Pollo Tropical Nutrition Facts and Calories
Chicken & Ribs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1/2 Chicken
650
67g
0g
42g
1160mg
0g
0g
320mg
0.103
-
1/2 Rack BBQ Ribs with Guava BBQ Sauce
920
75g
38g
52g
1980mg
32g
1g
215mg
0.082
1.97
1/4 Dark Meat Chicken (With Skin)
290
24g
0g
22g
430mg
0g
0g
135mg
0.083
-
1/4 White Meat Chicken (With Skin)
360
43g
0g
20g
730mg
0g
0g
185mg
0.119
-
Grilled Chicken Breasts
240
59g
10g
6g
860mg
1g
0g
170mg
0.246
5.90
Pollo Bites (8 Piece)
410
44g
21g
17g
990mg
0g
1g
100mg
0.107
2.10
Pulled Pork with Sauteed Onions
370
39g
2g
22g
620mg
1g
1g
115mg
0.105
19.50
Soups, Salads, Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
70
5g
0g
5g
250mg
0g
0g
15mg
0.071
-
Add Coleslaw
260
1g
17g
22g
380mg
14g
2g
15mg
0.004
0.06
BBQ Pork Sliders with Coleslaw (2)
430
24g
47g
17g
750mg
22g
1g
60mg
0.056
0.51
Caribbean Chicken Soup (Bowl)
300
22g
41g
5g
1730mg
3g
3g
45mg
0.073
0.54
Chicken BLT Sandwich
570
44g
41g
29g
1170mg
9g
0g
125mg
0.077
1.07
Chicken Caesar Wrap (Crispy)
770
32g
48g
50g
1410mg
1g
3g
90mg
0.042
0.67
Chicken Quesadilla Wrap (Crispy)
750
41g
47g
44g
1360mg
1g
3g
110mg
0.055
0.87
Chipotle Chicken Sandwich
430
35g
40g
19g
900mg
8g
1g
90mg
0.081
0.88
Classic Chicken Sandwich with Peppadew Sauce
430
35g
41g
19g
770mg
9g
0g
95mg
0.081
0.85
Crispy Chipotle Chicken Sliders with Coleslaw (2)
620
35g
46g
34g
1160mg
11g
1g
85mg
0.056
0.76
Crispy Cilantro Garlic Chicken Sliders (2)
560
35g
42g
29g
1010mg
7g
1g
90mg
0.063
0.83
Grilled Chicken For Salad
120
29g
5g
3g
430mg
0g
0g
85mg
0.242
5.80
Pollo Bites For Salad
310
33g
16g
13g
740mg
0g
0g
75mg
0.106
2.06
Quesadilla Salad (With Dressing)
950
16g
51g
75g
1620mg
11g
8g
45mg
0.017
0.31
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Tomatoes (Regular)
190
2g
15g
14g
1360mg
10g
3g
0mg
0.011
0.13
Black Beans (Regular)
310
15g
44g
8g
660mg
2g
16g
0mg
0.048
0.34
Boiled Yuca with Garlic Sauce (Regular)
370
1g
70g
10g
540mg
1g
4g
0mg
0.003
0.01
Brown Rice (Regular)
290
5g
49g
8g
640mg
1g
2g
0mg
0.017
0.10
Brown Rice and Black Beans (Large)
460
14g
74g
13g
1020mg
2g
12g
0mg
0.030
0.19
Brown Rice and Red Beans (Regular)
450
13g
73g
13g
1410mg
3g
7g
0mg
0.029
0.18
Caesar Salad (Regular)
210
4g
6g
20g
320mg
1g
2g
15mg
0.019
0.67
Chicken Gravy (Regular)
15
0g
3g
0g
240mg
0g
0g
0mg
0.000
0.00
Coleslaw (Regular)
460
2g
30g
38g
660mg
24g
3g
30mg
0.004
0.07
Corn Casserole (Regular)
420
5g
57g
21g
740mg
21g
5g
5mg
0.012
0.09
Dinner Roll
70
2g
14g
1g
110mg
3g
0g
0mg
0.029
0.14
French Fries (Large)
390
5g
52g
18g
570mg
1g
5g
0mg
0.013
0.10
Fried Yuca (Large)
640
3g
92g
29g
870mg
5g
4g
0mg
0.005
0.03
Kernel Corn (Regular)
240
8g
38g
7g
330mg
23g
5g
10mg
0.033
0.21
Mac & Cheese (Regular)
410
16g
29g
25g
860mg
2g
1g
70mg
0.039
0.55
Mashed Potatoes (Regular)
330
5g
37g
17g
880mg
2g
4g
50mg
0.015
0.14
Red Beans, (Regular)
280
12g
42g
8g
1300mg
3g
8g
0mg
0.043
0.29
Sweet Plantains (Regular)
450
3g
85g
11g
0mg
46g
6g
0mg
0.007
0.04
White Rice (Regular)
330
6g
67g
5g
700mg
0g
2g
0mg
0.018
0.09
White Rice and Black Beans (Regular)
520
15g
93g
10g
1100mg
1g
11g
0mg
0.029
0.16
White Rice and Red Beans (Regular)
500
14g
92g
10g
1490mg
2g
7g
0mg
0.028
0.15
Yellow Rice with Vegetables (Regular)
330
6g
63g
5g
1060mg
3g
3g
0mg
0.018
0.10
Yellow Rice with Vegetables & Black Beans (Regular)
450
15g
80g
9g
1080mg
2g
13g
0mg
0.033
0.19
Yellow Rice with Vegetables & Red Beans (Regular)
430
13g
78g
9g
1480mg
3g
8g
0mg
0.030
0.17
Build Your Tropichop Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Bowl (Regular)
280
14g
41g
8g
610mg
2g
15g
0mg
0.050
0.34
Boneless Chicken Breast for Bowl (Regular)
250
60g
10g
6g
870mg
1g
0g
175mg
0.240
6.00
Brown Rice for Bowl (Regular)
370
7g
63g
11g
830mg
1g
3g
0mg
0.019
0.11
Diced Tomatoes for Bowl
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Kernel Corn for Bowl
30
1g
5g
1g
45mg
3g
1g
0mg
0.033
0.20
Mac & Cheese for Bowl (Regular)
620
24g
44g
38g
1290mg
3g
2g
105mg
0.039
0.55
Mashed Potato & Gravy for Bowl (Regular)
430
7g
50g
22g
1370mg
2g
6g
60mg
0.016
0.14
Pollo Bites for Bowl (Regular)
410
44g
21g
17g
990mg
0g
1g
100mg
0.107
2.10
Pulled Pork for Bowl (Regular)
330
39g
0g
20g
520mg
0g
0g
115mg
0.118
-
Red Beans for Bowl (Regular)
250
11g
37g
7g
1160mg
3g
7g
0mg
0.044
0.30
Romaine and Yellow Rice with Vegetables for Bowl (Regular)
320
7g
61g
5g
1010mg
3g
4g
0mg
0.022
0.11
Romaine Lettuce and Brown Rice for Bowl (Regular)
280
6g
47g
8g
600mg
1g
3g
0mg
0.021
0.13
Romaine Lettuce and White Rice for Bowl (Regular)
330
7g
66g
5g
670mg
1g
3g
0mg
0.021
0.11
Romaine Lettuce for Bowl (Regular)
20
1g
4g
0g
10mg
1g
2g
0mg
0.050
0.25
Sauteed Onions for Bowl
20
0g
2g
2g
70mg
1g
1g
0mg
0.000
0.00
Sauteed Peppers for Bowl
15
0g
2g
1g
70mg
1g
1g
0mg
0.000
0.00
White Rice for Bowl (Regular)
440
8g
89g
7g
930mg
0g
2g
0mg
0.018
0.09
Yellow Rice with Vegetables for Bowl (Regular)
400
8g
76g
6g
1290mg
3g
4g
0mg
0.020
0.11
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brookie
260
3g
37g
11g
72mg
22g
2g
38mg
0.012
0.08
Flan
210
8g
26g
9g
550mg
26g
0g
90mg
0.038
0.31
Key Lime Pie Slice
550
7g
78g
24g
340mg
61g
0g
20mg
0.013
0.09
Quatro Leches
430
12g
56g
19g
250mg
49g
0g
110mg
0.028
0.21
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Breast Strips
120
29g
5g
3g
430mg
0g
0g
85mg
0.242
5.80
Kids Dark Meat Chicken
290
24g
0g
22g
430mg
0g
0g
135mg
0.083
-
Kids Mac & Cheese Bowl (With Pollo Bites)
570
32g
37g
31g
1230mg
2g
1g
110mg
0.056
0.86
Kids Mashed Potato & Gravy Bowl (With Pollo Bites)
530
23g
52g
25g
1490mg
5g
5g
90mg
0.043
0.44
Kids Pollo Bites
160
17g
8g
6g
370mg
0g
0g
40mg
0.106
2.13
Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)
560
28g
81g
14g
1230mg
1g
9g
40mg
0.050
0.35
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Juice
100
0g
24g
0g
15mg
24g
0g
0mg
0.000
0.00
Coca-Cola (Large)
240
0g
67g
0g
5mg
67g
0g
0mg
0.000
0.00
Coke Zero (Regular)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Dr Pepper (Large)
250
0g
66g
0g
85mg
66g
0g
0mg
0.000
0.00
Jupina
200
0g
50g
0g
50mg
50g
0g
0mg
0.000
0.00
Materva
160
0g
40g
0g
50mg
40g
0g
0mg
0.000
0.00
Fanta Orange (Large)
270
0g
72g
0g
35mg
72g
0g
0mg
0.000
0.00
Hi-C Fruit Punch (Large)
250
0g
66g
0g
25mg
66g
0g
0mg
0.000
0.00
Hi-C Orange Lavaburst (Large)
300
0g
74g
0g
70mg
74g
0g
0mg
0.000
0.00
Mango Sweet Tea (Large)
170
0g
45g
0g
10mg
43g
0g
0mg
0.000
0.00
Mango Tea (Large)
10
0g
2g
0g
10mg
0g
0g
0mg
0.000
0.00
Mexican Coca-Cola
150
0g
39g
0g
85mg
39g
0g
0mg
0.000
0.00
Natalie's Lemonade (Large)
240
1g
65g
0g
0mg
56g
1g
0mg
0.004
0.02
Powerade Mountain Blast (Large)
140
0g
36g
0g
125mg
36g
0g
0mg
0.000
0.00
Sprite (Large)
240
0g
60g
0g
55mg
60g
0g
0mg
0.000
0.00
Sweet Tea (Large)
170
0g
45g
0g
0mg
43g
0g
0mg
0.000
0.00
Tropical Rhythms Island Mango
130
0g
33g
0g
40mg
27g
0g
0mg
0.000
0.00
Tropical Rhythms Reggae Medley
130
0g
32g
0g
10mg
31g
0g
0mg
0.000
0.00
Unsweet Tea (Large)
10
0g
2g
0g
0mg
0g
0g
0mg
0.000
0.00
Vitaminwater XXX (Large)
120
0g
35g
0g
0mg
32g
0g
0mg
0.000
0.00
Condiments and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
50
0g
12g
0g
300mg
11g
0g
0mg
0.000
0.00
Caesar Dressing
290
3g
1g
31g
470mg
1g
0g
30mg
0.010
3.00
Chipotle Mayo
160
0g
2g
17g
270mg
1g
0g
10mg
0.000
0.00
Chipotle Ranch Dressing
260
0g
5g
27g
380mg
3g
0g
10mg
0.000
0.00
Cilantro Garlic Sauce
160
0g
2g
17g
170mg
0g
0g
15mg
0.000
0.00
Curry Mustard
150
0g
0g
17g
15mg
0g
0g
0mg
0.000
-
Diced Onions
10
0g
3g
0g
0mg
1g
0g
0mg
0.000
0.00
Fresh Salsa
5
0g
2g
0g
115mg
1g
1g
0mg
0.000
0.00
Garlic Sauce (Mojo)
80
0g
2g
9g
180mg
0g
0g
0mg
0.000
0.00
Guava BBQ Sauce
60
0g
15g
0g
170mg
13g
0g
0mg
0.000
0.00
Jalapeno Slices
5
0g
1g
0g
300mg
0g
1g
0mg
0.000
0.00
Ketchup
35
0g
8g
0g
320mg
6g
0g
0mg
0.000
0.00
Peppadew Spread
150
0g
3g
16g
90mg
3g
0g
10mg
0.000
0.00
Pineapple Rum Sauce
60
0g
14g
0g
90mg
13g
0g
0mg
0.000
0.00
Spicy Poyo-Poy Sauce
100
0g
2g
7g
320mg
0g
1g
0mg
0.000
0.00
Frequently Asked Questions about Pollo Tropical Nutrition
What is the lowest calorie item at Pollo Tropical?
The Coke Zero (Regular) with only 0 calories.