Creamed Spinach Nutrition Facts
- 260
- Calories
- 9g
- Protein
- 21g
- Total Fat
- 11g
- Total Carbs
The Boston Market Creamed Spinach contains 260 calories, 9g protein, 11g total carbohydrates and 21g total fat.
Nutrition Facts
Creamed Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 530mg | 23% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Creamed Spinach?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Creamed Spinach by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Creamed Spinach?
There are 260 calories in the Creamed Spinach
What are the macros for the Boston Market Creamed Spinach?
The Creamed Spinach has 9g protein, 11g carbs and 21g fat. That means 16% of calories come from protein, 45% of calories come from carbs, and 38% of calories come from fat.
