Softshell Taco

Softshell Taco Nutrition Facts

Total Fat
Total Carbs

The Taco John's Softshell Taco contains 220 calories, 11g protein, 23g total carbohydrates and 10g total fat.

Nutrition Facts

Softshell Taco

Amount Per Serving
Calories 220Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 580mg25%
Total Carbs 23g8%
Dietary Fiber 2g7%
Sugars 2g
Protein 11g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Softshell Taco?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Softshell Taco by running.

It would take 26 minutes to burn if off by bicycling.

It would take 31 minutes to burn if off by weightlifting.


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About This Restaurant


Taco John's

US Rank




Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Softshell Taco?

There are 220 calories in the Softshell Taco

What are the macros for the Taco John's Softshell Taco?

The Softshell Taco has 11g protein, 23g carbs and 10g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 14% of calories come from fat.