Flan Nutrition Facts
- 210
- Calories
- 8g
- Protein
- 9g
- Total Fat
- 26g
- Total Carbs
The Pollo Tropical Flan contains 210 calories, 8g protein, 26g total carbohydrates and 9g total fat.
Nutrition Facts
Flan
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 550mg | 24% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flan?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Flan by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Pollo Tropical
US Rank
100
Locations
169
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pollo Tropical Flan?
There are 210 calories in the Flan
What are the macros for the Pollo Tropical Flan?
The Flan has 8g protein, 26g carbs and 9g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 12% of calories come from fat.
