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Pollo Tropical Nutrition Facts and Calories

Looking for Pollo Tropical nutrition facts or Pollo Tropical calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pollo Tropical menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Chicken & RibsSoups, Salads, Sandwiches & WrapsSidesBuild Your Tropichop BowlDessertsKids MealsDrinksCondiments and Toppings

Chicken & Ribs

1/2 Chicken
65067g0g42g320mg1160mg0g
1/2 Rack BBQ Ribs with Guava BBQ Sauce
92075g38g52g215mg1980mg32g
1/4 Dark Meat Chicken (With Skin)
29024g0g22g135mg430mg0g
1/4 White Meat Chicken (With Skin)
36043g0g20g185mg730mg0g
Grilled Chicken Breasts
24059g10g6g170mg860mg1g
Pollo Bites (8 Piece)
41044g21g17g100mg990mg0g
Pulled Pork with Sauteed Onions
37039g2g22g115mg620mg1g

Soups, Salads, Sandwiches & Wraps

Add Bacon
705g0g5g15mg250mg0g
Add Coleslaw
2601g17g22g15mg380mg14g
BBQ Pork Sliders with Coleslaw (2)
43024g47g17g60mg750mg22g
Caribbean Chicken Soup (Bowl)
30022g41g5g45mg1730mg3g
Chicken BLT Sandwich
57044g41g29g125mg1170mg9g
Chicken Caesar Wrap (Crispy)
77032g48g50g90mg1410mg1g
Chicken Quesadilla Wrap (Crispy)
75041g47g44g110mg1360mg1g
Chipotle Chicken Sandwich
43035g40g19g90mg900mg8g
Classic Chicken Sandwich with Peppadew Sauce
43035g41g19g95mg770mg9g
Crispy Chipotle Chicken Sliders with Coleslaw (2)
62035g46g34g85mg1160mg11g
Crispy Cilantro Garlic Chicken Sliders (2)
56035g42g29g90mg1010mg7g
Grilled Chicken For Salad
12029g5g3g85mg430mg0g
Pollo Bites For Salad
31033g16g13g75mg740mg0g
Quesadilla Salad (With Dressing)
95016g51g75g45mg1620mg11g

Sides

Balsamic Tomatoes (Regular)
1902g15g14g0mg1360mg10g
Black Beans (Regular)
31015g44g8g0mg660mg2g
Boiled Yuca with Garlic Sauce (Regular)
3701g70g10g0mg540mg1g
Brown Rice (Regular)
2905g49g8g0mg640mg1g
Brown Rice and Black Beans (Large)
46014g74g13g0mg1020mg2g
Brown Rice and Red Beans (Regular)
45013g73g13g0mg1410mg3g
Caesar Salad (Regular)
2104g6g20g15mg320mg1g
Chicken Gravy (Regular)
150g3g0g0mg240mg0g
Coleslaw (Regular)
4602g30g38g30mg660mg24g
Corn Casserole (Regular)
4205g57g21g5mg740mg21g
Dinner Roll
702g14g1g0mg110mg3g
French Fries (Large)
3905g52g18g0mg570mg1g
Fried Yuca (Large)
6403g92g29g0mg870mg5g
Kernel Corn (Regular)
2408g38g7g10mg330mg23g
Mac & Cheese (Regular)
41016g29g25g70mg860mg2g
Mashed Potatoes (Regular)
3305g37g17g50mg880mg2g
Red Beans, (Regular)
28012g42g8g0mg1300mg3g
Sweet Plantains (Regular)
4503g85g11g0mg0mg46g
White Rice (Regular)
3306g67g5g0mg700mg0g
White Rice and Black Beans (Regular)
52015g93g10g0mg1100mg1g
White Rice and Red Beans (Regular)
50014g92g10g0mg1490mg2g
Yellow Rice with Vegetables (Regular)
3306g63g5g0mg1060mg3g
Yellow Rice with Vegetables & Black Beans (Regular)
45015g80g9g0mg1080mg2g
Yellow Rice with Vegetables & Red Beans (Regular)
43013g78g9g0mg1480mg3g

Build Your Tropichop Bowl

Black Beans for Bowl (Regular)
28014g41g8g0mg610mg2g
Boneless Chicken Breast for Bowl (Regular)
25060g10g6g175mg870mg1g
Brown Rice for Bowl (Regular)
3707g63g11g0mg830mg1g
Diced Tomatoes for Bowl
50g1g0g0mg0mg1g
Kernel Corn for Bowl
301g5g1g0mg45mg3g
Mac & Cheese for Bowl (Regular)
62024g44g38g105mg1290mg3g
Mashed Potato & Gravy for Bowl (Regular)
4307g50g22g60mg1370mg2g
Pollo Bites for Bowl (Regular)
41044g21g17g100mg990mg0g
Pulled Pork for Bowl (Regular)
33039g0g20g115mg520mg0g
Red Beans for Bowl (Regular)
25011g37g7g0mg1160mg3g
Romaine and Yellow Rice with Vegetables for Bowl (Regular)
3207g61g5g0mg1010mg3g
Romaine Lettuce and Brown Rice for Bowl (Regular)
2806g47g8g0mg600mg1g
Romaine Lettuce and White Rice for Bowl (Regular)
3307g66g5g0mg670mg1g
Romaine Lettuce for Bowl (Regular)
201g4g0g0mg10mg1g
Sauteed Onions for Bowl
200g2g2g0mg70mg1g
Sauteed Peppers for Bowl
150g2g1g0mg70mg1g
White Rice for Bowl (Regular)
4408g89g7g0mg930mg0g
Yellow Rice with Vegetables for Bowl (Regular)
4008g76g6g0mg1290mg3g

Desserts

Brookie
2603g37g11g38mg72mg22g
Flan
2108g26g9g90mg550mg26g
Key Lime Pie Slice
5507g78g24g20mg340mg61g
Quatro Leches
43012g56g19g110mg250mg49g

Kids Meals

Kids Chicken Breast Strips
12029g5g3g85mg430mg0g
Kids Dark Meat Chicken
29024g0g22g135mg430mg0g
Kids Mac & Cheese Bowl (With Pollo Bites)
57032g37g31g110mg1230mg2g
Kids Mashed Potato & Gravy Bowl (With Pollo Bites)
53023g52g25g90mg1490mg5g
Kids Pollo Bites
16017g8g6g40mg370mg0g
Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)
56028g81g14g40mg1230mg1g

Drinks

Apple Juice
1000g24g0g0mg15mg24g
Coca-Cola (Large)
2400g67g0g0mg5mg67g
Coke Zero (Regular)
00g0g0g0mg5mg0g
Diet Coke (Regular)
00g0g0g0mg15mg0g
Dr Pepper (Large)
2500g66g0g0mg85mg66g
Jupina
2000g50g0g0mg50mg50g
Materva
1600g40g0g0mg50mg40g
Fanta Orange (Large)
2700g72g0g0mg35mg72g
Hi-C Fruit Punch (Large)
2500g66g0g0mg25mg66g
Hi-C Orange Lavaburst (Large)
3000g74g0g0mg70mg74g
Mango Sweet Tea (Large)
1700g45g0g0mg10mg43g
Mango Tea (Large)
100g2g0g0mg10mg0g
Mexican Coca-Cola
1500g39g0g0mg85mg39g
Natalie's Lemonade (Large)
2401g65g0g0mg0mg56g
Powerade Mountain Blast (Large)
1400g36g0g0mg125mg36g
Sprite (Large)
2400g60g0g0mg55mg60g
Sweet Tea (Large)
1700g45g0g0mg0mg43g
Tropical Rhythms Island Mango
1300g33g0g0mg40mg27g
Tropical Rhythms Reggae Medley
1300g32g0g0mg10mg31g
Unsweet Tea (Large)
100g2g0g0mg0mg0g
Vitaminwater XXX (Large)
1200g35g0g0mg0mg32g

Condiments and Toppings

BBQ Sauce
500g12g0g0mg300mg11g
Caesar Dressing
2903g1g31g30mg470mg1g
Chipotle Mayo
1600g2g17g10mg270mg1g
Chipotle Ranch Dressing
2600g5g27g10mg380mg3g
Cilantro Garlic Sauce
1600g2g17g15mg170mg0g
Curry Mustard
1500g0g17g0mg15mg0g
Diced Onions
100g3g0g0mg0mg1g
Fresh Salsa
50g2g0g0mg115mg1g
Garlic Sauce (Mojo)
800g2g9g0mg180mg0g
Guava BBQ Sauce
600g15g0g0mg170mg13g
Jalapeno Slices
50g1g0g0mg300mg0g
Ketchup
350g8g0g0mg320mg6g
Peppadew Spread
1500g3g16g10mg90mg3g
Pineapple Rum Sauce
600g14g0g0mg90mg13g
Spicy Poyo-Poy Sauce
1000g2g7g0mg320mg0g

Frequently Asked Questions

Which foods have the least calories at Pollo Tropical?

The foods with the most calories at Pollo Tropical are:
  • Chicken & Ribs: Grilled Chicken Breasts, 240 cal
  • Soups, Salads, Sandwiches & Wraps: Add Bacon, 70 cal
  • Drinks: Diet Coke (Regular), 0 cal
  • Sides: Chicken Gravy (Regular), 15 cal
  • Condiments and Toppings: Jalapeno Slices, 5 cal
  • Build Your Tropichop Bowl: Diced Tomatoes for Bowl, 5 cal
  • Desserts: Flan, 210 cal
  • Kids Meals: Kids Chicken Breast Strips, 120 cal

    • Which foods have the most calories at Pollo Tropical?

    The foods with the most calories at Pollo Tropical are:
  • Chicken & Ribs: 1/2 Rack BBQ Ribs with Guava BBQ Sauce, 920 cal
  • Soups, Salads, Sandwiches & Wraps: Quesadilla Salad (With Dressing), 950 cal
  • Drinks: Hi-C Orange Lavaburst (Large), 300 cal
  • Sides: Fried Yuca (Large), 640 cal
  • Condiments and Toppings: Caesar Dressing, 290 cal
  • Build Your Tropichop Bowl: Mac & Cheese for Bowl (Regular), 620 cal
  • Desserts: Key Lime Pie Slice, 550 cal
  • Kids Meals: Kids Mac & Cheese Bowl (With Pollo Bites), 570 cal

    • Which foods have the most protein at Pollo Tropical?

    The items with the most protein in every category at Pollo Tropical are:
  • Chicken & Ribs: 1/2 Rack BBQ Ribs with Guava BBQ Sauce, 75g protein
  • Soups, Salads, Sandwiches & Wraps: Add Bacon, 5g protein
  • Drinks: Natalie's Lemonade (Large), 1g protein
  • Sides: Kernel Corn (Regular), 8g protein
  • Condiments and Toppings: Caesar Dressing, 3g protein
  • Build Your Tropichop Bowl: Yellow Rice with Vegetables for Bowl (Regular), 8g protein
  • Desserts: Flan, 8g protein
  • Kids Meals: Kids Mac & Cheese Bowl (With Pollo Bites), 32g protein

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