | 12g | 100mg | 0.061g/cal | 0.58:1 |
Seasoned Beef Crisp Taco | 260cal | 15g | 13g | 17g | 5g | 11g | 460mg | 2g | 2g | 40mg | 0.058g/cal | 1.15:1 |
Seasoned Beef Soft Taco | 410cal | 23g | 45g | 16g | 6g | 40g | 960mg | 4g | 5g | 45mg | 0.056g/cal | 0.51:1 |
Seasoned Beef Super Soft Taco | 560cal | 29g | 65g | 21g | 10g | 51g | 2320mg | 4g | 14g | 60mg | 0.052g/cal | 0.45:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Taco Salad | 310cal | 21g | 26g | 14g | 3.5g | 24g | 450mg | 3g | 2g | 50mg | 0.068g/cal | 0.81:1 |
Fiesta Chicken Salad | 340cal | 25g | 37g | 11g | 3.5g | 30g | 690mg | 4g | 7g | 45mg | 0.074g/cal | 0.68:1 |
Seasoned Beef Taco Salad | 360cal | 21g | 28g | 19g | 6g | 24g | 810mg | 4g | 4g | 45mg | 0.058g/cal | 0.75:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Enchilada Soup | 130cal | 10g | 20g | 0.5g | 0g | 15g | 1750mg | 3g | 5g | 10mg | 0.077g/cal | 0.50:1 |
Mexi Fries (Small) | 190cal | 2g | 19g | 12g | 2.5g | 17g | 560mg | 1g | 2g | 0mg | 0.011g/cal | 0.11:1 |
Stuffed Mexi Fries (Regular) | 460cal | 11g | 42g | 28g | 8g | 38g | 1070mg | 4g | 4g | 20mg | 0.024g/cal | 0.26:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Green Chili Pork Carnitas Chimichanga | 590cal | 34g | 65g | 21g | 9g | 61g | 1350mg | 6g | 4g | 95mg | 0.058g/cal | 0.52:1 |
Green Chili Pork Carnitas Enchiladas | 340cal | 27g | 26g | 12g | 5g | 25g | 780mg | 3g | 1g | 75mg | 0.079g/cal | 1.04:1 |
Rice & Beans | 200cal | 8g | 33g | 4g | 2g | 28g | 1470mg | 2g | 5g | 10mg | 0.040g/cal | 0.24:1 |
Taco Burger | 440cal | 21g | 34g | 25g | 7g | 31g | 1140mg | 9g | 3g | 50mg | 0.048g/cal | 0.62:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Blue Raspberry Limeade (Regular) | 260cal | 0g | 68g | 0g | 0g | 68g | 0mg | 64g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Cherry HabaneroLimeade (Regular) | 280cal | 0g | 74g | 0g | 0g | 74g | 0mg | 70g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Fresh Lime Limeade (Regular) | 230cal | 0g | 62g | 0g | 0g | 62g | 0mg | 58g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mango Pineapple Limeade (Regular) | 260cal | 0g | 69g | 0g | 0g | 69g | 0mg | 65g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mojito Limeade (Regular) | 250cal | 0g | 67g | 0g | 0g | 67g | 0mg | 63g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Mango Limeade (Regular) | 290cal | 0g | 75g | 0g | 0g | 75g | 0mg | 71g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sweet Tea (Regular) | 190cal | 0g | 50g | 0g | 0g | 50g | 20mg | 50g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org