Crispy Taco Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Crispy Taco contains 170 calories, 9g protein, 11g total carbohydrates and 10g total fat.
|Amount Per Serving|
|Calories 170||Calories from Fat 90|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbs 11g||4%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Taco?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Crispy Taco by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
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