Softshell Taco Nutrition Facts
- 220
- Calories
- 11g
- Protein
- 10g
- Total Fat
- 23g
- Total Carbs
The Taco John's Softshell Taco contains 220 calories, 11g protein, 23g total carbohydrates and 10g total fat.
Nutrition Facts
Softshell Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 580mg | 25% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Softshell Taco?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Softshell Taco by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Softshell Taco?
There are 220 calories in the Softshell Taco
What are the macros for the Taco John's Softshell Taco?
The Softshell Taco has 11g protein, 23g carbs and 10g fat. That means 15% of calories come from protein, 71% of calories come from carbs, and 14% of calories come from fat.
