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Boston Market Nutrition Facts and Calories

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Club (Full)
1110cal
56g
75g
66g
19g
0g
68g
2130mg
4g
7g
195mg
0.050g/cal
0.75:1
Chicken Salad Carver Sandwich (Whole)
870cal
38g
63g
51g
10g
0g
56g
1430mg
5g
7g
125mg
0.044g/cal
0.60:1
Roasted Turkey Carver Sandwich (Whole)
970cal
46g
73g
55g
16g
0g
68g
1930mg
4g
5g
140mg
0.047g/cal
0.63:1
Rotisserie Chicken Carver Sandwich (Whole)
980cal
52g
73g
53g
15g
0g
68g
1880mg
4g
5g
175mg
0.053g/cal
0.71:1
Southwest Chicken Carver Sandwich (Whole)
1110cal
57g
76g
65g
19g
0g
69g
2330mg
5g
7g
195mg
0.051g/cal
0.75:1
Vegetarian Sandwich
950cal
28g
69g
63g
19g
0g
61g
1550mg
9g
8g
90mg
0.029g/cal
0.41:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pie - Slice
430cal
3g
59g
21g
9g
0g
57g
460mg
28g
2g
0mg
0.007g/cal
0.05:1
Carrot Cake
730cal
5g
99g
35g
13g
0.5g
98g
520mg
79g
1g
90mg
0.007g/cal
0.05:1
Chocolate Brownie - Single
470cal
8g
74g
19g
4g
0g
71g
340mg
55g
3g
75mg
0.017g/cal
0.11:1
Chocolate Cake - Slice
580cal
5g
67g
32g
11g
0g
64g
360mg
47g
3g
45mg
0.009g/cal
0.07:1
Chocolate Chunk Cookie
370cal
4g
53g
17g
9g
0g
51g
200mg
32g
2g
30mg
0.011g/cal
0.08:1
Pecan Pie - Slice
640cal
7g
74g
36g
11g
0g
72g
340mg
46g
2g
115mg
0.011g/cal
0.09:1
Pumpkin Pie - Slice
430cal
6g
59g
22g
8g
0g
56g
450mg
37g
3g
50mg
0.014g/cal
0.10:1

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Meatloaf Cheddar Slider
240cal
8g
27g
11g
4g
0g
26g
570mg
3g
1g
20mg
0.033g/cal
0.30:1
Chicken & Cheddar Slider
310cal
14g
24g
18g
5g
0g
23g
620mg
1g
1g
50mg
0.045g/cal
0.58:1
Chicken Chipotle Ranch Slider
250cal
14g
24g
11g
3g
0g
23g
600mg
1g
1g
40mg
0.056g/cal
0.58:1
Turkey & Cheddar Slider
330cal
15g
24g
19g
6g
0g
23g
680mg
1g
1g
50mg
0.045g/cal
0.63:1

Holiday Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Holiday Ham (Large)
360cal
37g
34g
14g
4g
0g
34g
1820mg
33g
0g
105mg
0.103g/cal
1.09:1
Boneless Holiday Turkey Breast
180cal
38g
0g
3g
1g
0g
0g
620mg
0g
0g
70mg
0.211g/cal
-
Holiday Turkey (Large)
280cal
38g
0g
12g
0g
0g
0g
870mg
0g
0g
120mg
0.136g/cal
-
Spiral Sliced Ham
260cal
20g
11g
15g
5g
0g
11g
1300mg
7g
0g
60mg
0.077g/cal
1.82:1

Gourmet Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Side Salad (w/ Dressing, Croutons & Chicken)
340cal
21g
16g
21g
5g
0g
15g
820mg
4g
1g
50mg
0.062g/cal
1.31:1
Chocolate Chunk Cookie
370cal
4g
53g
18g
9g
0g
51g
210mg
32g
2g
30mg
0.011g/cal
0.08:1
Cinnamon Apple Cobbler
540cal
5g
90g
18g
9g
0g
86g
320mg
54g
4g
10mg
0.009g/cal
0.06:1
Cornbread
160cal
2g
30g
3g
2g
0g
29g
330mg
12g
1g
15mg
0.013g/cal
0.07:1
Creamed Spinach
260cal
9g
11g
21g
12g
1g
7g
530mg
2g
4g
60mg
0.035g/cal
0.82:1
Fresh Steamed Vegetables
60cal
2g
7g
4g
0g
0g
4g
40mg
3g
3g
0mg
0.033g/cal
0.29:1
Garlic Dill New Potatoes
100cal
2g
20g
2g
1g
0g
18g
80mg
1g
2g
0mg
0.020g/cal
0.10:1
Green Beans
90cal
2g
9g
6g
2g
0g
5g
200mg
2g
4g
0mg
0.022g/cal
0.22:1
Macaroni and Cheese
280cal
10g
33g
11g
7g
0g
31g
1050mg
5g
2g
30mg
0.036g/cal
0.30:1
Mashed Potatoes
240cal
5g
32g
10g
5g
0g
29g
730mg
2g
3g
25mg
0.021g/cal
0.16:1
Squash Casserole
260cal
10g
18g
17g
7g
0g
16g
1050mg
8g
2g
30mg
0.038g/cal
0.56:1
Sweet Corn
120cal
4g
25g
3g
0g
0g
24g
55mg
7g
1g
0mg
0.033g/cal
0.16:1
Sweet Potato Casserole
480cal
3g
87g
14g
5g
0g
83g
250mg
60g
4g
10mg
0.006g/cal
0.03:1

Salads & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad (Whole)
670cal
42g
32g
43g
11g
0g
29g
1640mg
8g
3g
95mg
0.063g/cal
1.31:1
Chicken Noodle Soup
230cal
20g
22g
8g
2g
0g
20g
1300mg
2g
2g
85mg
0.087g/cal
0.91:1
Chicken Tortilla Soup (w/ Toppings)
430cal
20g
36g
25g
5g
0g
33g
3060mg
5g
3g
80mg
0.047g/cal
0.56:1
Mediterranean Salad (Whole)
650cal
41g
21g
47g
12g
0g
17g
1390mg
10g
4g
105mg
0.063g/cal
1.95:1
Southwest Santa Fe Salad (Whole)
760cal
40g
50g
46g
10g
0g
45g
1290mg
10g
5g
95mg
0.053g/cal
0.80:1

Market Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheeseburger Mac Bowl
510cal
22g
54g
23g
12g
0g
52g
1790mg
20g
2g
65mg
0.043g/cal
0.41:1
Chicken Cheddar Mash Bowl
530cal
31g
47g
23g
13g
0g
42g
1190mg
4g
5g
120mg
0.058g/cal
0.66:1
Southwest Chicken Rice Bowl
520cal
26g
58g
15g
2.5g
0g
57g
790mg
3g
1g
65mg
0.050g/cal
0.45:1
Veggie Bowl
470cal
9g
64g
14g
5g
0g
60g
640mg
5g
4g
15mg
0.019g/cal
0.14:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Noodle Soup, Kid's Side
50cal
4g
5g
2g
0g
0g
5g
270mg
0g
0g
15mg
0.080g/cal
0.80:1
Corn, Kid's Side
60cal
2g
14g
2g
0g
0g
13g
30mg
4g
1g
0mg
0.033g/cal
0.14:1
Creamed Spinach, Kid's Side
140cal
5g
6g
11g
7g
0g
4g
280mg
1g
2g
35mg
0.036g/cal
0.83:1
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Garlic Dill New Potatoes, Kid's Side
60cal
1g
12g
1g
0g
0g
11g
45mg
1g
1g
0mg
0.017g/cal
0.08:1
Green Beans, Kid's Side
45cal
1g
5g
3g
1g
0g
3g
125mg
1g
2g
0mg
0.022g/cal
0.20:1
Kids White Chicken
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Macaroni and Cheese, Kid's Side
170cal
7g
20g
6g
3.5g
0g
19g
670mg
5g
1g
15mg
0.041g/cal
0.35:1
Mashed Potatoes, Kid's Side
140cal
3g
18g
5g
2.5g
0g
16g
310mg
1g
2g
15mg
0.021g/cal
0.17:1
Steamed Vegetables, Kid's Side
40cal
1g
4g
3g
0g
0g
2g
80mg
1g
2g
0mg
0.025g/cal
0.25:1
Sweet Potato Casserole, Kid's Side
250cal
2g
45g
7g
2g
0g
43g
120mg
32g
2g
0mg
0.008g/cal
0.04:1
Turkey
90cal
19g
0g
2g
1g
0g
0g
310mg
0g
0g
35mg
0.211g/cal
-

Individual Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Meatloaf (Large)
710cal
39g
26g
49g
21g
2.5g
23g
1370mg
8g
3g
140mg
0.055g/cal
1.50:1
Rotisserie Brisket
430cal
30g
0g
32g
12g
0g
0g
470mg
0g
0g
110mg
0.070g/cal
-
Rotisserie Chicken - 1 Thigh & 1 Drumstick
230cal
27g
1g
13g
4g
0g
1g
580mg
1g
0g
145mg
0.117g/cal
27.00:1
Rotisserie Chicken - Quarter White
270cal
43g
0g
11g
3.5g
0g
0g
590mg
0g
0g
165mg
0.159g/cal
-
Rotisserie Chicken - Quarter White, No Skin
210cal
40g
1g
5g
1.5g
0g
1g
480mg
1g
0g
150mg
0.190g/cal
40.00:1
Rotisserie Chicken - Three Piece Dark
300cal
37g
1g
16g
5g
0g
1g
780mg
1g
0g
205mg
0.123g/cal
37.00:1
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)
390cal
43g
1g
23g
7g
0g
1g
960mg
1g
0g
235mg
0.110g/cal
43.00:1
Rotisserie Chicken Pot Pie
750cal
28g
64g
42g
19g
0g
61g
1780mg
10g
3g
115mg
0.037g/cal
0.44:1
Rotisserie Chicken and BBQ Ribs
700cal
64g
12g
43g
13g
0g
12g
1550mg
10g
0g
275mg
0.091g/cal
5.33:1
Rotisserie Half Chicken
500cal
70g
1g
24g
7g
0g
1g
1160mg
1g
0g
315mg
0.140g/cal
70.00:1
Rotisserie Prime Rib
690cal
56g
8g
50g
12g
3g
7g
1040mg
2g
1g
160mg
0.081g/cal
7.00:1
Rotisserie Turkey Pot Pie
710cal
28g
64g
38g
18g
0g
61g
1670mg
10g
3g
65mg
0.039g/cal
0.44:1
St. Louis Style BBQ Ribs (1/2 Rack)
860cal
42g
23g
64g
20g
0g
23g
1920mg
20g
0g
220mg
0.049g/cal
1.83:1
Turkey Breast (Large)
230cal
42g
1g
6g
3g
0g
1g
620mg
0g
0g
120mg
0.183g/cal
42.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Gravy
10cal
0g
2g
0g
0g
0g
2g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Poultry Gravy
10cal
0g
2g
0g
0g
0g
2g
90mg
0g
0g
0mg
0.000g/cal
0.00:1
Zesty Barbecue (mild)
40cal
0g
11g
0g
0g
0g
11g
240mg
9g
0g
0mg
0.000g/cal
0.00:1