Bold & Spicy Texas Tender Nutrition Facts
- 130
- Calories
- 9g
- Protein
- 6g
- Total Fat
- 9g
- Total Carbs
The Church's Chicken Bold & Spicy Texas Tender contains 130 calories, 9g protein, 9g total carbohydrates and 6g total fat.
Nutrition Facts
Bold & Spicy Texas Tender
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 522mg | 23% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bold & Spicy Texas Tender?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Bold & Spicy Texas Tender by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Church's Chicken
US Rank
64
Locations
898
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Church's Chicken Bold & Spicy Texas Tender?
There are 130 calories in the Bold & Spicy Texas Tender
What are the macros for the Church's Chicken Bold & Spicy Texas Tender?
The Bold & Spicy Texas Tender has 9g protein, 9g carbs and 6g fat. That means 26% of calories come from protein, 57% of calories come from carbs, and 17% of calories come from fat.
