Mashed Potatoes Nutrition Facts
- 240
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 32g
- Total Carbs
The Boston Market Mashed Potatoes contains 240 calories, 5g protein, 32g total carbohydrates and 10g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 730mg | 32% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Mashed Potatoes by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Mashed Potatoes?
There are 240 calories in the Mashed Potatoes
What are the macros for the Boston Market Mashed Potatoes?
The Mashed Potatoes has 5g protein, 32g carbs and 10g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
