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Boston Market Nutrition Facts and Calories

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad Carver Sandwich (Whole)
870
38g
63g
51g
1430mg
5g
7g
125mg
0.044
0.60
Chicken Avocado Club (Full)
1110
56g
75g
66g
2130mg
4g
7g
195mg
0.050
0.75
Roasted Turkey Carver Sandwich (Whole)
970
46g
73g
55g
1930mg
4g
5g
140mg
0.047
0.63
Rotisserie Chicken Carver Sandwich (Whole)
980
52g
73g
53g
1880mg
4g
5g
175mg
0.053
0.71
Southwest Chicken Carver Sandwich (Whole)
1110
57g
76g
65g
2330mg
5g
7g
195mg
0.051
0.75
Vegetarian Sandwich
950
28g
69g
63g
1550mg
9g
8g
90mg
0.029
0.41

Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Pie - Slice
430
3g
59g
21g
460mg
28g
2g
0mg
0.007
0.05
Carrot Cake
730
5g
99g
35g
520mg
79g
1g
90mg
0.007
0.05
Chocolate Brownie - Single
470
8g
74g
19g
340mg
55g
3g
75mg
0.017
0.11
Chocolate Cake - Slice
580
5g
67g
32g
360mg
47g
3g
45mg
0.009
0.07
Chocolate Chunk Cookie
370
4g
53g
17g
200mg
32g
2g
30mg
0.011
0.08
Pecan Pie - Slice
640
7g
74g
36g
340mg
46g
2g
115mg
0.011
0.09
Pumpkin Pie - Slice
430
6g
59g
22g
450mg
37g
3g
50mg
0.014
0.10

Sliders

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Meatloaf Cheddar Slider
240
8g
27g
11g
570mg
3g
1g
20mg
0.033
0.30
Chicken & Cheddar Slider
310
14g
24g
18g
620mg
1g
1g
50mg
0.045
0.58
Chicken Chipotle Ranch Slider
250
14g
24g
11g
600mg
1g
1g
40mg
0.056
0.58
Turkey & Cheddar Slider
330
15g
24g
19g
680mg
1g
1g
50mg
0.045
0.63

Holiday Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boneless Holiday Ham (Large)
360
37g
34g
14g
1820mg
33g
0g
105mg
0.103
1.09
Boneless Holiday Turkey Breast
180
38g
0g
3g
620mg
0g
0g
70mg
0.211
-
Holiday Turkey (Large)
280
38g
0g
12g
870mg
0g
0g
120mg
0.136
-
Spiral Sliced Ham
260
20g
11g
15g
1300mg
7g
0g
60mg
0.077
1.82

Gourmet Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Side Salad (w/ Dressing, Croutons & Chicken)
340
21g
16g
21g
820mg
4g
1g
50mg
0.062
1.31
Chocolate Chunk Cookie
370
4g
53g
18g
210mg
32g
2g
30mg
0.011
0.08
Cinnamon Apple Cobbler
540
5g
90g
18g
320mg
54g
4g
10mg
0.009
0.06
Cornbread
160
2g
30g
3g
330mg
12g
1g
15mg
0.013
0.07
Creamed Spinach
260
9g
11g
21g
530mg
2g
4g
60mg
0.035
0.82
Fresh Steamed Vegetables
60
2g
7g
4g
40mg
3g
3g
0mg
0.033
0.29
Garlic Dill New Potatoes
100
2g
20g
2g
80mg
1g
2g
0mg
0.020
0.10
Green Beans
90
2g
9g
6g
200mg
2g
4g
0mg
0.022
0.22
Macaroni and Cheese
280
10g
33g
11g
1050mg
5g
2g
30mg
0.036
0.30
Mashed Potatoes
240
5g
32g
10g
730mg
2g
3g
25mg
0.021
0.16
Squash Casserole
260
10g
18g
17g
1050mg
8g
2g
30mg
0.038
0.56
Sweet Corn
120
4g
25g
3g
55mg
7g
1g
0mg
0.033
0.16
Sweet Potato Casserole
480
3g
87g
14g
250mg
60g
4g
10mg
0.006
0.03

Salads & Soups

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad (Whole)
670
42g
32g
43g
1640mg
8g
3g
95mg
0.063
1.31
Chicken Noodle Soup
230
20g
22g
8g
1300mg
2g
2g
85mg
0.087
0.91
Chicken Tortilla Soup (w/ Toppings)
430
20g
36g
25g
3060mg
5g
3g
80mg
0.047
0.56
Mediterranean Salad (Whole)
650
41g
21g
47g
1390mg
10g
4g
105mg
0.063
1.95
Southwest Santa Fe Salad (Whole)
760
40g
50g
46g
1290mg
10g
5g
95mg
0.053
0.80

Market Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheeseburger Mac Bowl
510
22g
54g
23g
1790mg
20g
2g
65mg
0.043
0.41
Chicken Cheddar Mash Bowl
530
31g
47g
23g
1190mg
4g
5g
120mg
0.058
0.66
Southwest Chicken Rice Bowl
520
26g
58g
15g
790mg
3g
1g
65mg
0.050
0.45
Veggie Bowl
470
9g
64g
14g
640mg
5g
4g
15mg
0.019
0.14

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids White Chicken
310
33g
1g
20g
670mg
1g
0g
175mg
0.106
33.00
Chicken Noodle Soup, Kid's Side
50
4g
5g
2g
270mg
0g
0g
15mg
0.080
0.80
Corn, Kid's Side
60
2g
14g
2g
30mg
4g
1g
0mg
0.033
0.14
Creamed Spinach, Kid's Side
140
5g
6g
11g
280mg
1g
2g
35mg
0.036
0.83
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
310
33g
1g
20g
670mg
1g
0g
175mg
0.106
33.00
Garlic Dill New Potatoes, Kid's Side
60
1g
12g
1g
45mg
1g
1g
0mg
0.017
0.08
Green Beans, Kid's Side
45
1g
5g
3g
125mg
1g
2g
0mg
0.022
0.20
Macaroni and Cheese, Kid's Side
170
7g
20g
6g
670mg
5g
1g
15mg
0.041
0.35
Mashed Potatoes, Kid's Side
140
3g
18g
5g
310mg
1g
2g
15mg
0.021
0.17
Steamed Vegetables, Kid's Side
40
1g
4g
3g
80mg
1g
2g
0mg
0.025
0.25
Sweet Potato Casserole, Kid's Side
250
2g
45g
7g
120mg
32g
2g
0mg
0.008
0.04
Turkey
90
19g
0g
2g
310mg
0g
0g
35mg
0.211
-

Individual Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Meatloaf (Large)
710
39g
26g
49g
1370mg
8g
3g
140mg
0.055
1.50
Rotisserie Chicken Pot Pie
750
28g
64g
42g
1780mg
10g
3g
115mg
0.037
0.44
Rotisserie Turkey Pot Pie
710
28g
64g
38g
1670mg
10g
3g
65mg
0.039
0.44
Rotisserie Brisket
430
30g
0g
32g
470mg
0g
0g
110mg
0.070
-
Rotisserie Chicken - 1 Thigh & 1 Drumstick
230
27g
1g
13g
580mg
1g
0g
145mg
0.117
27.00
Rotisserie Chicken and BBQ Ribs
700
64g
12g
43g
1550mg
10g
0g
275mg
0.091
5.33
Rotisserie Half Chicken
500
70g
1g
24g
1160mg
1g
0g
315mg
0.140
70.00
Rotisserie Chicken - Quarter White
270
43g
0g
11g
590mg
0g
0g
165mg
0.159
-
Rotisserie Chicken - Quarter White, No Skin
210
40g
1g
5g
480mg
1g
0g
150mg
0.190
40.00
Rotisserie Chicken - Three Piece Dark
300
37g
1g
16g
780mg
1g
0g
205mg
0.123
37.00
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)
390
43g
1g
23g
960mg
1g
0g
235mg
0.110
43.00
Rotisserie Prime Rib
690
56g
8g
50g
1040mg
2g
1g
160mg
0.081
7.00
St. Louis Style BBQ Ribs (1/2 Rack)
860
42g
23g
64g
1920mg
20g
0g
220mg
0.049
1.83
Turkey Breast (Large)
230
42g
1g
6g
620mg
0g
0g
120mg
0.183
42.00

Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Gravy
10
0g
2g
0g
160mg
1g
0g
0mg
0.000
0.00
Poultry Gravy
10
0g
2g
0g
90mg
0g
0g
0mg
0.000
0.00
Zesty Barbecue (mild)
40
0g
11g
0g
240mg
9g
0g
0mg
0.000
0.00

Frequently Asked Questions about Boston Market Nutrition

What is the lowest calorie item at Boston Market?

The Beef Gravy with only 10 calories.