Cheeseburger Mac Bowl

Cheeseburger Mac Bowl Nutrition Facts

510
Calories
22g
Protein
23g
Total Fat
54g
Total Carbs

The Boston Market Cheeseburger Mac Bowl contains 510 calories, 22g protein, 54g total carbohydrates and 23g total fat.

Nutrition Facts

Cheeseburger Mac Bowl

Amount Per Serving
Calories 510Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1790mg78%
Total Carbs 54g20%
Dietary Fiber 2g7%
Sugars 20g
Protein 22g
Vitamin A 10%•Vitamin C 10%
Calcium 40%•Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheeseburger Mac Bowl?

For someone weighing 150 pounds, it would take 44 minutes to burn off the Cheeseburger Mac Bowl by running.


It would take 61 minutes to burn if off by bicycling.


It would take 71 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Macaroni and Cheese: Cooked Enriched Rotini (Water, Enriched Pasta (Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid)), American Cheese (Cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Color Added (if colored), Lactic Acid, Enzymes), Sweet Whey, Cheddar Cheese Blend (Cheddar, Granular, Semi-soft and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Vinegar, Salt), Wheat Flour, Modified Corn Starch, Salt, Sugar, Xanthan Gum, Disodium Phosphate, Annatto (Color) -or- Cooked Spiral Noodles (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Processed White American Cheese (American Cheese [Cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Sweet Whey Powder, Contains 2% or less of the following: Cheddar Concentrate (Cheddar, Granular, Semisoft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Wheat Flour, Salt, Modified Corn Starch, Xanthan Gum, Annatto (color), Meatloaf (for Entrees): Meatloaf (Beef, Seasoning [Wheat Flour, Sea Salt, Eggs, Nonfat Milk, Sugar, Deheated Mustard, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Safflower Oil, Maltodextrin, Salt, Yeast, Soybean Oil, Soy Sauce (Wheat, Soybeans, Salt), Spices (Including Celery Salt), Unsalted Butter (Pasteurized Cream, Natural Flavor)] Natural Flavor, Tomato Puree [Tomatoes, Citric Acid], Onions), Water, Hickory Ketchup (Water, Tomato Paste, Sugar, Cider Vinegar, Distilled Vinegar, Modified Corn Starch, Salt, Soybean Oil, Tamarind Extract, Spice, Xanthan Gum, Corn Syrup, Molasses, Salt, Potassium Sorbate and Sodium Benzoate added as Preservatives, Caramel Color, Dehydrated Garlic, Natural Flavor, Tamarind, Citric Acid), Zesty BBQ Sauce (Bowl): Water, Sugar, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Modified Corn Starch, Sea Salt, Natural Smoke Flavor, Rochester Sauce * (Corn Syrup Solids, Salt, Garlic, Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor), Worcestershire Sauce Concentrate (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices), Spices, Chili Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Soybean Oil, Garlic*, Salt, Onion*, Caramel Color, Citric Acid, Jalapeno Pepper*, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor. ( *Dehydrated), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum)

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Cheeseburger Mac Bowl?

    There are 510 calories in the Cheeseburger Mac Bowl

    What are the macros for the Boston Market Cheeseburger Mac Bowl?

    The Cheeseburger Mac Bowl has 22g protein, 54g carbs and 23g fat. That means 13% of calories come from protein, 73% of calories come from carbs, and 14% of calories come from fat.