Squash Casserole Nutrition Facts
- 260
- Calories
- 10g
- Protein
- 17g
- Total Fat
- 18g
- Total Carbs
The Boston Market Squash Casserole contains 260 calories, 10g protein, 18g total carbohydrates and 17g total fat.
Nutrition Facts
Squash Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1050mg | 46% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Squash Casserole?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Squash Casserole by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Boston Market Squash Casserole?
There are 260 calories in the Squash Casserole
What are the macros for the Boston Market Squash Casserole?
The Squash Casserole has 10g protein, 18g carbs and 17g fat. That means 15% of calories come from protein, 60% of calories come from carbs, and 25% of calories come from fat.
