Chicken Cheddar Mash Bowl

Chicken Cheddar Mash Bowl Nutrition Facts

530
Calories
31g
Protein
23g
Total Fat
47g
Total Carbs

The Boston Market Chicken Cheddar Mash Bowl contains 530 calories, 31g protein, 47g total carbohydrates and 23g total fat.

Nutrition Facts

Chicken Cheddar Mash Bowl

Amount Per Serving
Calories 530Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 1190mg52%
Total Carbs 47g17%
Dietary Fiber 5g18%
Sugars 4g
Protein 31g
Vitamin A 15%•Vitamin C 20%
Calcium 15%•Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Cheddar Mash Bowl?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Chicken Cheddar Mash Bowl by running.


It would take 63 minutes to burn if off by bicycling.


It would take 74 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Mashed Potatoes: Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, contains less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate added), Onion, Salt, Potassium Sorbate to protect flavor, Disodium Pyrophosphate to maintain color, Spice., Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Poultry Gravy: Water, Modified Corn Starch, Maltodextrin, Yeast Extract, Salt, Chicken Fat, Sugar, Turkey Powder, Turkey Broth, Onion powder, Natural Flavors, Caramel Color, Spices, Xanthan Gum, Turmeric, Tomato powder, Annatto, Spice Extractives, Garlic Powder, no more than 2% Silicon Dioxide to prevent caking., Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar

    About This Restaurant

    Name

    Boston Market

    US Rank

    103

    Locations

    341

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Boston Market Chicken Cheddar Mash Bowl?

    There are 530 calories in the Chicken Cheddar Mash Bowl

    What are the macros for the Boston Market Chicken Cheddar Mash Bowl?

    The Chicken Cheddar Mash Bowl has 31g protein, 47g carbs and 23g fat. That means 19% of calories come from protein, 66% of calories come from carbs, and 14% of calories come from fat.