Brookie Nutrition Facts
- 260
- Calories
- 3g
- Protein
- 11g
- Total Fat
- 37g
- Total Carbs
The Pollo Tropical Brookie contains 260 calories, 3g protein, 37g total carbohydrates and 11g total fat.
Nutrition Facts
Brookie
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 72mg | 3% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brookie?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Brookie by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Brookie?
There are 260 calories in the Brookie
What are the macros for the Pollo Tropical Brookie?
The Brookie has 3g protein, 37g carbs and 11g fat. That means 3% of calories come from protein, 86% of calories come from carbs, and 11% of calories come from fat.
