Texas Tender Nutrition Facts
- 110
- Calories
- 8g
- Protein
- 6g
- Total Fat
- 6g
- Total Carbs
The Church's Chicken Texas Tender contains 110 calories, 8g protein, 6g total carbohydrates and 6g total fat.
Nutrition Facts
Texas Tender
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 432mg | 19% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Texas Tender?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Texas Tender by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Church's Chicken
US Rank
64
Locations
898
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Church's Chicken Texas Tender?
There are 110 calories in the Texas Tender
What are the macros for the Church's Chicken Texas Tender?
The Texas Tender has 8g protein, 6g carbs and 6g fat. That means 29% of calories come from protein, 49% of calories come from carbs, and 22% of calories come from fat.
