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Boston Market Nutrition Facts and Calories

All Categories

Sandwiches

87038g63g51g125mg1430mg5g
111056g75g66g195mg2130mg4g
97046g73g55g140mg1930mg4g
98052g73g53g175mg1880mg4g
111057g76g65g195mg2330mg5g
95028g69g63g90mg1550mg9g

Desserts

4303g59g21g0mg460mg28g
7305g99g35g90mg520mg79g
4708g74g19g75mg340mg55g
5805g67g32g45mg360mg47g
3704g53g17g30mg200mg32g
6407g74g36g115mg340mg46g
4306g59g22g50mg450mg37g

Sliders

2408g27g11g20mg570mg3g
31014g24g18g50mg620mg1g
25014g24g11g40mg600mg1g
33015g24g19g50mg680mg1g

Holiday Meals

36037g34g14g105mg1820mg33g
18038g0g3g70mg620mg0g
28038g0g12g120mg870mg0g
26020g11g15g60mg1300mg7g

Gourmet Sides

34021g16g21g50mg820mg4g
3704g53g18g30mg210mg32g
5405g90g18g10mg320mg54g
1602g30g3g15mg330mg12g
2609g11g21g60mg530mg2g
602g7g4g0mg40mg3g
1002g20g2g0mg80mg1g
902g9g6g0mg200mg2g
28010g33g11g30mg1050mg5g
2405g32g10g25mg730mg2g
26010g18g17g30mg1050mg8g
1204g25g3g0mg55mg7g
4803g87g14g10mg250mg60g

Salads & Soups

67042g32g43g95mg1640mg8g
23020g22g8g85mg1300mg2g
43020g36g25g80mg3060mg5g
65041g21g47g105mg1390mg10g
76040g50g46g95mg1290mg10g

Market Bowls

51022g54g23g65mg1790mg20g
53031g47g23g120mg1190mg4g
52026g58g15g65mg790mg3g
4709g64g14g15mg640mg5g

Kids Meals

31033g1g20g175mg670mg1g
504g5g2g15mg270mg0g
602g14g2g0mg30mg4g
1405g6g11g35mg280mg1g
31033g1g20g175mg670mg1g
601g12g1g0mg45mg1g
451g5g3g0mg125mg1g
1707g20g6g15mg670mg5g
1403g18g5g15mg310mg1g
401g4g3g0mg80mg1g
2502g45g7g0mg120mg32g
9019g0g2g35mg310mg0g

Individual Meals

71039g26g49g140mg1370mg8g
75028g64g42g115mg1780mg10g
71028g64g38g65mg1670mg10g
43030g0g32g110mg470mg0g
23027g1g13g145mg580mg1g
70064g12g43g275mg1550mg10g
50070g1g24g315mg1160mg1g
27043g0g11g165mg590mg0g
21040g1g5g150mg480mg1g
30037g1g16g205mg780mg1g
39043g1g23g235mg960mg1g
69056g8g50g160mg1040mg2g
86042g23g64g220mg1920mg20g
23042g1g6g120mg620mg0g

Sauces

100g2g0g0mg160mg1g
100g2g0g0mg90mg0g
400g11g0g0mg240mg9g

Frequently Asked Questions

Which foods have the least calories at Boston Market?

The foods with the most calories at Boston Market are:
  • Sandwiches: Chicken Salad Carver Sandwich (Whole), 870 cal
  • Desserts: Chocolate Chunk Cookie, 370 cal
  • Sliders: BBQ Meatloaf Cheddar Slider, 240 cal
  • Sauces: Poultry Gravy, 10 cal
  • Holiday Meals: Boneless Holiday Turkey Breast, 180 cal
  • Gourmet Sides: Fresh Steamed Vegetables, 60 cal
  • Salads & Soups: Chicken Noodle Soup, 230 cal
  • Market Bowls: Veggie Bowl, 470 cal
  • Kids Meals: Steamed Vegetables, Kid's Side, 40 cal
  • Individual Meals: Rotisserie Chicken - Quarter White, No Skin, 210 cal
  • Which foods have the most calories at Boston Market?

    The foods with the most calories at Boston Market are:
  • Sandwiches: Southwest Chicken Carver Sandwich (Whole), 1110 cal
  • Desserts: Carrot Cake, 730 cal
  • Sliders: Turkey & Cheddar Slider, 330 cal
  • Sauces: Zesty Barbecue (mild), 40 cal
  • Holiday Meals: Boneless Holiday Ham (Large), 360 cal
  • Gourmet Sides: Cinnamon Apple Cobbler, 540 cal
  • Salads & Soups: Southwest Santa Fe Salad (Whole), 760 cal
  • Market Bowls: Chicken Cheddar Mash Bowl, 530 cal
  • Kids Meals: Dark Chicken (Kids) - 1 Thigh & 1 Drumstick, 310 cal
  • Individual Meals: St. Louis Style BBQ Ribs (1/2 Rack), 860 cal
  • Which foods have the most protein at Boston Market?

    The items with the most protein in every category at Boston Market are:
  • Sandwiches: Southwest Chicken Carver Sandwich (Whole), 57g protein
  • Desserts: Chocolate Brownie - Single, 8g protein
  • Sliders: BBQ Meatloaf Cheddar Slider, 8g protein
  • Sauces: Zesty Barbecue (mild), 0g protein
  • Holiday Meals: Holiday Turkey (Large), 38g protein
  • Gourmet Sides: Creamed Spinach, 9g protein
  • Salads & Soups: Caesar Salad (Whole), 42g protein
  • Market Bowls: Veggie Bowl, 9g protein
  • Kids Meals: Macaroni and Cheese, Kid's Side, 7g protein
  • Individual Meals: Rotisserie Half Chicken, 70g protein
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