Southwest Chicken Rice Bowl

Southwest Chicken Rice Bowl Nutrition Facts

520
Calories
26g
Protein
15g
Total Fat
58g
Total Carbs

The Boston Market Southwest Chicken Rice Bowl contains 520 calories, 26g protein, 58g total carbohydrates and 15g total fat.

Nutrition Facts

Southwest Chicken Rice Bowl

Amount Per Serving
Calories 520Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 790mg34%
Total Carbs 58g21%
Dietary Fiber 1g4%
Sugars 3g
Protein 26g
Vitamin A 6%•Vitamin C 8%
Calcium 10%•Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Chicken Rice Bowl?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Southwest Chicken Rice Bowl by running.


It would take 62 minutes to burn if off by bicycling.


It would take 72 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Cilantro Lime Rice: Cooked White Rice: ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)], Chimichurri Sauce: Cilantro, parsley, oregano, garlic, shallot, red wine vinegar, olive oil, canola oil, crushed red pepper, salt, Garlic Butter Blend: Vegetable Oils (Soybean, Palm, Palm Kernel), Water, Salt, Natural Flavors. Contains 2% or Less of: Dehydrated Garlic, Soy Lecithin, Butter (Cream, Salt), Whey, Distilled Monoglycerides, Corn Syrup, Spices, Citric Acid., Salsa Blend: Jalapeños, green onions, cilantro and garlic, Salt & Pepper Rub, Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum), Southwest Chipotle Pesto Sauce: Canola Oil,, Water, Onions, Dried Tomatoes, Jalapeno Peppers, Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Guar Gum, Maltodextrin, Propylene Glycol Alginate.

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Southwest Chicken Rice Bowl?

    There are 520 calories in the Southwest Chicken Rice Bowl

    What are the macros for the Boston Market Southwest Chicken Rice Bowl?

    The Southwest Chicken Rice Bowl has 26g protein, 58g carbs and 15g fat. That means 15% of calories come from protein, 76% of calories come from carbs, and 9% of calories come from fat.