Pollo Tropical Nutrition Facts and Calories
Chicken & Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1/2 Chicken
650cal
67g
0g
42g
12g
0g
00
1160mg
0g
0g
320mg
0.103g/cal
-
1/2 Rack BBQ Ribs with Guava BBQ Sauce
920cal
75g
38g
52g
23g
0g
37g
1980mg
32g
1g
215mg
0.082g/cal
1.97:1
1/4 Dark Meat Chicken (With Skin)
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
1/4 White Meat Chicken (With Skin)
360cal
43g
0g
20g
6g
0g
00
730mg
0g
0g
185mg
0.119g/cal
-
Grilled Chicken Breasts
240cal
59g
10g
6g
2g
0g
10g
860mg
1g
0g
170mg
0.246g/cal
5.90:1
Pollo Bites (8 Piece)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Pulled Pork with Sauteed Onions
370cal
39g
2g
22g
8g
0g
1g
620mg
1g
1g
115mg
0.105g/cal
19.50:1
Soups, Salads, Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
70cal
5g
0g
5g
3g
0g
00
250mg
0g
0g
15mg
0.071g/cal
-
Add Coleslaw
260cal
1g
17g
22g
4g
0g
15g
380mg
14g
2g
15mg
0.004g/cal
0.06:1
BBQ Pork Sliders with Coleslaw (2)
430cal
24g
47g
17g
5g
0g
46g
750mg
22g
1g
60mg
0.056g/cal
0.51:1
Caribbean Chicken Soup (Bowl)
300cal
22g
41g
5g
1g
0g
38g
1730mg
3g
3g
45mg
0.073g/cal
0.54:1
Chicken BLT Sandwich
570cal
44g
41g
29g
9g
0g
41g
1170mg
9g
0g
125mg
0.077g/cal
1.07:1
Chicken Caesar Wrap (Crispy)
770cal
32g
48g
50g
10g
0g
45g
1410mg
1g
3g
90mg
0.042g/cal
0.67:1
Chicken Quesadilla Wrap (Crispy)
750cal
41g
47g
44g
16g
0g
44g
1360mg
1g
3g
110mg
0.055g/cal
0.87:1
Chipotle Chicken Sandwich
430cal
35g
40g
19g
3g
0g
39g
900mg
8g
1g
90mg
0.081g/cal
0.88:1
Classic Chicken Sandwich with Peppadew Sauce
430cal
35g
41g
19g
3g
0g
41g
770mg
9g
0g
95mg
0.081g/cal
0.85:1
Crispy Chipotle Chicken Sliders with Coleslaw (2)
620cal
35g
46g
34g
4g
0g
45g
1160mg
11g
1g
85mg
0.056g/cal
0.76:1
Crispy Cilantro Garlic Chicken Sliders (2)
560cal
35g
42g
29g
3g
0g
41g
1010mg
7g
1g
90mg
0.063g/cal
0.83:1
Grilled Chicken For Salad
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Pollo Bites For Salad
310cal
33g
16g
13g
1g
0g
16g
740mg
0g
0g
75mg
0.106g/cal
2.06:1
Quesadilla Salad (With Dressing)
950cal
16g
51g
75g
16g
1g
43g
1620mg
11g
8g
45mg
0.017g/cal
0.31:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Tomatoes (Regular)
190cal
2g
15g
14g
1g
0g
12g
1360mg
10g
3g
0mg
0.011g/cal
0.13:1
Black Beans (Regular)
310cal
15g
44g
8g
1g
0g
28g
660mg
2g
16g
0mg
0.048g/cal
0.34:1
Boiled Yuca with Garlic Sauce (Regular)
370cal
1g
70g
10g
2g
0g
66g
540mg
1g
4g
0mg
0.003g/cal
0.01:1
Brown Rice (Regular)
290cal
5g
49g
8g
2g
0g
47g
640mg
1g
2g
0mg
0.017g/cal
0.10:1
Brown Rice and Black Beans (Large)
460cal
14g
74g
13g
2g
0g
62g
1020mg
2g
12g
0mg
0.030g/cal
0.19:1
Brown Rice and Red Beans (Regular)
450cal
13g
73g
13g
2g
0g
66g
1410mg
3g
7g
0mg
0.029g/cal
0.18:1
Caesar Salad (Regular)
210cal
4g
6g
20g
4g
0g
4g
320mg
1g
2g
15mg
0.019g/cal
0.67:1
Chicken Gravy (Regular)
15cal
0g
3g
0g
0g
0g
3g
240mg
0g
0g
0mg
0.0000
0.000
Coleslaw (Regular)
460cal
2g
30g
38g
6g
1g
27g
660mg
24g
3g
30mg
0.004g/cal
0.07:1
Corn Casserole (Regular)
420cal
5g
57g
21g
4g
0g
52g
740mg
21g
5g
5mg
0.012g/cal
0.09:1
Dinner Roll
70cal
2g
14g
1g
0g
0g
14g
110mg
3g
0g
0mg
0.029g/cal
0.14:1
French Fries (Large)
390cal
5g
52g
18g
4g
0g
47g
570mg
1g
5g
0mg
0.013g/cal
0.10:1
Fried Yuca (Large)
640cal
3g
92g
29g
13g
0g
88g
870mg
5g
4g
0mg
0.005g/cal
0.03:1
Kernel Corn (Regular)
240cal
8g
38g
7g
3g
0g
33g
330mg
23g
5g
10mg
0.033g/cal
0.21:1
Mac & Cheese (Regular)
410cal
16g
29g
25g
15g
0g
28g
860mg
2g
1g
70mg
0.039g/cal
0.55:1
Mashed Potatoes (Regular)
330cal
5g
37g
17g
11g
1g
33g
880mg
2g
4g
50mg
0.015g/cal
0.14:1
Red Beans, (Regular)
280cal
12g
42g
8g
1g
0g
34g
1300mg
3g
8g
0mg
0.043g/cal
0.29:1
Sweet Plantains (Regular)
450cal
3g
85g
11g
2g
0g
79g
0mg
46g
6g
0mg
0.007g/cal
0.04:1
White Rice (Regular)
330cal
6g
67g
5g
1g
0g
65g
700mg
0g
2g
0mg
0.018g/cal
0.09:1
White Rice and Black Beans (Regular)
520cal
15g
93g
10g
2g
0g
82g
1100mg
1g
11g
0mg
0.029g/cal
0.16:1
White Rice and Red Beans (Regular)
500cal
14g
92g
10g
2g
0g
85g
1490mg
2g
7g
0mg
0.028g/cal
0.15:1
Yellow Rice with Vegetables & Black Beans (Regular)
450cal
15g
80g
9g
1g
0g
67g
1080mg
2g
13g
0mg
0.033g/cal
0.19:1
Yellow Rice with Vegetables & Red Beans (Regular)
430cal
13g
78g
9g
1g
0g
70g
1480mg
3g
8g
0mg
0.030g/cal
0.17:1
Yellow Rice with Vegetables (Regular)
330cal
6g
63g
5g
1g
0g
60g
1060mg
3g
3g
0mg
0.018g/cal
0.10:1
Build Your Tropichop Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Bowl (Regular)
280cal
14g
41g
8g
1g
0g
26g
610mg
2g
15g
0mg
0.050g/cal
0.34:1
Boneless Chicken Breast for Bowl (Regular)
250cal
60g
10g
6g
2g
0g
10g
870mg
1g
0g
175mg
0.240g/cal
6.00:1
Brown Rice for Bowl (Regular)
370cal
7g
63g
11g
2g
0g
60g
830mg
1g
3g
0mg
0.019g/cal
0.11:1
Diced Tomatoes for Bowl
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Kernel Corn for Bowl
30cal
1g
5g
1g
0g
0g
4g
45mg
3g
1g
0mg
0.033g/cal
0.20:1
Mac & Cheese for Bowl (Regular)
620cal
24g
44g
38g
22g
0g
42g
1290mg
3g
2g
105mg
0.039g/cal
0.55:1
Mashed Potato & Gravy for Bowl (Regular)
430cal
7g
50g
22g
14g
1g
44g
1370mg
2g
6g
60mg
0.016g/cal
0.14:1
Pollo Bites for Bowl (Regular)
410cal
44g
21g
17g
1g
0g
20g
990mg
0g
1g
100mg
0.107g/cal
2.10:1
Pulled Pork for Bowl (Regular)
330cal
39g
0g
20g
7g
0g
00
520mg
0g
0g
115mg
0.118g/cal
-
Red Beans for Bowl (Regular)
250cal
11g
37g
7g
1g
0g
30g
1160mg
3g
7g
0mg
0.044g/cal
0.30:1
Romaine Lettuce and Brown Rice for Bowl (Regular)
280cal
6g
47g
8g
2g
0g
44g
600mg
1g
3g
0mg
0.021g/cal
0.13:1
Romaine Lettuce and White Rice for Bowl (Regular)
330cal
7g
66g
5g
1g
0g
63g
670mg
1g
3g
0mg
0.021g/cal
0.11:1
Romaine Lettuce for Bowl (Regular)
20cal
1g
4g
0g
0g
0g
2g
10mg
1g
2g
0mg
0.050g/cal
0.25:1
Romaine and Yellow Rice with Vegetables for Bowl (Regular)
320cal
7g
61g
5g
1g
0g
57g
1010mg
3g
4g
0mg
0.022g/cal
0.11:1
Sauteed Onions for Bowl
20cal
0g
2g
2g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
Sauteed Peppers for Bowl
15cal
0g
2g
1g
0g
0g
1g
70mg
1g
1g
0mg
0.0000
0.000
White Rice for Bowl (Regular)
440cal
8g
89g
7g
2g
0g
87g
930mg
0g
2g
0mg
0.018g/cal
0.09:1
Yellow Rice with Vegetables for Bowl (Regular)
400cal
8g
76g
6g
1g
0g
72g
1290mg
3g
4g
0mg
0.020g/cal
0.11:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brookie
260cal
3g
37g
11g
6g
0g
35g
72mg
22g
2g
38mg
0.012g/cal
0.08:1
Flan
210cal
8g
26g
9g
5g
0g
26g
550mg
26g
0g
90mg
0.038g/cal
0.31:1
Key Lime Pie Slice
550cal
7g
78g
24g
11g
0g
78g
340mg
61g
0g
20mg
0.013g/cal
0.09:1
Quatro Leches
430cal
12g
56g
19g
11g
0g
56g
250mg
49g
0g
110mg
0.028g/cal
0.21:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Breast Strips
120cal
29g
5g
3g
1g
0g
5g
430mg
0g
0g
85mg
0.242g/cal
5.80:1
Kids Dark Meat Chicken
290cal
24g
0g
22g
6g
0g
00
430mg
0g
0g
135mg
0.083g/cal
-
Kids Mac & Cheese Bowl (With Pollo Bites)
570cal
32g
37g
31g
15g
0g
36g
1230mg
2g
1g
110mg
0.056g/cal
0.86:1
Kids Mashed Potato & Gravy Bowl (With Pollo Bites)
530cal
23g
52g
25g
12g
1g
47g
1490mg
5g
5g
90mg
0.043g/cal
0.44:1
Kids Pollo Bites
160cal
17g
8g
6g
0g
0g
8g
370mg
0g
0g
40mg
0.106g/cal
2.13:1
Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)
560cal
28g
81g
14g
2g
0g
72g
1230mg
1g
9g
40mg
0.050g/cal
0.35:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice
100cal
0g
24g
0g
0g
0g
24g
15mg
24g
0g
0mg
0.0000
0.000
Coca-Cola (Large)
240cal
0g
67g
0g
0g
0g
67g
5mg
67g
0g
0mg
0.0000
0.000
Coke Zero (Regular)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Dr Pepper (Large)
250cal
0g
66g
0g
0g
0g
66g
85mg
66g
0g
0mg
0.0000
0.000
Fanta Orange (Large)
270cal
0g
72g
0g
0g
0g
72g
35mg
72g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch (Large)
250cal
0g
66g
0g
0g
0g
66g
25mg
66g
0g
0mg
0.0000
0.000
Hi-C Orange Lavaburst (Large)
300cal
0g
74g
0g
0g
0g
74g
70mg
74g
0g
0mg
0.0000
0.000
Jupina
200cal
0g
50g
0g
0g
0g
50g
50mg
50g
0g
0mg
0.0000
0.000
Mango Sweet Tea (Large)
170cal
0g
45g
0g
0g
0g
45g
10mg
43g
0g
0mg
0.0000
0.000
Mango Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Materva
160cal
0g
40g
0g
0g
0g
40g
50mg
40g
0g
0mg
0.0000
0.000
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.0000
0.000
Natalie's Lemonade (Large)
240cal
1g
65g
0g
0g
0g
64g
0mg
56g
1g
0mg
0.004g/cal
0.02:1
Powerade Mountain Blast (Large)
140cal
0g
36g
0g
0g
0g
36g
125mg
36g
0g
0mg
0.0000
0.000
Sprite (Large)
240cal
0g
60g
0g
0g
0g
60g
55mg
60g
0g
0mg
0.0000
0.000
Sweet Tea (Large)
170cal
0g
45g
0g
0g
0g
45g
0mg
43g
0g
0mg
0.0000
0.000
Tropical Rhythms Island Mango
130cal
0g
33g
0g
0g
0g
33g
40mg
27g
0g
0mg
0.0000
0.000
Tropical Rhythms Reggae Medley
130cal
0g
32g
0g
0g
0g
32g
10mg
31g
0g
0mg
0.0000
0.000
Unsweet Tea (Large)
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Vitaminwater XXX (Large)
120cal
0g
35g
0g
0g
0g
35g
0mg
32g
0g
0mg
0.0000
0.000
Condiments and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
50cal
0g
12g
0g
0g
0g
12g
300mg
11g
0g
0mg
0.0000
0.000
Caesar Dressing
290cal
3g
1g
31g
6g
0g
1g
470mg
1g
0g
30mg
0.010g/cal
3.00:1
Chipotle Mayo
160cal
0g
2g
17g
3g
0g
2g
270mg
1g
0g
10mg
0.0000
0.000
Chipotle Ranch Dressing
260cal
0g
5g
27g
4g
0g
5g
380mg
3g
0g
10mg
0.0000
0.000
Cilantro Garlic Sauce
160cal
0g
2g
17g
3g
0g
2g
170mg
0g
0g
15mg
0.0000
0.000
Curry Mustard
150cal
0g
0g
17g
0g
0g
00
15mg
0g
0g
0mg
0.0000
-
Diced Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Fresh Salsa
5cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.0000
0.000
Garlic Sauce (Mojo)
80cal
0g
2g
9g
1g
0g
2g
180mg
0g
0g
0mg
0.0000
0.000
Guava BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000
Jalapeno Slices
5cal
0g
1g
0g
0g
0g
00
300mg
0g
1g
0mg
0.0000
0.000
Ketchup
35cal
0g
8g
0g
0g
0g
8g
320mg
6g
0g
0mg
0.0000
0.000
Peppadew Spread
150cal
0g
3g
16g
3g
0g
3g
90mg
3g
0g
10mg
0.0000
0.000
Pineapple Rum Sauce
60cal
0g
14g
0g
0g
0g
14g
90mg
13g
0g
0mg
0.0000
0.000
Spicy Poyo-Poy Sauce
100cal
0g
2g
7g
2g
0g
1g
320mg
0g
1g
0mg
0.0000
0.000