Boston Market Nutrition Facts and Calories
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Sandwiches
870 | 38g | 63g | 51g | 125mg | 1430mg | 5g | |
1110 | 56g | 75g | 66g | 195mg | 2130mg | 4g | |
970 | 46g | 73g | 55g | 140mg | 1930mg | 4g | |
980 | 52g | 73g | 53g | 175mg | 1880mg | 4g | |
1110 | 57g | 76g | 65g | 195mg | 2330mg | 5g | |
950 | 28g | 69g | 63g | 90mg | 1550mg | 9g |
Desserts
430 | 3g | 59g | 21g | 0mg | 460mg | 28g | |
730 | 5g | 99g | 35g | 90mg | 520mg | 79g | |
470 | 8g | 74g | 19g | 75mg | 340mg | 55g | |
580 | 5g | 67g | 32g | 45mg | 360mg | 47g | |
370 | 4g | 53g | 17g | 30mg | 200mg | 32g | |
640 | 7g | 74g | 36g | 115mg | 340mg | 46g | |
430 | 6g | 59g | 22g | 50mg | 450mg | 37g |
Sliders
240 | 8g | 27g | 11g | 20mg | 570mg | 3g | |
310 | 14g | 24g | 18g | 50mg | 620mg | 1g | |
250 | 14g | 24g | 11g | 40mg | 600mg | 1g | |
330 | 15g | 24g | 19g | 50mg | 680mg | 1g |
Holiday Meals
360 | 37g | 34g | 14g | 105mg | 1820mg | 33g | |
180 | 38g | 0g | 3g | 70mg | 620mg | 0g | |
280 | 38g | 0g | 12g | 120mg | 870mg | 0g | |
260 | 20g | 11g | 15g | 60mg | 1300mg | 7g |
Gourmet Sides
340 | 21g | 16g | 21g | 50mg | 820mg | 4g | |
370 | 4g | 53g | 18g | 30mg | 210mg | 32g | |
540 | 5g | 90g | 18g | 10mg | 320mg | 54g | |
160 | 2g | 30g | 3g | 15mg | 330mg | 12g | |
260 | 9g | 11g | 21g | 60mg | 530mg | 2g | |
60 | 2g | 7g | 4g | 0mg | 40mg | 3g | |
100 | 2g | 20g | 2g | 0mg | 80mg | 1g | |
90 | 2g | 9g | 6g | 0mg | 200mg | 2g | |
280 | 10g | 33g | 11g | 30mg | 1050mg | 5g | |
240 | 5g | 32g | 10g | 25mg | 730mg | 2g | |
260 | 10g | 18g | 17g | 30mg | 1050mg | 8g | |
120 | 4g | 25g | 3g | 0mg | 55mg | 7g | |
480 | 3g | 87g | 14g | 10mg | 250mg | 60g |
Salads & Soups
670 | 42g | 32g | 43g | 95mg | 1640mg | 8g | |
230 | 20g | 22g | 8g | 85mg | 1300mg | 2g | |
430 | 20g | 36g | 25g | 80mg | 3060mg | 5g | |
650 | 41g | 21g | 47g | 105mg | 1390mg | 10g | |
760 | 40g | 50g | 46g | 95mg | 1290mg | 10g |
Market Bowls
510 | 22g | 54g | 23g | 65mg | 1790mg | 20g | |
530 | 31g | 47g | 23g | 120mg | 1190mg | 4g | |
520 | 26g | 58g | 15g | 65mg | 790mg | 3g | |
470 | 9g | 64g | 14g | 15mg | 640mg | 5g |
Kids Meals
310 | 33g | 1g | 20g | 175mg | 670mg | 1g | |
50 | 4g | 5g | 2g | 15mg | 270mg | 0g | |
60 | 2g | 14g | 2g | 0mg | 30mg | 4g | |
140 | 5g | 6g | 11g | 35mg | 280mg | 1g | |
310 | 33g | 1g | 20g | 175mg | 670mg | 1g | |
60 | 1g | 12g | 1g | 0mg | 45mg | 1g | |
45 | 1g | 5g | 3g | 0mg | 125mg | 1g | |
170 | 7g | 20g | 6g | 15mg | 670mg | 5g | |
140 | 3g | 18g | 5g | 15mg | 310mg | 1g | |
40 | 1g | 4g | 3g | 0mg | 80mg | 1g | |
250 | 2g | 45g | 7g | 0mg | 120mg | 32g | |
90 | 19g | 0g | 2g | 35mg | 310mg | 0g |
Individual Meals
710 | 39g | 26g | 49g | 140mg | 1370mg | 8g | |
750 | 28g | 64g | 42g | 115mg | 1780mg | 10g | |
710 | 28g | 64g | 38g | 65mg | 1670mg | 10g | |
430 | 30g | 0g | 32g | 110mg | 470mg | 0g | |
230 | 27g | 1g | 13g | 145mg | 580mg | 1g | |
700 | 64g | 12g | 43g | 275mg | 1550mg | 10g | |
500 | 70g | 1g | 24g | 315mg | 1160mg | 1g | |
270 | 43g | 0g | 11g | 165mg | 590mg | 0g | |
210 | 40g | 1g | 5g | 150mg | 480mg | 1g | |
300 | 37g | 1g | 16g | 205mg | 780mg | 1g | |
390 | 43g | 1g | 23g | 235mg | 960mg | 1g | |
690 | 56g | 8g | 50g | 160mg | 1040mg | 2g | |
860 | 42g | 23g | 64g | 220mg | 1920mg | 20g | |
230 | 42g | 1g | 6g | 120mg | 620mg | 0g |
Sauces
10 | 0g | 2g | 0g | 0mg | 160mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 90mg | 0g | |
40 | 0g | 11g | 0g | 0mg | 240mg | 9g |
Frequently Asked Questions
- Sandwiches: Chicken Salad Carver Sandwich (Whole), 870 cal
- Desserts: Chocolate Chunk Cookie, 370 cal
- Sliders: BBQ Meatloaf Cheddar Slider, 240 cal
- Sauces: Poultry Gravy, 10 cal
- Holiday Meals: Boneless Holiday Turkey Breast, 180 cal
- Gourmet Sides: Fresh Steamed Vegetables, 60 cal
- Salads & Soups: Chicken Noodle Soup, 230 cal
- Market Bowls: Veggie Bowl, 470 cal
- Kids Meals: Steamed Vegetables, Kid's Side, 40 cal
- Individual Meals: Rotisserie Chicken - Quarter White, No Skin, 210 cal
- Sandwiches: Southwest Chicken Carver Sandwich (Whole), 1110 cal
- Desserts: Carrot Cake, 730 cal
- Sliders: Turkey & Cheddar Slider, 330 cal
- Sauces: Zesty Barbecue (mild), 40 cal
- Holiday Meals: Boneless Holiday Ham (Large), 360 cal
- Gourmet Sides: Cinnamon Apple Cobbler, 540 cal
- Salads & Soups: Southwest Santa Fe Salad (Whole), 760 cal
- Market Bowls: Chicken Cheddar Mash Bowl, 530 cal
- Kids Meals: Dark Chicken (Kids) - 1 Thigh & 1 Drumstick, 310 cal
- Individual Meals: St. Louis Style BBQ Ribs (1/2 Rack), 860 cal
- Sandwiches: Southwest Chicken Carver Sandwich (Whole), 57g protein
- Desserts: Chocolate Brownie - Single, 8g protein
- Sliders: BBQ Meatloaf Cheddar Slider, 8g protein
- Sauces: Zesty Barbecue (mild), 0g protein
- Holiday Meals: Holiday Turkey (Large), 38g protein
- Gourmet Sides: Creamed Spinach, 9g protein
- Salads & Soups: Caesar Salad (Whole), 42g protein
- Market Bowls: Veggie Bowl, 9g protein
- Kids Meals: Macaroni and Cheese, Kid's Side, 7g protein
- Individual Meals: Rotisserie Half Chicken, 70g protein
Which foods have the least calories at Boston Market?
The foods with the most calories at Boston Market are:
Which foods have the most calories at Boston Market?
The foods with the most calories at Boston Market are:
Which foods have the most protein at Boston Market?
The items with the most protein in every category at Boston Market are: