Dark Chicken (Kids) - 1 Thigh & 1 Drumstick Nutrition Facts
- 310
- Calories
- 33g
- Protein
- 20g
- Total Fat
- 1g
- Total Carbs
The Boston Market Dark Chicken (Kids) - 1 Thigh & 1 Drumstick contains 310 calories, 33g protein, 1g total carbohydrates and 20g total fat.
Nutrition Facts
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 58% | |
| Sodium 670mg | 29% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Dark Chicken (Kids) - 1 Thigh & 1 Drumstick?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Dark Chicken (Kids) - 1 Thigh & 1 Drumstick by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Boston Market
US Rank
103
Locations
341
Food Type
Chicken
Service Type
Fast Food
