Veggie Bowl

Veggie Bowl Nutrition Facts

470
Calories
9g
Protein
14g
Total Fat
64g
Total Carbs

The Boston Market Veggie Bowl contains 470 calories, 9g protein, 64g total carbohydrates and 14g total fat.

Nutrition Facts

Veggie Bowl

Amount Per Serving
Calories 470Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 640mg28%
Total Carbs 64g23%
Dietary Fiber 4g14%
Sugars 5g
Protein 9g
Vitamin A 150%•Vitamin C 60%
Calcium 15%•Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Veggie Bowl?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Veggie Bowl by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Fresh Steamed Vegetables: Broccoli, Carrots, Zucchini, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salt and Pepper Rub (Salt, Pepper, Canola Oil, Natural Flavor), Cilantro Lime Rice: Cooked White Rice: ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)], Chimichurri Sauce: Cilantro, parsley, oregano, garlic, shallot, red wine vinegar, olive oil, canola oil, crushed red pepper, salt, Garlic Butter Blend: Vegetable Oils (Soybean, Palm, Palm Kernel), Water, Salt, Natural Flavors. Contains 2% or Less of: Dehydrated Garlic, Soy Lecithin, Butter (Cream, Salt), Whey, Distilled Monoglycerides, Corn Syrup, Spices, Citric Acid., Salsa Blend: Jalapeños, green onions, cilantro and garlic, Salt & Pepper Rub, Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar, Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum)

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Veggie Bowl?

    There are 470 calories in the Veggie Bowl

    What are the macros for the Boston Market Veggie Bowl?

    The Veggie Bowl has 9g protein, 64g carbs and 14g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 8% of calories come from fat.