Dinner Roll Nutrition Facts
- 70
- Calories
- 2g
- Protein
- 1g
- Total Fat
- 14g
- Total Carbs
The Pollo Tropical Dinner Roll contains 70 calories, 2g protein, 14g total carbohydrates and 1g total fat.
Nutrition Facts
Dinner Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dinner Roll?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Dinner Roll by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Dinner Roll?
There are 70 calories in the Dinner Roll
What are the macros for the Pollo Tropical Dinner Roll?
The Dinner Roll has 2g protein, 14g carbs and 1g fat. That means 6% of calories come from protein, 91% of calories come from carbs, and 3% of calories come from fat.
