Softshell Taco Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Softshell Taco contains 220 calories, 11g protein, 23g total carbohydrates and 10g total fat.
|Amount Per Serving|
|Calories 220||Calories from Fat 90|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 5g||25%|
|Trans Fat 0g|
|Total Carbs 23g||8%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Softshell Taco?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Softshell Taco by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
About This Restaurant